John Saunders - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

John Saunders

YMCA - Akron Area - Wadsworth 70-79

70-79

# 1,669 of 25,299

300 Points

# 1,669

of 25,299 Riders

300

Points

Challenge Totals

Miles	157
Calories	6,684
Score	0

Timeline

October 31, 2016

7.05 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.05 mi in 24:23

1.41

24:23

7.05

17.3

273

162

114
October 28, 2016

11.58 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.43 mi in 12:46

1.18

12:46

3.43

16.1

147

167

136

Fruitdale

1.17 mi in 6:57

0.27

6:57

1.17

10.1

27

43

0

Sunday Afternoon

6.98 mi in 22:38

1

22:38

6.98

18.5

311

204

114
October 26, 2016

12.02 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:30

1

13:30

4.42

19.6

190

209

112

Odyssey

7.60 mi in 27:52

1

27:52

7.6

16.4

351

186

127
October 25, 2016

10.05 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.27 mi in 7:42

0.63

7:42

1.27

9.9

34

51

120

Lost Trail

0.40 mi in 1:21

0.14

1:21

0.4

17.8

17

198

101

Rough Rider

8.38 mi in 27:28

1

27:28

8.38

18.3

363

196

125
October 24, 2016

14.21 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:27

1

6:27

2.03

18.9

84

193

120

Grape Stomper

12.18 mi in 45:32

1

45:32

12.18

16.0

536

172

105
October 14, 2016

10.87 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:45

1

26:45

8.38

18.8

365

203

129

Lost Valley

2.49 mi in 10:28

0.22

10:28

2.49

14.3

67

83

113
October 13, 2016

11.83 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

1.16 mi in 6:55

0.09

6:55

1.16

10.1

35

62

159

Thunderball

10.67 mi in 36:46

1

36:46

10.67

17.4

478

192

92
October 12, 2016

6.33 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:51

1

20:51

6.33

18.2

278

198

115
October 10, 2016

13.32 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.14 mi in 5:45

0.57

5:45

1.14

11.9

31

67

119

Vindicator

12.18 mi in 41:47

1

41:47

12.18

17.5

562

200

131
October 7, 2016

13.50 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:26

1

46:26

13.5

17.4

569

180

65
October 5, 2016

12.74 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:57

1

5:57

2.03

20.5

90

230

68

Moody Ambush

2.84 mi in 12:57

0.53

12:57

2.84

13.2

92

95

0

Wicked Workout

7.87 mi in 28:39

1

28:39

7.87

16.5

376

194

121
October 4, 2016

12.17 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:52

1

26:52

7.6

17.0

354

195

130

Falcon Flight

4.57 mi in 21:04

0.55

21:04

4.57

13.0

147

93

0
October 3, 2016

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:59

1

28:59

7.87

16.3

367

186

133
October 1, 2016

12.09 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.26 mi in 18:39

1.47

18:39

4.26

13.7

173

130

131

Moody Ambush

7.83 mi in 27:32

1.44

27:32

7.83

17.1

316

167

126
October 31, 2016

7.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.05 mi in 24:23

17.3

MPH

162

Watts

273

Calories
October 28, 2016

11.7

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.43 mi in 12:46

16.1

MPH

167

Watts

147

Calories

Fruitdale

1.17 mi in 6:57

10.1

MPH

43

Watts

27

Calories

Sunday Afternoon

6.98 mi in 22:38

18.5

MPH

204

Watts

311

Calories
October 26, 2016

12.1

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:30

19.6

MPH

209

Watts

190

Calories

Odyssey

7.60 mi in 27:52

16.4

MPH

186

Watts

351

Calories
October 25, 2016

10.1

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.27 mi in 7:42

9.9

MPH

51

Watts

34

Calories

Lost Trail

0.40 mi in 1:21

17.8

MPH

198

Watts

17

Calories

Rough Rider

8.38 mi in 27:28

18.3

MPH

196

Watts

363

Calories
October 24, 2016

14.3

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:27

18.9

MPH

193

Watts

84

Calories

Grape Stomper

12.18 mi in 45:32

16.0

MPH

172

Watts

536

Calories
October 14, 2016

11.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 26:45

18.8

MPH

203

Watts

365

Calories

Lost Valley

2.49 mi in 10:28

14.3

MPH

83

Watts

67

Calories
October 13, 2016

11.9

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

1.16 mi in 6:55

10.1

MPH

62

Watts

35

Calories

Thunderball

10.67 mi in 36:46

17.4

MPH

192

Watts

478

Calories
October 12, 2016

6.5

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:51

18.2

MPH

198

Watts

278

Calories
October 10, 2016

13.4

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.14 mi in 5:45

11.9

MPH

67

Watts

31

Calories

Vindicator

12.18 mi in 41:47

17.5

MPH

200

Watts

562

Calories
October 7, 2016

13.6

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 46:26

17.4

MPH

180

Watts

569

Calories
October 5, 2016

12.9

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:57

20.5

MPH

230

Watts

90

Calories

Moody Ambush

2.84 mi in 12:57

13.2

MPH

95

Watts

92

Calories

Wicked Workout

7.87 mi in 28:39

16.5

MPH

194

Watts

376

Calories
October 4, 2016

12.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 26:52

17.0

MPH

195

Watts

354

Calories

Falcon Flight

4.57 mi in 21:04

13.0

MPH

93

Watts

147

Calories
October 3, 2016

7.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 28:59

16.3

MPH

186

Watts

367

Calories
October 1, 2016

12.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.26 mi in 18:39

13.7

MPH

130

Watts

173

Calories

Moody Ambush

7.83 mi in 27:32

17.1

MPH

167

Watts

316

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 1,669

of 25,299 Riders

300

Points

Challenge Totals

October 31, 2016

7.05 Miles

273 Calories

0 Score

October 28, 2016

11.58 Miles

484 Calories

0 Score

October 26, 2016

12.02 Miles

541 Calories

0 Score

October 25, 2016

10.05 Miles

414 Calories

0 Score

October 24, 2016

14.21 Miles

620 Calories

0 Score

October 14, 2016

10.87 Miles

432 Calories

0 Score

October 13, 2016

11.83 Miles

512 Calories

0 Score

October 12, 2016

6.33 Miles

278 Calories

0 Score

October 10, 2016

13.32 Miles

594 Calories

0 Score

October 7, 2016

13.50 Miles

569 Calories

0 Score

October 5, 2016

12.74 Miles

558 Calories

0 Score

October 4, 2016

12.17 Miles

500 Calories

0 Score

October 3, 2016

7.87 Miles

367 Calories

0 Score

October 1, 2016

12.09 Miles

489 Calories

0 Score

October 31, 2016

7.0

272

0

October 28, 2016

11.7

485

0

October 26, 2016

12.1

545

0

October 25, 2016

10.1

415

0

October 24, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016