Paul Vanasse - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Paul Vanasse

The Workout Club - N. Manchester 50-59

50-59

# 1,669 of 25,306

300 Points

# 1,669

of 25,306 Riders

300

Points

Challenge Totals

Miles	102
Calories	4,146
Score	0

Timeline

October 29, 2016

9.84 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

86

0

Fruitdale

8.84 mi in 30:04

2

30:04

8.84

17.6

340

164

120
October 27, 2016

9.38 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

132

0

Falcon Flight

8.38 mi in 29:20

1

29:20

8.38

17.1

349

174

121
October 25, 2016

9.98 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

135

0

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

57

83

58

Sunday Afternoon

6.98 mi in 22:34

1

22:34

6.98

18.6

329

219

148
October 23, 2016

10.38 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

53

69

61

Falcon Flight

8.38 mi in 27:54

1

27:54

8.38

18.0

367

195

0
October 22, 2016

10.02 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

123

121

Rolling Thunder

2.04 mi in 7:18

2

7:18

2.04

16.8

81

160

80

Apple Grinder

6.98 mi in 24:32

1

24:32

6.98

17.1

298

178

125
October 17, 2016

8.91 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

137

110

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

66

112

Stump Puller

6.91 mi in 22:22

1

22:22

6.91

18.5

320

214

140
October 16, 2016

10.01 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

147

0

Expresso Speedway

3.00 mi in 12:23

3

12:23

3

14.5

99

110

0

Ironhorse Rush

6.01 mi in 20:57

1

20:57

6.01

17.2

272

192

144
October 14, 2016

8.33 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

152

60

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

75

115

Quicksilver

6.33 mi in 19:38

1

19:38

6.33

19.3

295

226

150
October 13, 2016

6.82 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

69

126

Lost Trail

5.82 mi in 20:14

2

20:14

5.82

17.3

242

175

95
October 11, 2016

3.00 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:30

3

10:30

3

17.1

107

147

0
October 4, 2016

6.74 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 24:21

2

24:21

6.74

16.6

265

158

132
October 2, 2016

8.43 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:34

3

10:34

3

17.0

110

151

118

Broken Spoke

5.43 mi in 20:38

1

20:38

5.43

15.8

219

153

118
October 29, 2016

9.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

86

Watts

29

Calories

Fruitdale

8.84 mi in 30:04

17.6

MPH

164

Watts

340

Calories
October 27, 2016

9.4

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

132

Watts

34

Calories

Falcon Flight

8.38 mi in 29:20

17.1

MPH

174

Watts

349

Calories
October 25, 2016

10.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

135

Watts

35

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

83

Watts

57

Calories

Sunday Afternoon

6.98 mi in 22:34

18.6

MPH

219

Watts

329

Calories
October 23, 2016

10.4

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

69

Watts

53

Calories

Falcon Flight

8.38 mi in 27:54

18.0

MPH

195

Watts

367

Calories
October 22, 2016

10.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

123

Watts

33

Calories

Rolling Thunder

2.04 mi in 7:18

16.8

MPH

160

Watts

81

Calories

Apple Grinder

6.98 mi in 24:32

17.1

MPH

178

Watts

298

Calories
October 17, 2016

9.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

137

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

66

Watts

25

Calories

Stump Puller

6.91 mi in 22:22

18.5

MPH

214

Watts

320

Calories
October 16, 2016

10.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

147

Watts

35

Calories

Expresso Speedway

3.00 mi in 12:23

14.5

MPH

110

Watts

99

Calories

Ironhorse Rush

6.01 mi in 20:57

17.2

MPH

192

Watts

272

Calories
October 14, 2016

8.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

75

Watts

27

Calories

Quicksilver

6.33 mi in 19:38

19.3

MPH

226

Watts

295

Calories
October 13, 2016

6.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

69

Watts

26

Calories

Lost Trail

5.82 mi in 20:14

17.3

MPH

175

Watts

242

Calories
October 11, 2016

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:30

17.1

MPH

147

Watts

107

Calories
October 4, 2016

6.7

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 24:21

16.6

MPH

158

Watts

265

Calories
October 2, 2016

8.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:34

17.0

MPH

151

Watts

110

Calories

Broken Spoke

5.43 mi in 20:38

15.8

MPH

153

Watts

219

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 1,669

of 25,306 Riders

300

Points

Challenge Totals

October 29, 2016

9.84 Miles

369 Calories

0 Score

October 27, 2016

9.38 Miles

383 Calories

0 Score

October 25, 2016

9.98 Miles

420 Calories

0 Score

October 23, 2016

10.38 Miles

419 Calories

0 Score

October 22, 2016

10.02 Miles

412 Calories

0 Score

October 17, 2016

8.91 Miles

380 Calories

0 Score

October 16, 2016

10.01 Miles

406 Calories

0 Score

October 14, 2016

8.33 Miles

358 Calories

0 Score

October 13, 2016

6.82 Miles

268 Calories

0 Score

October 11, 2016

3.00 Miles

107 Calories

0 Score

October 4, 2016

6.74 Miles

265 Calories

0 Score

October 2, 2016

8.43 Miles

329 Calories

0 Score

October 29, 2016

9.9

369

0

October 27, 2016

9.4

384

0

October 25, 2016

10.0

421

0

October 23, 2016

10.4

419

0

October 22, 2016

10.0

413

0

October 17, 2016

9.0

382

0

October 16, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016