Ben Kim - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Ben Kim

YMCA - Metro Atlanta - McCleskey-East Cobb 50-59

50-59

# 13 of 25,299

3,100 Points

# 13

of 25,299 Riders

3,100

Points

Challenge Totals

Miles	11
Calories	557
Score	0

Timeline

October 31, 2016

18.93 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:19

1

16:19

5.43

20.0

256

237

149

Pyramid Mountain

13.50 mi in 39:12

1

39:12

13.5

20.7

663

257

148
October 28, 2016

13.24 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:32

1

17:32

5.37

18.4

252

215

137

Oh Mama

7.87 mi in 25:02

1

25:02

7.87

18.9

399

241

130
October 27, 2016

15.27 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:51

1

6:51

2.36

20.7

108

240

149

Rough Rider

8.38 mi in 24:39

1

24:39

8.38

20.4

400

246

133

City Express

4.53 mi in 14:29

1

14:29

4.53

18.8

266

282

143
October 26, 2016

19.45 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

38

183

101

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

37

175

167

Lost Trail

2.91 mi in 8:35

1

8:35

2.91

20.3

137

241

136

Monkey Pass

9.54 mi in 28:42

1

28:42

9.54

19.9

465

245

145

Dragon Fire

5.00 mi in 14:39

1

14:39

5

20.5

230

237

155
October 24, 2016

13.92 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:12

1

9:12

2.93

19.1

147

241

151

Bent Spoke

4.01 mi in 12:42

1

12:42

4.01

18.9

178

210

142

Apple Grinder

6.98 mi in 22:09

1

22:09

6.98

18.9

318

215

133
October 20, 2016

13.38 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:07

1

10:07

3.37

20.0

153

227

144

Outlaw Rock

10.01 mi in 32:24

1

32:24

10.01

18.5

501

233

137
October 19, 2016

13.80 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

56

372

95

Fruitdale

4.42 mi in 12:19

1

12:19

4.42

21.5

212

262

145

Falcon Flight

8.38 mi in 25:16

1

25:16

8.38

19.9

390

233

135
October 17, 2016

15.86 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 41:26

1

41:26

13.5

19.5

623

226

141

Rabbit Run

2.36 mi in 6:54

1

6:54

2.36

20.5

107

235

147
October 14, 2016

12.04 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 30:41

1

30:41

10.01

19.6

518

257

147

Mini Mayhem

2.03 mi in 5:41

1

5:41

2.03

21.4

97

259

142
October 13, 2016

13.03 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:06

1

4:06

1.5

22.0

70

264

164

Lost Valley

11.53 mi in 37:14

1

37:14

11.53

18.6

594

241

140
October 12, 2016

14.20 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

54

352

163

Rolling Thunder

1.02 mi in 2:45

1

2:45

1.02

22.3

50

285

155

Vindicator

12.18 mi in 35:57

1

35:57

12.18

20.3

636

270

147
October 10, 2016

18.30 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 58:52

1

58:52

18.3

18.7

904

231

139
October 7, 2016

20.02 Miles

988 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:03:13

1

1:03:13

20.02

19.0

988

236

148
October 6, 2016

11.67 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

168

129

Thunderball

10.67 mi in 33:44

1

33:44

10.67

19.0

504

225

143
October 5, 2016

12.19 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:53

1

5:53

2.03

20.7

93

239

145

Drifters Peak

10.16 mi in 37:03

1

37:03

10.16

16.5

483

193

144
October 3, 2016

13.51 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 46:05

1

46:05

13.51

17.6

581

185

120
October 1, 2016

11.03 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:46

1

37:46

11.03

17.5

557

221

134
October 31, 2016

18.9

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 16:19

20.0

MPH

237

Watts

256

Calories

Pyramid Mountain

13.50 mi in 39:12

20.7

MPH

257

Watts

663

Calories
October 28, 2016

13.2

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:32

18.4

MPH

215

Watts

252

Calories

Oh Mama

7.87 mi in 25:02

18.9

MPH

241

Watts

399

Calories
October 27, 2016

15.3

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:51

20.7

MPH

240

Watts

108

Calories

Rough Rider

8.38 mi in 24:39

20.4

MPH

246

Watts

400

Calories

City Express

4.53 mi in 14:29

18.8

MPH

282

Watts

266

Calories
October 26, 2016

19.5

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

183

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

175

Watts

37

Calories

Lost Trail

2.91 mi in 8:35

20.3

MPH

241

Watts

137

Calories

Monkey Pass

9.54 mi in 28:42

19.9

MPH

245

Watts

465

Calories

Dragon Fire

5.00 mi in 14:39

20.5

MPH

237

Watts

230

Calories
October 24, 2016

14.0

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:12

19.1

MPH

241

Watts

147

Calories

Bent Spoke

4.01 mi in 12:42

18.9

MPH

210

Watts

178

Calories

Apple Grinder

6.98 mi in 22:09

18.9

MPH

215

Watts

318

Calories
October 20, 2016

13.4

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:07

20.0

MPH

227

Watts

153

Calories

Outlaw Rock

10.01 mi in 32:24

18.5

MPH

233

Watts

501

Calories
October 19, 2016

13.8

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

372

Watts

56

Calories

Fruitdale

4.42 mi in 12:19

21.5

MPH

262

Watts

212

Calories

Falcon Flight

8.38 mi in 25:16

19.9

MPH

233

Watts

390

Calories
October 17, 2016

15.9

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 41:26

19.5

MPH

226

Watts

623

Calories

Rabbit Run

2.36 mi in 6:54

20.5

MPH

235

Watts

107

Calories
October 14, 2016

12.1

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 30:41

19.6

MPH

257

Watts

518

Calories

Mini Mayhem

2.03 mi in 5:41

21.4

MPH

259

Watts

97

Calories
October 13, 2016

13.0

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:06

22.0

MPH

264

Watts

70

Calories

Lost Valley

11.53 mi in 37:14

18.6

MPH

241

Watts

594

Calories
October 12, 2016

14.2

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

352

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:45

22.3

MPH

285

Watts

50

Calories

Vindicator

12.18 mi in 35:57

20.3

MPH

270

Watts

636

Calories
October 10, 2016

18.3

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 58:52

18.7

MPH

231

Watts

904

Calories
October 7, 2016

20.0

Miles

988

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:03:13

19.0

MPH

236

Watts

988

Calories
October 6, 2016

11.7

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

168

Watts

37

Calories

Thunderball

10.67 mi in 33:44

19.0

MPH

225

Watts

504

Calories
October 5, 2016

12.2

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:53

20.7

MPH

239

Watts

93

Calories

Drifters Peak

10.16 mi in 37:03

16.5

MPH

193

Watts

483

Calories
October 3, 2016

13.5

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 46:05

17.6

MPH

185

Watts

581

Calories
October 1, 2016

11.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:46

17.5

MPH

221

Watts

557

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 13

of 25,299 Riders

3,100

Points

Challenge Totals

October 31, 2016

18.93 Miles

919 Calories

0 Score

October 28, 2016

13.24 Miles

651 Calories

0 Score

October 27, 2016

15.27 Miles

775 Calories

0 Score

October 26, 2016

19.45 Miles

907 Calories

0 Score

October 24, 2016

13.92 Miles

643 Calories

0 Score

October 20, 2016

13.38 Miles

654 Calories

0 Score

October 19, 2016

13.80 Miles

658 Calories

0 Score

October 17, 2016

15.86 Miles

730 Calories

0 Score

October 14, 2016

12.04 Miles

615 Calories

0 Score

October 13, 2016

13.03 Miles

664 Calories

0 Score

October 12, 2016

14.20 Miles

741 Calories

0 Score

October 10, 2016

18.30 Miles

904 Calories

0 Score

October 7, 2016

20.02 Miles

988 Calories

0 Score

October 6, 2016

11.67 Miles

541 Calories

0 Score

October 5, 2016

12.19 Miles

576 Calories

0 Score

October 3, 2016

13.51 Miles

581 Calories

0 Score

October 1, 2016

11.03 Miles

557 Calories

0 Score

October 31, 2016

18.9

919

0

October 28, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016