Jane Sper - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Jane Sper

YMCA - Greater Richmond - Downtown 50-59

50-59

# 10,633 of 25,299

0 Points

# 10,633

of 25,299 Riders

0

Points

Challenge Totals

Miles	163
Calories	5,526
Score	0

Timeline

October 31, 2016

13.21 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.83 mi in 20:53

1.09

20:53

4.83

13.9

154

99

108

Falcon Flight

8.38 mi in 37:07

1

37:07

8.38

13.5

290

106

123
October 29, 2016

11.71 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 21:52

1.07

21:52

4.73

13.0

156

96

105

Apple Grinder

6.98 mi in 33:50

1

33:50

6.98

12.4

257

103

116
October 28, 2016

13.12 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.74 mi in 20:07

1.07

20:07

4.74

14.1

153

103

139

Falcon Flight

8.38 mi in 36:56

1

36:56

8.38

13.6

290

107

127
October 26, 2016

11.61 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

218

107

129

Dragon Fire

5.28 mi in 22:55

1.06

22:55

5.28

13.8

177

105

140
October 24, 2016

13.13 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.75 mi in 20:00

1.08

20:00

4.75

14.3

155

105

142

Falcon Flight

8.38 mi in 37:37

1

37:37

8.38

13.4

287

103

126
October 18, 2016

11.69 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.78 mi in 21:44

1.08

21:44

4.78

13.2

146

89

147

Farmers Bluff

6.91 mi in 30:49

1

30:49

6.91

13.5

239

105

140
October 15, 2016

12.80 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

148

117

144

Falcon Flight

8.38 mi in 36:30

1

36:30

8.38

13.8

292

109

134
October 10, 2016

13.12 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.74 mi in 20:05

1.07

20:05

4.74

14.2

153

103

103

Falcon Flight

8.38 mi in 37:02

1

37:02

8.38

13.6

289

106

130
October 8, 2016

13.05 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 19:50

1.06

19:50

4.67

14.1

151

102

94

Falcon Flight

8.38 mi in 37:28

1

37:28

8.38

13.4

288

104

85
October 7, 2016

10.39 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.39 mi in 44:38

2.08

44:38

10.39

14.0

349

106

119
October 5, 2016

11.91 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:47

1

32:47

6.91

12.6

247

102

121

Dragon Fire

5.00 mi in 22:11

1

22:11

5

13.5

173

106

173
October 3, 2016

13.28 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.90 mi in 21:50

1.11

21:50

4.9

13.5

153

93

172

Falcon Flight

8.38 mi in 37:14

1

37:14

8.38

13.5

288

105

152
October 1, 2016

13.13 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.75 mi in 20:09

1.08

20:09

4.75

14.1

153

103

167

Falcon Flight

8.38 mi in 36:30

1

36:30

8.38

13.8

292

109

161
October 31, 2016

13.2

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.83 mi in 20:53

13.9

MPH

99

Watts

154

Calories

Falcon Flight

8.38 mi in 37:07

13.5

MPH

106

Watts

290

Calories
October 29, 2016

11.7

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 21:52

13.0

MPH

96

Watts

156

Calories

Apple Grinder

6.98 mi in 33:50

12.4

MPH

103

Watts

257

Calories
October 28, 2016

13.1

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.74 mi in 20:07

14.1

MPH

103

Watts

153

Calories

Falcon Flight

8.38 mi in 36:56

13.6

MPH

107

Watts

290

Calories
October 26, 2016

11.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

107

Watts

218

Calories

Dragon Fire

5.28 mi in 22:55

13.8

MPH

105

Watts

177

Calories
October 24, 2016

13.2

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.75 mi in 20:00

14.3

MPH

105

Watts

155

Calories

Falcon Flight

8.38 mi in 37:37

13.4

MPH

103

Watts

287

Calories
October 18, 2016

11.7

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.78 mi in 21:44

13.2

MPH

89

Watts

146

Calories

Farmers Bluff

6.91 mi in 30:49

13.5

MPH

105

Watts

239

Calories
October 15, 2016

12.9

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

117

Watts

148

Calories

Falcon Flight

8.38 mi in 36:30

13.8

MPH

109

Watts

292

Calories
October 10, 2016

13.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.74 mi in 20:05

14.2

MPH

103

Watts

153

Calories

Falcon Flight

8.38 mi in 37:02

13.6

MPH

106

Watts

289

Calories
October 8, 2016

13.1

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 19:50

14.1

MPH

102

Watts

151

Calories

Falcon Flight

8.38 mi in 37:28

13.4

MPH

104

Watts

288

Calories
October 7, 2016

10.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.39 mi in 44:38

14.0

MPH

106

Watts

349

Calories
October 5, 2016

12.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:47

12.6

MPH

102

Watts

247

Calories

Dragon Fire

5.00 mi in 22:11

13.5

MPH

106

Watts

173

Calories
October 3, 2016

13.3

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.90 mi in 21:50

13.5

MPH

93

Watts

153

Calories

Falcon Flight

8.38 mi in 37:14

13.5

MPH

105

Watts

288

Calories
October 1, 2016

13.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.75 mi in 20:09

14.1

MPH

103

Watts

153

Calories

Falcon Flight

8.38 mi in 36:30

13.8

MPH

109

Watts

292

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 10,633

of 25,299 Riders

0

Points

Challenge Totals

October 31, 2016

13.21 Miles

443 Calories

0 Score

October 29, 2016

11.71 Miles

414 Calories

0 Score

October 28, 2016

13.12 Miles

442 Calories

0 Score

October 26, 2016

11.61 Miles

395 Calories

0 Score

October 24, 2016

13.13 Miles

442 Calories

0 Score

October 18, 2016

11.69 Miles

385 Calories

0 Score

October 15, 2016

12.80 Miles

440 Calories

0 Score

October 10, 2016

13.12 Miles

442 Calories

0 Score

October 8, 2016

13.05 Miles

439 Calories

0 Score

October 7, 2016

10.39 Miles

349 Calories

0 Score

October 5, 2016

11.91 Miles

420 Calories

0 Score

October 3, 2016

13.28 Miles

441 Calories

0 Score

October 1, 2016

13.13 Miles

445 Calories

0 Score

October 31, 2016

13.2

444

0

October 29, 2016

11.7

414

0

October 28, 2016

13.1

443

0

October 26, 2016

11.6

395

0

October 24, 2016

13.2

442

0

October 18, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016