Kristina Saunders - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
September 2016

Kristina Saunders

YMCA - Greater Providence - West Bay 30-39

30-39

# 177 of 2,234

70 Miles

# 177

of 2,234 Riders

70

Miles

Challenge Totals

Miles	70
Calories	2,287
Score	0

Timeline

September 29, 2016

9.94 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

26

39

0

Rolling Thunder

1.02 mi in 6:21

1

6:21

1.02

9.6

28

53

0

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

59

66

126

Evening Bliss

2.36 mi in 13:09

1

13:09

2.36

10.8

70

66

61

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

43

60

0

Mini Mayhem

2.03 mi in 11:40

1

11:40

2.03

10.4

61

63

0
September 25, 2016

5.55 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:59

1

7:59

1

7.5

32

45

128

Rolling Thunder

1.02 mi in 7:10

1

7:10

1.02

8.5

32

52

0

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

46

58

122

Mini Mayhem

2.03 mi in 12:42

1

12:42

2.03

9.6

61

57

118
September 24, 2016

8.10 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:51

1

6:51

1.02

8.9

32

54

205

Evening Bliss

2.36 mi in 13:13

1

13:13

2.36

10.7

73

68

74

Evening Bliss

4.72 mi in 32:05

2

32:05

4.72

8.8

156

57

106
September 23, 2016

7.89 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

28

53

0

Evening Bliss

2.36 mi in 14:10

1

14:10

2.36

10.0

73

62

96

City Express

4.53 mi in 35:39

1

35:39

4.53

7.6

229

83

131
September 20, 2016

7.91 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

30

51

0

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

32

57

134

Campus Loop

2.03 mi in 11:46

1

11:46

2.03

10.4

60

62

0

Redwood Dash

1.50 mi in 8:59

1

8:59

1.5

10.0

45

61

108

Rabbit Run

2.36 mi in 14:20

1

14:20

2.36

9.9

76

64

0
September 19, 2016

7.19 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

29

59

116

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

32

77

0

Rolling Thunder

1.02 mi in 6:34

1

6:34

1.02

9.3

32

58

0

Evening Bliss

2.01 mi in 10:16

0.87

10:16

2.01

11.7

66

85

132

Alpine Splash

0.64 mi in 3:28

0.22

3:28

0.64

11.1

21

81

128

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

44

58

106
September 17, 2016

4.40 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:51

1

7:51

1.02

7.8

35

51

0

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

32

60

109

Evening Bliss

2.36 mi in 14:37

1

14:37

2.36

9.7

77

64

104
September 16, 2016

4.38 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

30

50

58

Rolling Thunder

1.02 mi in 6:10

1

6:10

1.02

9.9

30

59

86

Evening Bliss

2.36 mi in 15:10

1

15:10

2.36

9.3

75

59

120
September 12, 2016

5.55 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

29

55

0

Rolling Thunder

1.02 mi in 6:21

1

6:21

1.02

9.6

31

59

118

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

42

59

111

Mini Mayhem

2.03 mi in 12:48

1

12:48

2.03

9.5

61

56

101
September 7, 2016

5.85 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 9:04

1.29

Laps

9:04

1.29

8.5

39

49

0

Rolling Thunder

1.02 mi in 6:49

1

Laps

6:49

1.02

9.0

32

55

0

Redwood Dash

1.50 mi in 9:44

1

Laps

9:44

1.5

9.2

45

54

105

Mini Mayhem

2.03 mi in 11:34

1

Laps

11:34

2.03

10.5

60

63

64

Tutorial

0 points

0

Points

0:06

0.01

3.3

0

7

0
September 1, 2016

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:26

1

16:26

2.36

8.6

78

55

103
September 29, 2016

10.2

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

39

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:21

9.6

MPH

53

Watts

28

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

66

Watts

59

Calories

Evening Bliss

2.36 mi in 13:09

10.8

MPH

66

Watts

70

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

60

Watts

43

Calories

Mini Mayhem

2.03 mi in 11:40

10.4

MPH

63

Watts

61

Calories
September 25, 2016

5.9

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:59

7.5

MPH

45

Watts

32

Calories

Rolling Thunder

1.02 mi in 7:10

8.5

MPH

52

Watts

32

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

58

Watts

46

Calories

Mini Mayhem

2.03 mi in 12:42

9.6

MPH

57

Watts

61

Calories
September 24, 2016

8.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:51

8.9

MPH

54

Watts

32

Calories

Evening Bliss

2.36 mi in 13:13

10.7

MPH

68

Watts

73

Calories

Evening Bliss

4.72 mi in 32:05

8.8

MPH

57

Watts

156

Calories
September 23, 2016

7.9

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

53

Watts

28

Calories

Evening Bliss

2.36 mi in 14:10

10.0

MPH

62

Watts

73

Calories

City Express

4.53 mi in 35:39

7.6

MPH

83

Watts

229

Calories
September 20, 2016

8.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

51

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:47

9.0

MPH

57

Watts

32

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

62

Watts

60

Calories

Redwood Dash

1.50 mi in 8:59

10.0

MPH

61

Watts

45

Calories

Rabbit Run

2.36 mi in 14:20

9.9

MPH

64

Watts

76

Calories
September 19, 2016

7.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

59

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

77

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:34

9.3

MPH

58

Watts

32

Calories

Evening Bliss

2.01 mi in 10:16

11.7

MPH

85

Watts

66

Calories

Alpine Splash

0.64 mi in 3:28

11.1

MPH

81

Watts

21

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

58

Watts

44

Calories
September 17, 2016

4.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:51

7.8

MPH

51

Watts

35

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

60

Watts

32

Calories

Evening Bliss

2.36 mi in 14:37

9.7

MPH

64

Watts

77

Calories
September 16, 2016

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

50

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

59

Watts

30

Calories

Evening Bliss

2.36 mi in 15:10

9.3

MPH

59

Watts

75

Calories
September 12, 2016

5.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

55

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:21

9.6

MPH

59

Watts

31

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

59

Watts

42

Calories

Mini Mayhem

2.03 mi in 12:48

9.5

MPH

56

Watts

61

Calories
September 7, 2016

5.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 9:04

8.5

MPH

49

Watts

39

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

55

Watts

32

Calories

Redwood Dash

1.50 mi in 9:44

9.2

MPH

54

Watts

45

Calories

Mini Mayhem

2.03 mi in 11:34

10.5

MPH

63

Watts

60

Calories

Tutorial

0 points

3.3

MPH

7

Watts

0

Calories
September 1, 2016

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:26

8.6

MPH

55

Watts

78

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 177

of 2,234 Riders

70

Miles

Challenge Totals

September 29, 2016

9.94 Miles

287 Calories

0 Score

September 25, 2016

5.55 Miles

171 Calories

0 Score

September 24, 2016

8.10 Miles

260 Calories

0 Score

September 23, 2016

7.89 Miles

330 Calories

0 Score

September 20, 2016

7.91 Miles

242 Calories

0 Score

September 19, 2016

7.19 Miles

224 Calories

0 Score

September 17, 2016

4.40 Miles

144 Calories

0 Score

September 16, 2016

4.38 Miles

134 Calories

0 Score

September 12, 2016

5.55 Miles

163 Calories

0 Score

September 7, 2016

5.85 Miles

175 Calories

0 Score

September 1, 2016

2.36 Miles

78 Calories

0 Score

September 29, 2016

10.2

293

0

September 25, 2016

5.9

182

0

September 24, 2016

8.1

260

0

September 23, 2016

7.9

332

0

September 20, 2016

8.1

249

0

September 19, 2016

7.5

232

0

September 17, 2016

4.5

146

0

September 16, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016