Winton Spiller - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
September 2016

Winton Spiller

YMCA - Greater Richmond - Powhatan 80-89

80-89

# 22 of 6,986

416 Miles

# 22

of 6,986 Riders

416

Miles

Challenge Totals

Miles	416
Calories	13,379
Score	5,112,652

Timeline

September 30, 2016

8.73 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

93

98

Animal Adventure - Tactics - 5 Min

458,193 points

458,193

Points

5:00

1.22

14.7

52

149

130

Animal Adventure - Tactics - 5 Min

396,834 points

396,834

Points

5:00

1.13

13.6

46

130

140

Animal Adventure - Tactics - 5 Min

139,390 points

139,390

Points

1:47

0.41

13.9

16

132

127

Animal Adventure - Tactics - 5 Min

474,591 points

474,591

Points

5:00

1.2

14.4

49

140

136

Animal Adventure - Tactics - 5 Min

407,537 points

407,537

Points

5:00

1.23

14.8

52

148

141

Animal Adventure - Tactics - 5 Min

492,009 points

492,009

Points

5:00

1.26

15.1

53

151

142

Animal Adventure - Tactics - 5 Min

451,393 points

451,393

Points

5:00

1.28

15.4

56

162

144
September 28, 2016

4.68 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

31

92

108

Animal Adventure - Tactics - 5 Min

461,449 points

461,449

Points

5:00

1.24

14.8

52

151

130

Animal Adventure - Tactics - 5 Min

468,580 points

468,580

Points

5:00

1.24

14.9

52

149

137

Animal Adventure - Tactics - 5 Min

454,315 points

454,315

Points

5:00

1.2

14.4

50

143

136
September 22, 2016

12.45 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

67

94

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

73

94

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

129

83

99

Dragon Fire

5.00 mi in 24:42

1

24:42

5

12.1

144

74

98
September 21, 2016

101.07 Miles

3,054 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

30.00 mi in 2:17:18

30

2:17:18

30

13.1

915

87

4

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

60

87

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

79

111

Expresso Speedway

6.00 mi in 27:05

6

27:05

6

13.3

166

78

114

Expresso Speedway

3.00 mi in 12:37

3

12:37

3

14.3

88

93

126

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

65

89

0

Dragon Fire

5.00 mi in 22:39

1

22:39

5

13.2

156

91

118

Dragon Fire

25.00 mi in 1:58:37

5

1:58:37

25

12.6

749

81

112

Lost Valley

6.25 mi in 26:15

0.54

26:15

6.25

14.3

198

102

0

Lost Valley

6.25 mi in 25:11

0.54

25:11

6.25

14.9

187

100

117

Lost Valley

6.25 mi in 25:44

0.54

25:44

6.25

14.6

184

95

116

Lost Valley

6.26 mi in 24:19

0.54

24:19

6.26

15.4

193

108

124

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

67

95

0
September 20, 2016

21.93 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:22

5

22:22

5

13.4

155

92

0

Expresso Speedway

10.00 mi in 44:25

10

44:25

10

13.5

271

78

100

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

116

117

123

Lost Valley

1.21 mi in 4:00

0.10

4:00

1.21

18.1

42

153

135

Lost Valley

1.17 mi in 3:58

0.10

3:58

1.17

17.7

34

120

130

Lost Valley

1.18 mi in 4:03

0.10

4:03

1.18

17.5

36

128

134
September 19, 2016

65.88 Miles

1,970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:39

10

44:39

10

13.4

276

79

104

Expresso Speedway

3.00 mi in 13:26

3

13:26

3

13.4

83

79

124

Expresso Speedway

4.00 mi in 17:00

4

17:00

4

14.1

116

90

112

Expresso Speedway

1.36 mi in 6:15

1.36

6:15

1.36

13.1

36

75

120

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

166

110

126

Dragon Fire

5.00 mi in 21:39

1

21:39

5

13.9

160

100

125

Lost Valley

6.26 mi in 24:08

0.54

24:08

6.26

15.6

186

105

122

Lost Valley

6.25 mi in 22:33

0.54

22:33

6.25

16.6

206

129

137

Lost Valley

6.25 mi in 24:21

0.54

24:21

6.25

15.4

188

105

121

Lost Valley

6.26 mi in 24:25

0.54

24:25

6.26

15.4

190

106

112

Lost Valley

6.25 mi in 26:11

0.54

26:11

6.25

14.3

181

91

113

Lost Valley

6.25 mi in 25:50

0.54

25:50

6.25

14.5

181

93

120
September 16, 2016

65.98 Miles

2,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:07

10

43:07

10

13.9

284

86

116

Expresso Speedway

4.00 mi in 16:40

4

16:40

4

14.4

117

93

117

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

33

104

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

91

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

92

111

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

64

101

118

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

157

122

0

Dragon Fire

5.00 mi in 20:30

1

20:30

5

14.6

187

128

0

Lost Valley

6.26 mi in 24:39

0.54

24:39

6.26

15.2

185

101

121

Lost Valley

6.26 mi in 22:50

0.54

22:50

6.26

16.4

220

136

0

Lost Valley

6.29 mi in 23:34

0.55

23:34

6.29

16.0

226

136

116

Lost Valley

6.25 mi in 21:38

0.54

21:38

6.25

17.3

234

156

131

Lost Valley

6.25 mi in 23:58

0.54

23:58

6.25

15.6

206

120

129

Lost Valley

6.25 mi in 24:03

0.54

24:03

6.25

15.6

210

121

120
September 15, 2016

10.50 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 43:52

7

43:52

10.5

14.4

346

107

19
September 14, 2016

20.27 Miles

708 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:14

10

Laps

44:14

10

13.6

316

95

0

Campus Loop

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

75

131

89

Dragon Fire

5.00 mi in 20:00

1

Laps

20:00

5

15.0

189

134

0

Mini Mayhem

2.03 mi in 7:37

1

Laps

7:37

2.03

16.0

79

150

0

Proving Grounds - 5 Min

0 points

0

Points

0:07

0.02

9.4

0

42

112

Animal Adventure - Tactics - 5 Min

449,270 points

449,270

Points

5:00

1.19

14.3

48

137

136
September 13, 2016

11.32 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:35

5

23:35

5

12.7

149

82

0

Lost Valley

6.32 mi in 25:59

0.55

25:59

6.32

14.6

207

109

0
September 7, 2016

51.10 Miles

1,550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:33:10

20

1:33:10

20

12.9

603

84

32

Expresso Speedway

3.00 mi in 14:34

3

14:34

3

12.4

86

75

109

Expresso Speedway

4.00 mi in 19:12

4

19:12

4

12.5

115

76

111

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

63

87

111

Evening Bliss

2.36 mi in 11:13

1

11:13

2.36

12.6

78

93

92

Fruitdale

4.42 mi in 20:20

1

20:20

4.42

13.0

135

87

112

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

127

68

105

Fruitdale

8.84 mi in 40:48

2

40:48

8.84

13.0

281

91

48

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

63

81

110
September 6, 2016

21.76 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:44

4

16:44

4

14.3

117

93

90

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

80

109

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

73

111

Fruitdale

4.42 mi in 21:19

1

21:19

4.42

12.4

120

70

110

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

120

69

107

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

86

106

Rabbit Run

2.36 mi in 10:56

1

10:56

2.36

13.0

72

86

110

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

57

74

102
September 2, 2016

16.29 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

67

98

Fruitdale

13.26 mi in 1:03:47

3

1:03:47

13.26

12.5

363

71

103

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

58

74

100
September 1, 2016

15.58 Miles

485 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:29

10

Laps

47:29

10

12.6

298

80

109

Fruitdale

4.42 mi in 20:11

1

Laps

20:11

4.42

13.1

141

93

111

Animal Adventure - Tactics - 5 Min

459,091 points

459,091

Points

5:00

1.16

13.9

47

131

122
September 30, 2016

1.1

Miles

355

Calories

2,819,947

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

458,193 points

14.7

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

396,834 points

13.6

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

139,390 points

13.9

MPH

132

Watts

16

Calories

Animal Adventure - Tactics - 5 Min

474,591 points

14.4

MPH

140

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

407,537 points

14.8

MPH

148

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

492,009 points

15.1

MPH

151

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

451,393 points

15.4

MPH

162

Watts

56

Calories
September 28, 2016

1.0

Miles

186

Calories

1,384,344

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

461,449 points

14.8

MPH

151

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

468,580 points

14.9

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

454,315 points

14.4

MPH

143

Watts

50

Calories
September 22, 2016

12.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

26

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

73

Watts

57

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

83

Watts

129

Calories

Dragon Fire

5.00 mi in 24:42

12.1

MPH

74

Watts

144

Calories
September 21, 2016

101.2

Miles

3,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

30.00 mi in 2:17:18

13.1

MPH

87

Watts

915

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

87

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

79

Watts

28

Calories

Expresso Speedway

6.00 mi in 27:05

13.3

MPH

78

Watts

166

Calories

Expresso Speedway

3.00 mi in 12:37

14.3

MPH

93

Watts

88

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

89

Watts

65

Calories

Dragon Fire

5.00 mi in 22:39

13.2

MPH

91

Watts

156

Calories

Dragon Fire

25.00 mi in 1:58:37

12.6

MPH

81

Watts

749

Calories

Lost Valley

6.25 mi in 26:15

14.3

MPH

102

Watts

198

Calories

Lost Valley

6.25 mi in 25:11

14.9

MPH

100

Watts

187

Calories

Lost Valley

6.25 mi in 25:44

14.6

MPH

95

Watts

184

Calories

Lost Valley

6.26 mi in 24:19

15.4

MPH

108

Watts

193

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

95

Watts

67

Calories
September 20, 2016

22.0

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:22

13.4

MPH

92

Watts

155

Calories

Expresso Speedway

10.00 mi in 44:25

13.5

MPH

78

Watts

271

Calories

Coastal Run

3.37 mi in 13:50

14.6

MPH

117

Watts

116

Calories

Lost Valley

1.21 mi in 4:00

18.1

MPH

153

Watts

42

Calories

Lost Valley

1.17 mi in 3:58

17.7

MPH

120

Watts

34

Calories

Lost Valley

1.18 mi in 4:03

17.5

MPH

128

Watts

36

Calories
September 19, 2016

66.1

Miles

1,966

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:39

13.4

MPH

79

Watts

276

Calories

Expresso Speedway

3.00 mi in 13:26

13.4

MPH

79

Watts

83

Calories

Expresso Speedway

4.00 mi in 17:00

14.1

MPH

90

Watts

116

Calories

Expresso Speedway

1.36 mi in 6:15

13.1

MPH

75

Watts

36

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

110

Watts

166

Calories

Dragon Fire

5.00 mi in 21:39

13.9

MPH

100

Watts

160

Calories

Lost Valley

6.26 mi in 24:08

15.6

MPH

105

Watts

186

Calories

Lost Valley

6.25 mi in 22:33

16.6

MPH

129

Watts

206

Calories

Lost Valley

6.25 mi in 24:21

15.4

MPH

105

Watts

188

Calories

Lost Valley

6.26 mi in 24:25

15.4

MPH

106

Watts

190

Calories

Lost Valley

6.25 mi in 26:11

14.3

MPH

91

Watts

181

Calories

Lost Valley

6.25 mi in 25:50

14.5

MPH

93

Watts

181

Calories
September 16, 2016

66.4

Miles

2,190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:07

13.9

MPH

86

Watts

284

Calories

Expresso Speedway

4.00 mi in 16:40

14.4

MPH

93

Watts

117

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

104

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

91

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

92

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:38

13.9

MPH

101

Watts

64

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

122

Watts

157

Calories

Dragon Fire

5.00 mi in 20:30

14.6

MPH

128

Watts

187

Calories

Lost Valley

6.26 mi in 24:39

15.2

MPH

101

Watts

185

Calories

Lost Valley

6.26 mi in 22:50

16.4

MPH

136

Watts

220

Calories

Lost Valley

6.29 mi in 23:34

16.0

MPH

136

Watts

226

Calories

Lost Valley

6.25 mi in 21:38

17.3

MPH

156

Watts

234

Calories

Lost Valley

6.25 mi in 23:58

15.6

MPH

120

Watts

206

Calories

Lost Valley

6.25 mi in 24:03

15.6

MPH

121

Watts

210

Calories
September 15, 2016

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 43:52

14.4

MPH

107

Watts

346

Calories
September 14, 2016

19.3

Miles

709

Calories

449,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:14

13.6

MPH

95

Watts

316

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

131

Watts

75

Calories

Dragon Fire

5.00 mi in 20:00

15.0

MPH

134

Watts

189

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

150

Watts

79

Calories

Proving Grounds - 5 Min

0 points

9.4

MPH

42

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

449,270 points

14.3

MPH

137

Watts

48

Calories
September 13, 2016

11.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:35

12.7

MPH

82

Watts

149

Calories

Lost Valley

6.32 mi in 25:59

14.6

MPH

109

Watts

207

Calories
September 7, 2016

51.6

Miles

1,548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:33:10

12.9

MPH

84

Watts

603

Calories

Expresso Speedway

3.00 mi in 14:34

12.4

MPH

75

Watts

86

Calories

Expresso Speedway

4.00 mi in 19:12

12.5

MPH

76

Watts

115

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

87

Watts

63

Calories

Evening Bliss

2.36 mi in 11:13

12.6

MPH

93

Watts

78

Calories

Fruitdale

4.42 mi in 20:20

13.0

MPH

87

Watts

135

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

68

Watts

127

Calories

Fruitdale

8.84 mi in 40:48

13.0

MPH

91

Watts

281

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

81

Watts

63

Calories
September 6, 2016

22.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:44

14.3

MPH

93

Watts

117

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

73

Watts

56

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

70

Watts

120

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

69

Watts

120

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

86

Watts

42

Calories

Rabbit Run

2.36 mi in 10:56

13.0

MPH

86

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

74

Watts

57

Calories
September 2, 2016

16.5

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

67

Watts

25

Calories

Fruitdale

13.26 mi in 1:03:47

12.5

MPH

71

Watts

363

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

74

Watts

58

Calories
September 1, 2016

14.5

Miles

482

Calories

459,091

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:29

12.6

MPH

80

Watts

298

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

93

Watts

141

Calories

Animal Adventure - Tactics - 5 Min

459,091 points

13.9

MPH

131

Watts

47

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 22

of 6,986 Riders

416

Miles

Challenge Totals

September 30, 2016

8.73 Miles

352 Calories

0 Score

September 28, 2016

4.68 Miles

185 Calories

0 Score

September 22, 2016

12.45 Miles

356 Calories

0 Score

September 21, 2016

101.07 Miles

3,054 Calories

0 Score

September 20, 2016

21.93 Miles

654 Calories

0 Score

September 19, 2016

65.88 Miles

1,970 Calories

0 Score

September 16, 2016

65.98 Miles

2,185 Calories

0 Score

September 15, 2016

10.50 Miles

346 Calories

0 Score

September 14, 2016

20.27 Miles

708 Calories

0 Score

September 13, 2016

11.32 Miles

356 Calories

0 Score

September 7, 2016

51.10 Miles

1,550 Calories

0 Score

September 6, 2016

21.76 Miles

611 Calories

0 Score

September 2, 2016

16.29 Miles

447 Calories

0 Score

September 1, 2016

15.58 Miles

485 Calories

0 Score

September 30, 2016

1.1

355

2,819,947

September 28, 2016

1.0

186

1,384,344

September 22, 2016

12.7

360

0

September 21, 2016

101.2

3,038

0

September 20, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016