Amber Smith - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
October 2016

Amber Smith

YMCA - Greater Cleveland - Geauga 20-29

20-29

# 4,790 of 25,307

100 Points

# 4,790

of 25,307 Riders

100

Points

Challenge Totals

Miles	5
Calories	167
Score	0

Timeline

October 25, 2016

5.02 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

151

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

107

154

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

46

76

156

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

48

122

167
October 25, 2016

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

107

Watts

32

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

76

Watts

46

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

122

Watts

48

Calories

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