mike mcaloon - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Riders

Info

Top 100 Road Warrior
September 2016

mike mcaloon

Gold's Gym - Carmel 70-79

70-79

# 18 of 562

197 Miles

# 18

of 562 Riders

197

Miles

Challenge Totals

Miles	197
Calories	6,712
Score	250,617

Timeline

September 27, 2016

34.77 Miles

1,044 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

71

92

Rolling Thunder

1.02 mi in 5:21

1

Laps

5:21

1.02

11.4

29

68

107

Campus Loop

2.03 mi in 9:56

1

Laps

9:56

2.03

12.3

56

70

96

Evening Bliss

2.36 mi in 11:10

1

Laps

11:10

2.36

12.7

70

82

95

Lost Trail

2.91 mi in 13:46

1

Laps

13:46

2.91

12.7

89

84

100

Coastal Run

3.37 mi in 14:58

1

Laps

14:58

3.37

13.5

104

92

103

Alpine Splash

2.93 mi in 16:10

1

Laps

16:10

2.93

10.9

111

91

104

Fruitdale

4.42 mi in 19:10

1

Laps

19:10

4.42

13.8

127

87

101

Fruitdale

8.84 mi in 36:09

2

Laps

36:09

8.84

14.7

270

100

107

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

40

72

93

Rabbit Run

2.36 mi in 11:47

1

Laps

11:47

2.36

12.0

68

74

95

Mini Mayhem

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

55

66

95

Tutorial

0 points

0

Points

0:02

0

2.7

0

14

0
September 25, 2016

11.04 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 45:03

10

45:03

10

13.3

287

82

89

Fruitdale

1.04 mi in 4:54

0.24

4:54

1.04

12.7

30

82

98
September 20, 2016

18.22 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 21:25

2

21:25

4.72

13.2

144

88

98

Temple Ridge

13.50 mi in 58:15

1

58:15

13.5

13.9

471

111

111
September 19, 2016

10.74 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

3.06 mi in 20:26

0.23

Laps

20:26

3.06

9.0

138

89

93

Lost Valley

5.44 mi in 23:54

0.47

Laps

23:54

5.44

13.7

146

78

90

Dragons Return - Speed - 10 Min

0 points

0

Points

0:07

0

1.6

0

17

69

Dragons Return - Power - 10 Min

52,914 points

52,914

Points

10:00

2.24

13.4

77

105

97

Tutorial

0 points

0

Points

1:08

0

0.2

1

5

0
September 18, 2016

12.18 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:22

1

58:22

12.18

12.5

473

111

122
September 14, 2016

9.57 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 6:17

1.26

Laps

6:17

1.26

12.0

40

85

108

Lost Trail

3.17 mi in 12:14

1.09

Laps

12:14

3.17

15.5

117

135

126

Coin Toss - Power - 5 Min

0 points

0

Points

0:03

0

0.0

0

7

122

Dragons Return - Speed - 5 Min

0 points

0

Points

0:12

0.02

5.3

0

38

102

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.3

0

0

0

Dragons Return - Speed - 5 Min

0 points

0

Points

0:13

0

0.9

0

4

96

Dragons Return - Power - 5 Min

41,791 points

41,791

Points

5:00

1.26

15.1

45

125

110

Dragons Return - Power - 5 Min

46,143 points

46,143

Points

5:00

1.33

16.0

49

139

113

Dragons Return - Power - 5 Min

50,217 points

50,217

Points

5:00

1.35

16.1

49

141

114

Dragons Return - Power - 5 Min

59,552 points

59,552

Points

5:00

1.18

14.2

51

147

115
September 13, 2016

17.57 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

60

78

97

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

56

67

115

Pyramid Mountain

13.51 mi in 54:56

1

54:56

13.51

14.8

476

120

125
September 12, 2016

13.68 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.42 mi in 2:25

0.10

Laps

2:25

0.42

10.4

12

63

72

Fruitdale

13.26 mi in 56:00

3

Laps

56:00

13.26

14.2

391

92

94

Tutorial

0 points

0

Points

0:05

0

2.4

0

0

0
September 10, 2016

12.57 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.57 mi in 57:48

1.03

57:48

12.57

13.0

480

114

126
September 6, 2016

18.62 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:02

3

15:02

3

12.0

83

68

105

Fruitdale

13.26 mi in 53:17

3

53:17

13.26

14.9

414

105

109

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

94

171

122
September 4, 2016

14.25 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.37 mi in 1:30

0.19

Laps

1:30

0.37

14.8

12

115

91

Fruitdale

0.46 mi in 2:26

0.10

Laps

2:26

0.46

11.3

13

68

93

Fruitdale

13.26 mi in 55:02

3

Laps

55:02

13.26

14.5

394

96

100

Tutorial

0 points

0

Points

1:03

0.16

8.9

4

50

104
September 2, 2016

13.77 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.73 mi in 15:23

1.11

Laps

15:23

3.73

14.5

137

125

116

Fruitdale

10.03 mi in 42:12

2.27

Laps

42:12

10.03

14.3

300

95

97

Tutorial

0 points

0

Points

1:07

0.01

0.3

1

4

0
September 1, 2016

16.09 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

83

90

Lost Trail

1.25 mi in 5:10

0.43

5:10

1.25

14.5

43

115

102

Fruitdale

4.42 mi in 16:14

1

16:14

4.42

16.3

149

130

114

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

142

114

113

Dragon Fire

5.00 mi in 18:04

1

18:04

5

16.6

182

144

129
September 27, 2016

35.0

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

68

Watts

29

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

70

Watts

56

Calories

Evening Bliss

2.36 mi in 11:10

12.7

MPH

82

Watts

70

Calories

Lost Trail

2.91 mi in 13:46

12.7

MPH

84

Watts

89

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

92

Watts

104

Calories

Alpine Splash

2.93 mi in 16:10

10.9

MPH

91

Watts

111

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

87

Watts

127

Calories

Fruitdale

8.84 mi in 36:09

14.7

MPH

100

Watts

270

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

72

Watts

40

Calories

Rabbit Run

2.36 mi in 11:47

12.0

MPH

74

Watts

68

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

66

Watts

55

Calories

Tutorial

0 points

2.7

MPH

14

Watts

0

Calories
September 25, 2016

11.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 45:03

13.3

MPH

82

Watts

287

Calories

Fruitdale

1.04 mi in 4:54

12.7

MPH

82

Watts

30

Calories
September 20, 2016

18.4

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 21:25

13.2

MPH

88

Watts

144

Calories

Temple Ridge

13.50 mi in 58:15

13.9

MPH

111

Watts

471

Calories
September 19, 2016

8.5

Miles

362

Calories

52,914

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

3.06 mi in 20:26

9.0

MPH

89

Watts

138

Calories

Lost Valley

5.44 mi in 23:54

13.7

MPH

78

Watts

146

Calories

Dragons Return - Speed - 10 Min

0 points

1.6

MPH

17

Watts

0

Calories

Dragons Return - Power - 10 Min

52,914 points

13.4

MPH

105

Watts

77

Calories

Tutorial

0 points

0.2

MPH

5

Watts

1

Calories
September 18, 2016

12.3

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:22

12.5

MPH

111

Watts

473

Calories
September 14, 2016

4.5

Miles

353

Calories

197,703

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 6:17

12.0

MPH

85

Watts

40

Calories

Lost Trail

3.17 mi in 12:14

15.5

MPH

135

Watts

117

Calories

Coin Toss - Power - 5 Min

0 points

0.0

MPH

7

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

5.3

MPH

38

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

0 points

0.9

MPH

4

Watts

0

Calories

Dragons Return - Power - 5 Min

41,791 points

15.1

MPH

125

Watts

45

Calories

Dragons Return - Power - 5 Min

46,143 points

16.0

MPH

139

Watts

49

Calories

Dragons Return - Power - 5 Min

50,217 points

16.1

MPH

141

Watts

49

Calories

Dragons Return - Power - 5 Min

59,552 points

14.2

MPH

147

Watts

51

Calories
September 13, 2016

17.6

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

78

Watts

60

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

67

Watts

56

Calories

Pyramid Mountain

13.51 mi in 54:56

14.8

MPH

120

Watts

476

Calories
September 12, 2016

13.8

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.42 mi in 2:25

10.4

MPH

63

Watts

12

Calories

Fruitdale

13.26 mi in 56:00

14.2

MPH

92

Watts

391

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
September 10, 2016

12.8

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.57 mi in 57:48

13.0

MPH

114

Watts

480

Calories
September 6, 2016

18.7

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:02

12.0

MPH

68

Watts

83

Calories

Fruitdale

13.26 mi in 53:17

14.9

MPH

105

Watts

414

Calories

Rabbit Run

2.36 mi in 8:03

17.6

MPH

171

Watts

94

Calories
September 4, 2016

14.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.37 mi in 1:30

14.8

MPH

115

Watts

12

Calories

Fruitdale

0.46 mi in 2:26

11.3

MPH

68

Watts

13

Calories

Fruitdale

13.26 mi in 55:02

14.5

MPH

96

Watts

394

Calories

Tutorial

0 points

8.9

MPH

50

Watts

4

Calories
September 2, 2016

13.8

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.73 mi in 15:23

14.5

MPH

125

Watts

137

Calories

Fruitdale

10.03 mi in 42:12

14.3

MPH

95

Watts

300

Calories

Tutorial

0 points

0.3

MPH

4

Watts

1

Calories
September 1, 2016

16.4

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

83

Watts

28

Calories

Lost Trail

1.25 mi in 5:10

14.5

MPH

115

Watts

43

Calories

Fruitdale

4.42 mi in 16:14

16.3

MPH

130

Watts

149

Calories

Fruitdale

4.42 mi in 17:06

15.5

MPH

114

Watts

142

Calories

Dragon Fire

5.00 mi in 18:04

16.6

MPH

144

Watts

182

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 18

of 562 Riders

197

Miles

Challenge Totals

September 27, 2016

34.77 Miles

1,044 Calories

0 Score

September 25, 2016

11.04 Miles

317 Calories

0 Score

September 20, 2016

18.22 Miles

614 Calories

0 Score

September 19, 2016

10.74 Miles

362 Calories

0 Score

September 18, 2016

12.18 Miles

473 Calories

0 Score

September 14, 2016

9.57 Miles

352 Calories

0 Score

September 13, 2016

17.57 Miles

592 Calories

0 Score

September 12, 2016

13.68 Miles

403 Calories

0 Score

September 10, 2016

12.57 Miles

480 Calories

0 Score

September 6, 2016

18.62 Miles

590 Calories

0 Score

September 4, 2016

14.25 Miles

424 Calories

0 Score

September 2, 2016

13.77 Miles

438 Calories

0 Score

September 1, 2016

16.09 Miles

544 Calories

0 Score

September 27, 2016

35.0

1,048

0

September 25, 2016

11.2

318

0

September 20, 2016

18.4

619

0

September 19, 2016

8.5

362

52,914

September 18, 2016

12.3

477

0

September 14, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016