Top 100 Road Warrior
September 2016

Paul Guley C
Leisurelink
70-79
Paul Guley
# 5 of 22,933
1,166 Miles
View Profile

Challenge Totals

Miles 1,166
Calories 48,173
Score 0

  • September 30, 2016

    42.29 Miles
    1,980 Calories
    0 Score
    Rides
    20.02 mi in 1:11:30
    22.27 mi in 1:15:23

  • September 29, 2016

    42.21 Miles
    2,090 Calories
    0 Score
    Rides
    20.02 mi in 1:03:28
    22.19 mi in 1:13:58

  • September 26, 2016

    44.05 Miles
    1,765 Calories
    0 Score
    Rides
    20.02 mi in 1:11:02
    5.94 mi in 18:33
    5.93 mi in 19:03
    5.93 mi in 19:03
    6.23 mi in 19:57

  • September 25, 2016

    42.76 Miles
    1,548 Calories
    0 Score
    Rides
    5.93 mi in 18:26
    5.94 mi in 17:37
    5.95 mi in 17:59
    5.94 mi in 18:00
    5.96 mi in 18:36
    5.94 mi in 18:59
    5.93 mi in 18:48
    1.17 mi in 3:49

  • September 24, 2016

    50.14 Miles
    1,821 Calories
    0 Score
    Rides
    5.94 mi in 19:53
    5.94 mi in 19:02
    5.92 mi in 18:27
    1.16 mi in 3:26
    5.94 mi in 18:13
    5.95 mi in 17:53
    5.93 mi in 17:32
    1.16 mi in 3:24
    5.93 mi in 18:26
    6.27 mi in 19:01

  • September 23, 2016

    44.13 Miles
    1,791 Calories
    0 Score
    Rides
    20.02 mi in 1:10:56
    5.93 mi in 19:08
    5.96 mi in 18:45
    5.96 mi in 18:33
    6.26 mi in 20:03

  • September 22, 2016

    76.51 Miles
    2,782 Calories
    0 Score
    Rides
    6.27 mi in 20:01
    6.32 mi in 20:02
    6.27 mi in 20:02
    6.32 mi in 20:01
    6.24 mi in 20:04
    6.25 mi in 20:02
    6.30 mi in 20:03
    6.31 mi in 20:03
    5.93 mi in 19:05
    5.94 mi in 19:02
    5.93 mi in 18:42
    5.94 mi in 18:42
    2.49 mi in 7:38

  • September 21, 2016

    50.11 Miles
    2,039 Calories
    0 Score
    Rides
    20.02 mi in 1:06:22
    5.94 mi in 19:06
    5.96 mi in 19:50
    5.95 mi in 19:14
    5.96 mi in 18:40
    6.28 mi in 19:32

  • September 20, 2016

    46.30 Miles
    2,083 Calories
    0 Score
    Rides
    20.02 mi in 1:07:43
    20.02 mi in 1:14:24
    6.26 mi in 20:04

  • September 19, 2016

    51.21 Miles
    2,191 Calories
    0 Score
    Rides
    20.02 mi in 1:05:52
    6.23 mi in 19:26
    6.23 mi in 18:26
    6.23 mi in 18:26
    6.25 mi in 19:10
    6.25 mi in 19:07

  • September 17, 2016

    46.35 Miles
    1,920 Calories
    0 Score
    Rides
    20.02 mi in 1:07:54
    5.93 mi in 18:54
    5.97 mi in 18:59
    5.97 mi in 18:39
    5.97 mi in 17:49
    2.49 mi in 7:32

  • September 16, 2016

    53.68 Miles
    2,229 Calories
    0 Score
    Rides
    20.02 mi in 1:05:25
    6.24 mi in 20:20
    6.23 mi in 19:29
    6.24 mi in 19:04
    6.23 mi in 19:10
    6.23 mi in 19:34
    2.49 mi in 8:13

  • September 15, 2016

    41.91 Miles
    1,523 Calories
    0 Score
    Rides
    4.42 mi in 14:57
    6.24 mi in 21:12
    6.24 mi in 19:43
    6.23 mi in 19:20
    6.25 mi in 19:18
    6.23 mi in 20:04
    6.30 mi in 20:14

  • September 14, 2016

    46.10 Miles
    1,840 Calories
    0 Score
    Rides
    20.02 mi in 1:13:25
    1.32 mi in 4:18
    6.23 mi in 20:07
    6.26 mi in 20:05
    5.95 mi in 19:04
    6.32 mi in 20:06

  • September 13, 2016

    44.81 Miles
    1,847 Calories
    0 Score
    Rides
    20.02 mi in 1:08:54
    5.94 mi in 19:42
    6.30 mi in 20:06
    6.24 mi in 19:21
    6.31 mi in 20:05

  • September 12, 2016

    52.25 Miles
    2,238 Calories
    0 Score
    Rides
    20.02 mi in 1:12:58
    20.02 mi in 1:11:58
    6.27 mi in 20:41
    5.94 mi in 19:29

  • September 11, 2016

    44.13 Miles
    1,861 Calories
    0 Score
    Rides
    20.02 mi in 1:07:37
    6.26 mi in 19:28
    5.94 mi in 17:45
    5.95 mi in 17:59
    5.96 mi in 17:58

  • September 10, 2016

    43.76 Miles
    1,854 Calories
    0 Score
    Rides
    20.02 mi in 1:07:46
    6.29 mi in 20:04
    6.23 mi in 20:04
    6.23 mi in 19:17
    4.99 mi in 14:43

  • September 9, 2016

    44.27 Miles
    1,626 Calories
    0 Score
    Rides
    11.61 mi in 37:58
    1.16 mi in 3:41
    6.25 mi in 20:19
    6.24 mi in 19:54
    1.16 mi in 3:40
    5.95 mi in 18:54
    5.95 mi in 18:41
    5.95 mi in 18:07

  • September 8, 2016

    51.93 Miles
    2,138 Calories
    0 Score
    Rides
    0.82 mi in 3:23
    20.02 mi in 1:07:57
    6.30 mi in 20:03
    6.32 mi in 20:06
    6.24 mi in 19:16
    5.93 mi in 18:26
    6.30 mi in 20:07

  • September 7, 2016

    41.30 Miles
    1,771 Calories
    0 Score
    Rides
    20.02 mi in 1:06:47
    6.27 mi in 20:04
    6.64 mi in 21:05
    6.25 mi in 19:23
    2.12 mi in 6:38

  • September 6, 2016

    49.12 Miles
    2,001 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:06
    1.00 mi in 2:56
    1.00 mi in 2:50
    20.02 mi in 1:07:54
    6.24 mi in 20:40
    6.26 mi in 20:54
    6.31 mi in 20:58
    6.29 mi in 20:06

  • September 5, 2016

    38.76 Miles
    1,645 Calories
    0 Score
    Rides
    20.02 mi in 1:08:52
    6.25 mi in 19:40
    6.24 mi in 19:27
    6.25 mi in 20:18

  • September 4, 2016

    38.72 Miles
    1,747 Calories
    0 Score
    Rides
    20.02 mi in 1:03:53
    6.23 mi in 19:14
    6.23 mi in 18:48
    6.24 mi in 18:02

  • September 3, 2016

    39.15 Miles
    1,746 Calories
    0 Score
    Rides
    20.02 mi in 1:05:58
    5.00 mi in 17:17
    6.23 mi in 20:11
    7.90 mi in 26:09
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default