Top 100 Ghost Buster
October 2016

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 310 of 25,307
1,000 Points
View Profile

Challenge Totals

Miles 146
Calories 5,863
Score 0

  • October 28, 2016

    12.45 Miles
    499 Calories
    0 Score
    Rides
    2.91 mi in 11:40
    9.54 mi in 35:38

  • October 26, 2016

    18.55 Miles
    767 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:49
    1.00 mi in 4:43
    1.00 mi in 4:51
    2.91 mi in 8:40
    4.42 mi in 12:49
    7.22 mi in 26:41

  • October 24, 2016

    14.82 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    6.91 mi in 24:29
    6.91 mi in 23:50

  • October 23, 2016

    22.31 Miles
    886 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:10
    1.00 mi in 5:17
    2.03 mi in 6:59
    3.37 mi in 11:05
    4.01 mi in 14:54
    4.01 mi in 15:07
    1.50 mi in 4:00
    2.36 mi in 7:46
    2.03 mi in 6:47

  • October 21, 2016

    14.75 Miles
    584 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 4:31
    1.00 mi in 4:21
    2.91 mi in 8:48
    4.42 mi in 15:23
    4.42 mi in 12:59

  • October 12, 2016

    10.33 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.00 mi in 7:22
    2.91 mi in 11:06
    4.42 mi in 14:08

  • October 10, 2016

    14.33 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:56
    2.91 mi in 9:50
    4.42 mi in 14:01
    5.00 mi in 16:09

  • October 6, 2016

    11.38 Miles
    457 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:17
    1.00 mi in 4:35
    8.38 mi in 29:48

  • October 5, 2016

    11.54 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:27
    9.54 mi in 34:19

  • October 1, 2016

    14.85 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:39
    1.00 mi in 2:27
    2.00 mi in 7:42
    1.02 mi in 3:27
    2.91 mi in 9:45
    4.42 mi in 15:31
    1.50 mi in 5:58
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