Russell Boersma - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Teams
Riders

Info

Top 100 Ghost Buster
October 2016

Russell Boersma

YMCA - Greater Richmond - Chester 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	243
Calories	11,577
Score	0

Timeline

October 31, 2016

23.37 Miles

1,179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:36

4

Laps

12:36

4

19.0

172

203

90

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

27

73

99

Ascension

18.30 mi in 59:46

1

Laps

59:46

18.3

18.4

979

248

116

Tutorial

0 points

0

Points

0:29

0.07

8.8

1

42

0
October 28, 2016

20.88 Miles

1,025 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:50

1

12:50

4.42

20.7

203

238

120

Lost Valley

11.53 mi in 39:37

1

39:37

11.53

17.5

622

237

122

Mini Mayhem

4.93 mi in 17:03

2.43

17:03

4.93

17.3

200

171

177
October 26, 2016

22.67 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.54 mi in 9:19

2.50

9:19

2.54

16.4

100

155

104

Broken Spoke

10.86 mi in 33:52

2

33:52

10.86

19.2

532

237

130

Stump Puller

6.91 mi in 20:12

1

20:12

6.91

20.5

345

260

130

Rabbit Run

2.36 mi in 7:19

1

7:19

2.36

19.4

107

218

178
October 24, 2016

12.03 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 38:41

3

38:41

12.03

18.7

537

207

106
October 19, 2016

15.87 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.61 mi in 8:52

2.61

8:52

2.61

17.7

102

169

44

Fruitdale

13.26 mi in 39:03

3

39:03

13.26

20.4

596

230

111
October 18, 2016

13.08 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

228

139

Evening Bliss

7.08 mi in 21:21

3

21:21

7.08

19.9

329

232

107

Dragon Fire

5.00 mi in 14:17

1

14:17

5

21.0

242

258

112
October 17, 2016

21.27 Miles

1,053 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.23 mi in 26:25

2.09

26:25

9.23

21.0

430

247

135

Camel Country

10.01 mi in 32:52

1

32:52

10.01

18.3

536

247

113

Mini Mayhem

2.03 mi in 6:19

1

6:19

2.03

19.3

86

206

120
October 14, 2016

14.98 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:44

3

9:44

3

18.5

122

186

119

Apple Grinder

6.98 mi in 21:26

1

21:26

6.98

19.5

347

245

116

Dragon Fire

5.00 mi in 14:24

1

14:24

5

20.8

238

251

119
October 13, 2016

12.11 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.11 mi in 37:48

1.14

37:48

12.11

19.2

600

240

106
October 12, 2016

17.93 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:05

2

7:05

2

16.9

76

155

171

Lost Trail

9.02 mi in 27:47

3.10

27:47

9.02

19.5

415

224

142

Farmers Bluff

6.91 mi in 21:05

1

21:05

6.91

19.7

331

238

121
October 10, 2016

10.76 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.60 mi in 16:12

1.27

16:12

5.6

20.7

256

239

132

Rabbit Run

5.16 mi in 15:20

2.19

15:20

5.16

20.2

246

244

124
October 8, 2016

18.53 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:00

1

41:00

13.5

19.8

656

242

110

Mini Mayhem

5.03 mi in 15:28

2.48

15:28

5.03

19.5

216

209

88
October 5, 2016

11.84 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:35

3

9:35

3

18.8

120

185

106

Fruitdale

8.84 mi in 26:07

2

26:07

8.84

20.3

391

226

115
October 4, 2016

6.89 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:53

1

6:53

2.36

20.6

113

251

110

City Express

4.53 mi in 17:18

1

17:18

4.53

15.7

266

232

126
October 3, 2016

19.17 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 40:23

1

Laps

40:23

13.51

20.1

659

247

123

Redwood Dash

5.65 mi in 18:19

3.77

Laps

18:19

5.65

18.5

238

193

126

Tutorial

0 points

0

Points

0:04

0.01

8.4

0

56

0
October 31, 2016

23.4

Miles

1,181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:36

19.0

MPH

203

Watts

172

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

73

Watts

27

Calories

Ascension

18.30 mi in 59:46

18.4

MPH

248

Watts

979

Calories

Tutorial

0 points

8.8

MPH

42

Watts

1

Calories
October 28, 2016

21.0

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:50

20.7

MPH

238

Watts

203

Calories

Lost Valley

11.53 mi in 39:37

17.5

MPH

237

Watts

622

Calories

Mini Mayhem

4.93 mi in 17:03

17.3

MPH

171

Watts

200

Calories
October 26, 2016

23.1

Miles

1,097

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.54 mi in 9:19

16.4

MPH

155

Watts

100

Calories

Broken Spoke

10.86 mi in 33:52

19.2

MPH

237

Watts

532

Calories

Stump Puller

6.91 mi in 20:12

20.5

MPH

260

Watts

345

Calories

Rabbit Run

2.36 mi in 7:19

19.4

MPH

218

Watts

107

Calories
October 24, 2016

12.3

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 38:41

18.7

MPH

207

Watts

537

Calories
October 19, 2016

15.9

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.61 mi in 8:52

17.7

MPH

169

Watts

102

Calories

Fruitdale

13.26 mi in 39:03

20.4

MPH

230

Watts

596

Calories
October 18, 2016

13.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

228

Watts

44

Calories

Evening Bliss

7.08 mi in 21:21

19.9

MPH

232

Watts

329

Calories

Dragon Fire

5.00 mi in 14:17

21.0

MPH

258

Watts

242

Calories
October 17, 2016

21.4

Miles

1,055

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.23 mi in 26:25

21.0

MPH

247

Watts

430

Calories

Camel Country

10.01 mi in 32:52

18.3

MPH

247

Watts

536

Calories

Mini Mayhem

2.03 mi in 6:19

19.3

MPH

206

Watts

86

Calories
October 14, 2016

15.2

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:44

18.5

MPH

186

Watts

122

Calories

Apple Grinder

6.98 mi in 21:26

19.5

MPH

245

Watts

347

Calories

Dragon Fire

5.00 mi in 14:24

20.8

MPH

251

Watts

238

Calories
October 13, 2016

12.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.11 mi in 37:48

19.2

MPH

240

Watts

600

Calories
October 12, 2016

18.1

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:05

16.9

MPH

155

Watts

76

Calories

Lost Trail

9.02 mi in 27:47

19.5

MPH

224

Watts

415

Calories

Farmers Bluff

6.91 mi in 21:05

19.7

MPH

238

Watts

331

Calories
October 10, 2016

10.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.60 mi in 16:12

20.7

MPH

239

Watts

256

Calories

Rabbit Run

5.16 mi in 15:20

20.2

MPH

244

Watts

246

Calories
October 8, 2016

18.6

Miles

873

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 41:00

19.8

MPH

242

Watts

656

Calories

Mini Mayhem

5.03 mi in 15:28

19.5

MPH

209

Watts

216

Calories
October 5, 2016

12.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:35

18.8

MPH

185

Watts

120

Calories

Fruitdale

8.84 mi in 26:07

20.3

MPH

226

Watts

391

Calories
October 4, 2016

7.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:53

20.6

MPH

251

Watts

113

Calories

City Express

4.53 mi in 17:18

15.7

MPH

232

Watts

266

Calories
October 3, 2016

19.2

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 40:23

20.1

MPH

247

Watts

659

Calories

Redwood Dash

5.65 mi in 18:19

18.5

MPH

193

Watts

238

Calories

Tutorial

0 points

8.4

MPH

56

Watts

0

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

No Rank

Points

Challenge Totals

October 31, 2016

23.37 Miles

1,179 Calories

0 Score

October 28, 2016

20.88 Miles

1,025 Calories

0 Score

October 26, 2016

22.67 Miles

1,084 Calories

0 Score

October 24, 2016

12.03 Miles

537 Calories

0 Score

October 19, 2016

15.87 Miles

698 Calories

0 Score

October 18, 2016

13.08 Miles

616 Calories

0 Score

October 17, 2016

21.27 Miles

1,053 Calories

0 Score

October 14, 2016

14.98 Miles

707 Calories

0 Score

October 13, 2016

12.11 Miles

600 Calories

0 Score

October 12, 2016

17.93 Miles

823 Calories

0 Score

October 10, 2016

10.76 Miles

502 Calories

0 Score

October 8, 2016

18.53 Miles

872 Calories

0 Score

October 5, 2016

11.84 Miles

512 Calories

0 Score

October 4, 2016

6.89 Miles

379 Calories

0 Score

October 3, 2016

19.17 Miles

897 Calories

0 Score

October 31, 2016

23.4

1,181

0

October 28, 2016

21.0

1,028

0

October 26, 2016

23.1

1,097

0

October 24, 2016

12.3

546

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016