Jim Murphy - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Jim Murphy

Gold's Gym - Crofton 70-79

70-79

# 239 of 560

0 Points

# 239

of 560 Riders

0

Points

Challenge Totals

Miles	112
Calories	3,586
Score	0

Timeline

October 30, 2016

6.37 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

112

103

115

Redwood Dash

3.00 mi in 12:42

2

12:42

3

14.2

94

101

112
October 28, 2016

10.37 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 30:57

7

30:57

7

13.6

214

91

114

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

111

100

118
October 27, 2016

8.52 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

74

97

Redwood Dash

7.50 mi in 34:55

5

34:55

7.5

12.9

220

81

100
October 26, 2016

4.63 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 6:18

1.26

6:18

1.26

12.0

35

70

99

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

108

93

111
October 25, 2016

3.92 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.42 mi in 10:51

2.38

10:51

2.42

13.4

73

89

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

43

84

0
October 23, 2016

5.37 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

55

74

109

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

114

109

122
October 21, 2016

15.00 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

30

90

105

Rolling Thunder

6.12 mi in 26:53

6

Laps

26:53

6.12

13.7

199

100

111

Coastal Run

3.37 mi in 14:49

1

Laps

14:49

3.37

13.6

111

102

114

Redwood Dash

3.00 mi in 13:11

2

Laps

13:11

3

13.7

91

92

109

Redwood Dash

1.50 mi in 6:26

1

Laps

6:26

1.5

14.0

46

95

107

Tutorial

0 points

0

Points

0:03

0.01

6.9

0

37

0

Tutorial

0 points

0

Points

0:00

0

3.1

0

89

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
October 19, 2016

9.37 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:50

3

12:50

3

14.0

93

97

115

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

115

109

121

Redwood Dash

3.00 mi in 13:16

2

13:16

3

13.6

91

91

111
October 18, 2016

9.74 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

81

100

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

95

110

Evening Bliss

4.72 mi in 22:02

2

22:02

4.72

12.9

152

91

112

Redwood Dash

3.00 mi in 13:27

2

13:27

3

13.4

91

88

109
October 13, 2016

8.39 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

73

101

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

84

108

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

112

104

117

Redwood Dash

3.00 mi in 14:12

2

14:12

3

12.7

89

81

109
October 9, 2016

11.13 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.70 mi in 15:25

1.10

15:25

3.7

14.4

130

117

131

Alpine Splash

2.93 mi in 14:06

1

14:06

2.93

12.5

116

114

123

Redwood Dash

4.50 mi in 19:19

3

19:19

4.5

14.0

143

99

120
October 7, 2016

3.67 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.67 mi in 15:38

1.09

15:38

3.67

14.1

127

112

117
October 5, 2016

10.54 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 10:57

2.30

10:57

2.3

12.6

71

85

105

Coastal Run

6.74 mi in 29:49

2

29:49

6.74

13.6

226

102

115

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

47

103

109
October 4, 2016

3.40 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.40 mi in 15:38

2.27

15:38

3.4

13.0

101

84

107
October 30, 2016

6.6

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:45

13.7

MPH

103

Watts

112

Calories

Redwood Dash

3.00 mi in 12:42

14.2

MPH

101

Watts

94

Calories
October 28, 2016

10.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 30:57

13.6

MPH

91

Watts

214

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

100

Watts

111

Calories
October 27, 2016

8.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

74

Watts

30

Calories

Redwood Dash

7.50 mi in 34:55

12.9

MPH

81

Watts

220

Calories
October 26, 2016

4.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 6:18

12.0

MPH

70

Watts

35

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

93

Watts

108

Calories
October 25, 2016

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.42 mi in 10:51

13.4

MPH

89

Watts

73

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

84

Watts

43

Calories
October 23, 2016

5.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

74

Watts

55

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

109

Watts

114

Calories
October 21, 2016

15.1

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

30

Calories

Rolling Thunder

6.12 mi in 26:53

13.7

MPH

100

Watts

199

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

102

Watts

111

Calories

Redwood Dash

3.00 mi in 13:11

13.7

MPH

92

Watts

91

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

95

Watts

46

Calories

Tutorial

0 points

6.9

MPH

37

Watts

0

Calories

Tutorial

0 points

3.1

MPH

89

Watts

0

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
October 19, 2016

9.7

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:50

14.0

MPH

97

Watts

93

Calories

Coastal Run

3.37 mi in 14:24

14.0

MPH

109

Watts

115

Calories

Redwood Dash

3.00 mi in 13:16

13.6

MPH

91

Watts

91

Calories
October 18, 2016

10.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

95

Watts

32

Calories

Evening Bliss

4.72 mi in 22:02

12.9

MPH

91

Watts

152

Calories

Redwood Dash

3.00 mi in 13:27

13.4

MPH

88

Watts

91

Calories
October 13, 2016

8.7

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

84

Watts

30

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

104

Watts

112

Calories

Redwood Dash

3.00 mi in 14:12

12.7

MPH

81

Watts

89

Calories
October 9, 2016

11.4

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.70 mi in 15:25

14.4

MPH

117

Watts

130

Calories

Alpine Splash

2.93 mi in 14:06

12.5

MPH

114

Watts

116

Calories

Redwood Dash

4.50 mi in 19:19

14.0

MPH

99

Watts

143

Calories
October 7, 2016

3.7

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.67 mi in 15:38

14.1

MPH

112

Watts

127

Calories
October 5, 2016

10.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.30 mi in 10:57

12.6

MPH

85

Watts

71

Calories

Coastal Run

6.74 mi in 29:49

13.6

MPH

102

Watts

226

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

103

Watts

47

Calories
October 4, 2016

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.40 mi in 15:38

13.0

MPH

84

Watts

101

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 239

of 560 Riders

0

Points

Challenge Totals

October 30, 2016

6.37 Miles

206 Calories

0 Score

October 28, 2016

10.37 Miles

325 Calories

0 Score

October 27, 2016

8.52 Miles

250 Calories

0 Score

October 26, 2016

4.63 Miles

143 Calories

0 Score

October 25, 2016

3.92 Miles

116 Calories

0 Score

October 23, 2016

5.37 Miles

169 Calories

0 Score

October 21, 2016

15.00 Miles

478 Calories

0 Score

October 19, 2016

9.37 Miles

299 Calories

0 Score

October 18, 2016

9.74 Miles

303 Calories

0 Score

October 13, 2016

8.39 Miles

259 Calories

0 Score

October 9, 2016

11.13 Miles

389 Calories

0 Score

October 7, 2016

3.67 Miles

127 Calories

0 Score

October 5, 2016

10.54 Miles

344 Calories

0 Score

October 4, 2016

3.40 Miles

101 Calories

0 Score

October 30, 2016

6.6

211

0

October 28, 2016

10.4

323

0

October 27, 2016

8.5

247

0

October 26, 2016

4.7

144

0

October 25, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016