Golds Gym League

Top 100 Road Warrior
September 2016

M Knolker
Gold's Gym - Carmel
50-59
M Knolker
# 13 of 562
235 Miles
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Challenge Totals

Miles 235
Calories 7,118
Score 0

  • September 27, 2016

    59.63 Miles
    1,733 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:38
    1.00 mi in 4:34
    1.00 mi in 4:52
    1.00 mi in 3:35
    1.00 mi in 4:34
    1.00 mi in 5:29
    1.00 mi in 4:45
    1.00 mi in 4:48
    1.00 mi in 3:53
    1.00 mi in 4:48
    4.42 mi in 20:49
    4.42 mi in 17:45
    4.42 mi in 17:19
    4.42 mi in 19:02
    4.42 mi in 16:53
    4.42 mi in 22:01
    4.42 mi in 19:44
    4.42 mi in 20:03
    4.42 mi in 22:18
    4.42 mi in 23:10
    4.42 mi in 21:30
    0 points
    0 points
    0 points

  • September 20, 2016

    65.02 Miles
    2,001 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 4:14
    1.00 mi in 4:11
    1.00 mi in 4:25
    1.00 mi in 4:49
    1.00 mi in 4:35
    4.42 mi in 18:08
    4.42 mi in 18:12
    8.84 mi in 37:04
    4.42 mi in 18:30
    4.42 mi in 17:28
    4.42 mi in 17:48
    4.42 mi in 19:52
    4.42 mi in 19:40
    4.42 mi in 19:03
    4.42 mi in 19:46
    4.42 mi in 22:25
    4.42 mi in 23:31
    1.50 mi in 7:15
    0 points

  • September 13, 2016

    63.05 Miles
    1,941 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:02
    1.00 mi in 5:45
    1.00 mi in 5:10
    1.00 mi in 3:51
    1.00 mi in 4:24
    4.00 mi in 16:51
    4.42 mi in 18:35
    4.42 mi in 16:30
    4.42 mi in 19:53
    4.42 mi in 20:11
    4.42 mi in 16:41
    4.42 mi in 18:44
    4.42 mi in 18:37
    4.42 mi in 17:32
    4.42 mi in 20:52
    4.42 mi in 19:51
    4.42 mi in 19:20
    4.42 mi in 20:33
    0 points
    0 points

  • September 9, 2016

    4.44 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:35
    0 points

  • September 6, 2016

    37.36 Miles
    1,106 Calories
    0 Score
    Rides
    1.02 mi in 5:44
    1.02 mi in 5:43
    4.42 mi in 22:35
    4.42 mi in 24:09
    4.42 mi in 25:31
    8.84 mi in 43:58
    8.84 mi in 50:47
    0.33 mi in 2:10
    4.01 mi in 17:25
    0 points

  • September 1, 2016

    4.42 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 23:55
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