Anthony Proctor - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Top 100 Road Warrior
September 2016

Anthony Proctor

YMCA - Middle Tennessee - North Rutherford 60-69

60-69

# 223 of 6,987

133 Miles

# 223

of 6,987 Riders

133

Miles

Challenge Totals

Miles	133
Calories	4,374
Score	0

Timeline

September 30, 2016

10.67 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:02:51

1

1:02:51

10.67

10.2

356

70

110
September 29, 2016

17.14 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:06:06

1

1:06:06

10.16

9.2

387

74

105

Sunday Afternoon

6.98 mi in 40:54

1

40:54

6.98

10.2

215

64

106
September 28, 2016

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:28

1

28:28

5.43

11.4

182

82

107
September 27, 2016

20.02 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:05:24

1

1:05:24

10.01

9.2

376

72

111

Camel Country

10.01 mi in 1:04:58

1

1:04:58

10.01

9.2

373

72

102
September 26, 2016

5.84 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:31

1

15:31

2.91

11.3

84

67

103

Alpine Splash

2.93 mi in 18:56

1

18:56

2.93

9.3

107

71

105
September 23, 2016

6.98 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:34

1

39:34

6.98

10.6

220

69

105
September 22, 2016

14.91 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:07

1

34:07

5.37

9.4

185

67

105

Monkey Pass

9.54 mi in 53:40

1

53:40

9.54

10.7

305

71

112
September 21, 2016

4.01 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:10

1

23:10

4.01

10.4

123

65

105
September 20, 2016

10.74 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:38

1

12:38

2.36

11.2

72

72

105

Rough Rider

8.38 mi in 45:05

1

45:05

8.38

11.2

252

70

105
September 19, 2016

7.87 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 52:18

1

52:18

7.87

9.0

299

71

105
September 15, 2016

8.69 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:36

1

33:36

6.33

11.3

186

69

103

Rabbit Run

2.36 mi in 11:48

1

11:48

2.36

12.0

69

74

104
September 13, 2016

8.38 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:41

1

45:41

8.38

11.0

250

67

99
September 12, 2016

5.56 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

54

60

100

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

38

63

101

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

56

71

103
September 8, 2016

6.44 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

24

54

106

Rolling Thunder

1.02 mi in 5:36

1

Laps

5:36

1.02

10.9

26

58

107

Fruitdale

4.42 mi in 22:35

1

Laps

22:35

4.42

11.7

114

61

107

Tutorial

0 points

0

Points

0:02

0

2.4

0

23

0

Tutorial

0 points

0

Points

0:00

0

0.9

0

17

0

Tutorial

0 points

0

Points

0:03

0

3.2

0

0

0
September 30, 2016

10.7

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:02:51

10.2

MPH

70

Watts

356

Calories
September 29, 2016

17.2

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:06:06

9.2

MPH

74

Watts

387

Calories

Sunday Afternoon

6.98 mi in 40:54

10.2

MPH

64

Watts

215

Calories
September 28, 2016

5.4

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:28

11.4

MPH

82

Watts

182

Calories
September 27, 2016

20.0

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:05:24

9.2

MPH

72

Watts

376

Calories

Camel Country

10.01 mi in 1:04:58

9.2

MPH

72

Watts

373

Calories
September 26, 2016

5.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:31

11.3

MPH

67

Watts

84

Calories

Alpine Splash

2.93 mi in 18:56

9.3

MPH

71

Watts

107

Calories
September 23, 2016

7.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:34

10.6

MPH

69

Watts

220

Calories
September 22, 2016

14.9

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 34:07

9.4

MPH

67

Watts

185

Calories

Monkey Pass

9.54 mi in 53:40

10.7

MPH

71

Watts

305

Calories
September 21, 2016

4.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:10

10.4

MPH

65

Watts

123

Calories
September 20, 2016

10.8

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

72

Watts

72

Calories

Rough Rider

8.38 mi in 45:05

11.2

MPH

70

Watts

252

Calories
September 19, 2016

7.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 52:18

9.0

MPH

71

Watts

299

Calories
September 15, 2016

8.7

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:36

11.3

MPH

69

Watts

186

Calories

Rabbit Run

2.36 mi in 11:48

12.0

MPH

74

Watts

69

Calories
September 13, 2016

8.4

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:41

11.0

MPH

67

Watts

250

Calories
September 12, 2016

5.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

60

Watts

54

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

63

Watts

38

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

71

Watts

56

Calories
September 8, 2016

6.4

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

54

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

58

Watts

26

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

61

Watts

114

Calories

Tutorial

0 points

2.4

MPH

23

Watts

0

Calories

Tutorial

0 points

0.9

MPH

17

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 223

of 6,987 Riders

133

Miles

Challenge Totals

September 30, 2016

10.67 Miles

356 Calories

0 Score

September 29, 2016

17.14 Miles

602 Calories

0 Score

September 28, 2016

5.43 Miles

182 Calories

0 Score

September 27, 2016

20.02 Miles

749 Calories

0 Score

September 26, 2016

5.84 Miles

191 Calories

0 Score

September 23, 2016

6.98 Miles

220 Calories

0 Score

September 22, 2016

14.91 Miles

490 Calories

0 Score

September 21, 2016

4.01 Miles

123 Calories

0 Score

September 20, 2016

10.74 Miles

325 Calories

0 Score

September 19, 2016

7.87 Miles

299 Calories

0 Score

September 15, 2016

8.69 Miles

255 Calories

0 Score

September 13, 2016

8.38 Miles

250 Calories

0 Score

September 12, 2016

5.56 Miles

148 Calories

0 Score

September 8, 2016

6.44 Miles

164 Calories

0 Score

September 30, 2016

10.7

356

0

September 29, 2016

17.2

602

0

September 28, 2016

5.4

182

0

September 27, 2016

20.0

750

0

September 26, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016