Top 100 Road Warrior
September 2016

Ronald Martin
Little Rock Athletic Club
50-59
Ronald Martin
# 143 of 22,933
267 Miles
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Challenge Totals

Miles 267
Calories 11,832
Score 12,712

  • September 28, 2016

    7.06 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    0.70 mi in 2:22
    1.75 mi in 5:14
    3.61 mi in 11:28

  • September 27, 2016

    16.08 Miles
    711 Calories
    0 Score
    Rides
    1.55 mi in 5:22
    2.00 mi in 6:16
    1.02 mi in 2:54
    1.50 mi in 5:08
    1.14 mi in 4:10
    0.35 mi in 1:23
    6.23 mi in 17:50
    1.64 mi in 4:35
    0.65 mi in 1:55

  • September 26, 2016

    20.45 Miles
    907 Calories
    0 Score
    Rides
    1.39 mi in 4:58
    2.00 mi in 6:25
    2.87 mi in 9:38
    0.68 mi in 2:19
    3.00 mi in 8:52
    6.25 mi in 18:48
    3.60 mi in 11:35
    0.66 mi in 1:50

  • September 25, 2016

    16.63 Miles
    679 Calories
    0 Score
    Rides
    1.34 mi in 4:32
    0.62 mi in 2:18
    0.70 mi in 2:45
    2.33 mi in 8:07
    6.24 mi in 19:08
    3.30 mi in 10:10
    2.10 mi in 6:57

  • September 24, 2016

    18.17 Miles
    762 Calories
    0 Score
    Rides
    1.53 mi in 4:44
    2.35 mi in 8:11
    2.25 mi in 7:26
    6.02 mi in 19:14
    6.02 mi in 17:31

  • September 22, 2016

    12.05 Miles
    536 Calories
    0 Score
    Rides
    4.00 mi in 11:47
    1.00 mi in 3:32
    2.41 mi in 8:48
    1.31 mi in 4:22
    1.50 mi in 4:39
    1.01 mi in 3:03
    0.82 mi in 2:13

  • September 21, 2016

    9.89 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.33 mi in 4:13
    0.56 mi in 2:09
    1.01 mi in 2:50
    1.79 mi in 5:41
    1.29 mi in 4:01
    1.20 mi in 3:33
    1.71 mi in 5:33

  • September 20, 2016

    15.67 Miles
    642 Calories
    0 Score
    Rides
    3.35 mi in 10:22
    1.27 mi in 4:18
    1.31 mi in 4:23
    0.94 mi in 3:22
    2.39 mi in 8:00
    2.70 mi in 10:02
    1.36 mi in 4:27
    1.02 mi in 3:07
    1.33 mi in 4:15

  • September 15, 2016

    10.78 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    2.43 mi in 7:57
    2.26 mi in 7:39
    1.23 mi in 4:24
    1.15 mi in 4:37
    2.71 mi in 9:15

  • September 14, 2016

    35.92 Miles
    1,575 Calories
    0 Score
    Rides
    3.00 mi in 10:00
    1.00 mi in 3:36
    2.52 mi in 7:47
    2.63 mi in 9:13
    2.21 mi in 7:26
    2.22 mi in 7:26
    3.02 mi in 10:13
    2.63 mi in 9:01
    10.78 mi in 36:31
    3.21 mi in 10:35
    2.70 mi in 10:15

  • September 11, 2016

    9.06 Miles
    341 Calories
    0 Score
    Rides
    4.64 mi in 15:44
    4.42 mi in 14:50

  • September 10, 2016

    12.76 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.26 mi in 7:25
    6.50 mi in 21:49
    3.00 mi in 9:41

  • September 9, 2016

    6.08 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.04 mi in 6:49
    3.04 mi in 9:38

  • September 8, 2016

    18.50 Miles
    876 Calories
    0 Score
    Rides
    4.00 mi in 12:49
    1.00 mi in 3:15
    13.50 mi in 42:21

  • September 4, 2016

    10.32 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 2:41
    1.02 mi in 3:21
    4.94 mi in 15:43
    2.36 mi in 7:18

  • September 3, 2016

    20.01 Miles
    880 Calories
    0 Score
    Rides
    2.00 mi in 6:07
    5.00 mi in 16:23
    13.01 mi in 44:42

  • September 2, 2016

    11.06 Miles
    498 Calories
    0 Score
    Rides
    4.00 mi in 11:34
    3.00 mi in 9:04
    4.06 mi in 13:56

  • September 1, 2016

    22.80 Miles
    831 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    13.50 mi in 41:53
    0.51 mi in 2:29
    12,712 points
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