Lisa Long - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Lisa Long

Anytime Fitness - Springboro 50-59

50-59

# 600 of 25,307

700 Points

# 600

of 25,307 Riders

700

Points

Challenge Totals

Miles	180
Calories	7,279
Score	0

Timeline

October 31, 2016

8.48 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

56

172

132

Sunday Afternoon

6.98 mi in 26:34

1

26:34

6.98

15.8

283

153

131
October 30, 2016

8.41 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:41

1

25:41

6.91

16.1

271

151

132

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

57

173

120
October 29, 2016

6.33 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:49

1

22:49

6.33

16.6

251

159

126
October 28, 2016

8.37 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:43

1

12:43

3.37

15.9

124

139

124

Dragon Fire

5.00 mi in 18:47

1

18:47

5

16.0

182

137

126
October 27, 2016

6.91 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:20

1

25:20

6.91

16.4

274

156

124
October 25, 2016

6.98 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:34

1

26:34

6.98

15.8

283

153

140
October 23, 2016

10.00 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 35:37

2

35:37

10

16.8

382

154

125
October 22, 2016

8.94 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

80

173

128

Farmers Bluff

6.91 mi in 25:11

1

25:11

6.91

16.5

275

158

127
October 19, 2016

8.48 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

55

160

98

Sunday Afternoon

6.98 mi in 25:49

1

25:49

6.98

16.2

288

162

114
October 18, 2016

6.27 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 3:52

0.26

3:52

0.26

4.0

14

39

110

Ironhorse Rush

6.01 mi in 22:57

1

22:57

6.01

15.7

256

162

129
October 17, 2016

8.94 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

77

155

92

Farmers Bluff

6.91 mi in 25:16

1

25:16

6.91

16.4

273

156

110
October 16, 2016

7.79 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:33

1

19:33

5.43

16.7

231

173

126

Rabbit Run

2.36 mi in 7:47

1

7:47

2.36

18.2

98

187

0
October 15, 2016

7.44 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:07

1

Laps

30:07

7.44

14.8

315

150

120

Tutorial

0 points

0

Points

0:01

0

5.8

0

88

0
October 14, 2016

4.42 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:22

1

15:22

4.42

17.3

164

154

131
October 13, 2016

8.28 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:37

1

10:37

2.91

16.4

114

154

129

Billy Goat Falls

5.37 mi in 20:52

1

20:52

5.37

15.4

240

167

133
October 12, 2016

9.47 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:05

1

Laps

30:05

7.44

14.8

309

147

127

Mini Mayhem

2.03 mi in 7:04

1

Laps

7:04

2.03

17.2

77

156

148

Tutorial

0 points

0

Points

0:01

0

5.0

0

87

0
October 11, 2016

8.80 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:12

1

11:12

3.37

18.1

140

185

139

Broken Spoke

5.43 mi in 21:06

1

21:06

5.43

15.4

218

148

133
October 10, 2016

8.94 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:43

1

Laps

25:43

6.91

16.1

273

153

127

Mini Mayhem

2.03 mi in 6:32

1

Laps

6:32

2.03

18.6

84

190

107

Tutorial

0 points

0

Points

0:00

0

7.3

0

40

0
October 9, 2016

9.01 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:55

1

Laps

24:55

6.98

16.8

298

175

141

Mini Mayhem

2.03 mi in 6:54

1

Laps

6:54

2.03

17.7

78

167

95

Tutorial

0 points

0

Points

0:00

0

4.8

0

55

0
October 8, 2016

9.01 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:52

1

6:52

2.03

17.7

79

169

104

Bent Spoke

4.01 mi in 14:11

1

14:11

4.01

17.0

169

174

132

Rabbit Run

2.36 mi in 7:48

1

7:48

2.36

18.2

98

185

100

City Express

0.61 mi in 1:58

0.13

1:58

0.61

18.6

22

165

115
October 7, 2016

8.51 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:52

1

Laps

26:52

6.98

15.6

281

150

126

Redwood Dash

1.50 mi in 4:36

1

Laps

4:36

1.5

19.6

60

195

124

Tutorial

0 points

0

Points

0:58

0.03

2.0

1

0

0
October 2, 2016

9.05 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

40

187

90

Rolling Thunder

1.02 mi in 3:18

1

Laps

3:18

1.02

18.5

42

193

144

Dragon Fire

5.00 mi in 17:24

1

Laps

17:24

5

17.2

194

162

93

Mini Mayhem

2.03 mi in 6:33

1

Laps

6:33

2.03

18.6

84

189

129

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

84
October 31, 2016

8.5

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

172

Watts

56

Calories

Sunday Afternoon

6.98 mi in 26:34

15.8

MPH

153

Watts

283

Calories
October 30, 2016

8.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:41

16.1

MPH

151

Watts

271

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

173

Watts

57

Calories
October 29, 2016

6.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:49

16.6

MPH

159

Watts

251

Calories
October 28, 2016

8.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:43

15.9

MPH

139

Watts

124

Calories

Dragon Fire

5.00 mi in 18:47

16.0

MPH

137

Watts

182

Calories
October 27, 2016

7.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:20

16.4

MPH

156

Watts

274

Calories
October 25, 2016

7.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:34

15.8

MPH

153

Watts

283

Calories
October 23, 2016

10.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 35:37

16.8

MPH

154

Watts

382

Calories
October 22, 2016

9.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

173

Watts

80

Calories

Farmers Bluff

6.91 mi in 25:11

16.5

MPH

158

Watts

275

Calories
October 19, 2016

8.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

160

Watts

55

Calories

Sunday Afternoon

6.98 mi in 25:49

16.2

MPH

162

Watts

288

Calories
October 18, 2016

6.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 3:52

4.0

MPH

39

Watts

14

Calories

Ironhorse Rush

6.01 mi in 22:57

15.7

MPH

162

Watts

256

Calories
October 17, 2016

8.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

155

Watts

77

Calories

Farmers Bluff

6.91 mi in 25:16

16.4

MPH

156

Watts

273

Calories
October 16, 2016

7.9

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:33

16.7

MPH

173

Watts

231

Calories

Rabbit Run

2.36 mi in 7:47

18.2

MPH

187

Watts

98

Calories
October 15, 2016

7.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:07

14.8

MPH

150

Watts

315

Calories

Tutorial

0 points

5.8

MPH

88

Watts

0

Calories
October 14, 2016

4.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:22

17.3

MPH

154

Watts

164

Calories
October 13, 2016

8.3

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:37

16.4

MPH

154

Watts

114

Calories

Billy Goat Falls

5.37 mi in 20:52

15.4

MPH

167

Watts

240

Calories
October 12, 2016

9.5

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:05

14.8

MPH

147

Watts

309

Calories

Mini Mayhem

2.03 mi in 7:04

17.2

MPH

156

Watts

77

Calories

Tutorial

0 points

5.0

MPH

87

Watts

0

Calories
October 11, 2016

8.9

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:12

18.1

MPH

185

Watts

140

Calories

Broken Spoke

5.43 mi in 21:06

15.4

MPH

148

Watts

218

Calories
October 10, 2016

8.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:43

16.1

MPH

153

Watts

273

Calories

Mini Mayhem

2.03 mi in 6:32

18.6

MPH

190

Watts

84

Calories

Tutorial

0 points

7.3

MPH

40

Watts

0

Calories
October 9, 2016

9.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 24:55

16.8

MPH

175

Watts

298

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

167

Watts

78

Calories

Tutorial

0 points

4.8

MPH

55

Watts

0

Calories
October 8, 2016

9.1

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:52

17.7

MPH

169

Watts

79

Calories

Bent Spoke

4.01 mi in 14:11

17.0

MPH

174

Watts

169

Calories

Rabbit Run

2.36 mi in 7:48

18.2

MPH

185

Watts

98

Calories

City Express

0.61 mi in 1:58

18.6

MPH

165

Watts

22

Calories
October 7, 2016

8.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:52

15.6

MPH

150

Watts

281

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

195

Watts

60

Calories

Tutorial

0 points

2.0

MPH

0

Watts

1

Calories
October 2, 2016

9.1

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

187

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

193

Watts

42

Calories

Dragon Fire

5.00 mi in 17:24

17.2

MPH

162

Watts

194

Calories

Mini Mayhem

2.03 mi in 6:33

18.6

MPH

189

Watts

84

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 600

of 25,307 Riders

700

Points

Challenge Totals

October 31, 2016

8.48 Miles

339 Calories

0 Score

October 30, 2016

8.41 Miles

328 Calories

0 Score

October 29, 2016

6.33 Miles

251 Calories

0 Score

October 28, 2016

8.37 Miles

306 Calories

0 Score

October 27, 2016

6.91 Miles

274 Calories

0 Score

October 25, 2016

6.98 Miles

283 Calories

0 Score

October 23, 2016

10.00 Miles

382 Calories

0 Score

October 22, 2016

8.94 Miles

355 Calories

0 Score

October 19, 2016

8.48 Miles

343 Calories

0 Score

October 18, 2016

6.27 Miles

270 Calories

0 Score

October 17, 2016

8.94 Miles

350 Calories

0 Score

October 16, 2016

7.79 Miles

330 Calories

0 Score

October 15, 2016

7.44 Miles

315 Calories

0 Score

October 14, 2016

4.42 Miles

164 Calories

0 Score

October 13, 2016

8.28 Miles

353 Calories

0 Score

October 12, 2016

9.47 Miles

386 Calories

0 Score

October 11, 2016

8.80 Miles

358 Calories

0 Score

October 10, 2016

8.94 Miles

357 Calories

0 Score

October 9, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016