D M - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
September 2016

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Top 100 Road Warrior
September 2016

D M

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 96 of 6,987

199 Miles

# 96

of 6,987 Riders

199

Miles

Challenge Totals

Miles	199
Calories	7,057
Score	0

Timeline

September 26, 2016

14.12 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.79 mi in 12:49

0.34

Laps

12:49

2.79

13.1

98

103

0

Falcon Flight

11.32 mi in 46:28

1.35

Laps

46:28

11.32

14.6

401

120

0

Tutorial

0 points

0

Points

0:04

0.01

7.6

0

52

0

Tutorial

0 points

0

Points

0:02

0

6.5

0

64

0
September 23, 2016

13.83 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.83 mi in 55:50

1.66

55:50

13.83

14.9

502

126

0
September 21, 2016

13.84 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.84 mi in 55:06

1.66

55:06

13.84

15.1

501

127

0
September 20, 2016

8.70 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.70 mi in 34:34

1.04

34:34

8.7

15.1

312

127

0
September 19, 2016

14.19 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

14.19 mi in 58:20

1.70

58:20

14.19

14.6

502

119

0
September 17, 2016

12.30 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

86

0

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

98

0

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

65

107

0

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

80

117

0

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

45

91

0

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

80

118

0

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

64

101

0
September 16, 2016

13.94 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.08 mi in 12:22

0.62

12:22

3.08

14.9

104

117

0

Falcon Flight

10.86 mi in 42:15

1.30

42:15

10.86

15.4

401

134

0
September 14, 2016

16.71 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 28:20

7

28:20

7

14.8

212

101

0

Falcon Flight

9.71 mi in 40:12

1.16

40:12

9.71

14.5

337

116

0
September 13, 2016

10.69 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

63

109

0

Lost Trail

0.31 mi in 1:13

0.11

1:13

0.31

15.3

10

122

0

Falcon Flight

8.38 mi in 34:16

1

34:16

8.38

14.7

298

121

0
September 12, 2016

13.94 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.94 mi in 56:35

1.67

56:35

13.94

14.8

502

124

0
September 10, 2016

0.74 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 3:16

0.74

3:16

0.74

13.6

22

89

0
September 8, 2016

14.04 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

14.04 mi in 55:35

1.68

55:35

14.04

15.2

490

123

101
September 7, 2016

13.98 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.98 mi in 56:20

1.67

Laps

56:20

13.98

14.9

500

124

0

Tutorial

0 points

0

Points

0:02

0

3.8

0

40

0
September 6, 2016

13.27 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.27 mi in 51:00

1.59

51:00

13.27

15.6

501

139

0
September 2, 2016

13.90 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.90 mi in 55:47

1.67

55:47

13.9

15.0

501

125

0
September 1, 2016

10.47 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.47 mi in 42:48

1.25

42:48

10.47

14.7

373

121

0
September 26, 2016

14.1

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.79 mi in 12:49

13.1

MPH

103

Watts

98

Calories

Falcon Flight

11.32 mi in 46:28

14.6

MPH

120

Watts

401

Calories

Tutorial

0 points

7.6

MPH

52

Watts

0

Calories

Tutorial

0 points

6.5

MPH

64

Watts

0

Calories
September 23, 2016

13.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.83 mi in 55:50

14.9

MPH

126

Watts

502

Calories
September 21, 2016

13.9

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.84 mi in 55:06

15.1

MPH

127

Watts

501

Calories
September 20, 2016

8.7

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.70 mi in 34:34

15.1

MPH

127

Watts

312

Calories
September 19, 2016

14.2

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

14.19 mi in 58:20

14.6

MPH

119

Watts

502

Calories
September 17, 2016

12.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

107

Watts

65

Calories

Evening Bliss

2.36 mi in 9:30

14.9

MPH

117

Watts

80

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

91

Watts

45

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

118

Watts

80

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

101

Watts

64

Calories
September 16, 2016

13.9

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.08 mi in 12:22

14.9

MPH

117

Watts

104

Calories

Falcon Flight

10.86 mi in 42:15

15.4

MPH

134

Watts

401

Calories
September 14, 2016

16.8

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 28:20

14.8

MPH

101

Watts

212

Calories

Falcon Flight

9.71 mi in 40:12

14.5

MPH

116

Watts

337

Calories
September 13, 2016

10.9

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

109

Watts

63

Calories

Lost Trail

0.31 mi in 1:13

15.3

MPH

122

Watts

10

Calories

Falcon Flight

8.38 mi in 34:16

14.7

MPH

121

Watts

298

Calories
September 12, 2016

13.9

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.94 mi in 56:35

14.8

MPH

124

Watts

502

Calories
September 10, 2016

0.7

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.74 mi in 3:16

13.6

MPH

89

Watts

22

Calories
September 8, 2016

14.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

14.04 mi in 55:35

15.2

MPH

123

Watts

490

Calories
September 7, 2016

14.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.98 mi in 56:20

14.9

MPH

124

Watts

500

Calories

Tutorial

0 points

3.8

MPH

40

Watts

0

Calories
September 6, 2016

13.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.27 mi in 51:00

15.6

MPH

139

Watts

501

Calories
September 2, 2016

13.9

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.90 mi in 55:47

15.0

MPH

125

Watts

501

Calories
September 1, 2016

10.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.47 mi in 42:48

14.7

MPH

121

Watts

373

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 96

of 6,987 Riders

199

Miles

Challenge Totals

September 26, 2016

14.12 Miles

499 Calories

0 Score

September 23, 2016

13.83 Miles

502 Calories

0 Score

September 21, 2016

13.84 Miles

501 Calories

0 Score

September 20, 2016

8.70 Miles

312 Calories

0 Score

September 19, 2016

14.19 Miles

502 Calories

0 Score

September 17, 2016

12.30 Miles

396 Calories

0 Score

September 16, 2016

13.94 Miles

505 Calories

0 Score

September 14, 2016

16.71 Miles

549 Calories

0 Score

September 13, 2016

10.69 Miles

371 Calories

0 Score

September 12, 2016

13.94 Miles

502 Calories

0 Score

September 10, 2016

0.74 Miles

22 Calories

0 Score

September 8, 2016

14.04 Miles

490 Calories

0 Score

September 7, 2016

13.98 Miles

500 Calories

0 Score

September 6, 2016

13.27 Miles

501 Calories

0 Score

September 2, 2016

13.90 Miles

501 Calories

0 Score

September 1, 2016

10.47 Miles

373 Calories

0 Score

September 26, 2016

14.1

498

0

September 23, 2016

13.8

501

0

September 21, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016