adam wojcicki - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

adam wojcicki

YMCA - Greater Richmond - Goochland 50-59

50-59

# 600 of 25,299

700 Points

# 600

of 25,299 Riders

700

Points

Challenge Totals

Miles	27
Calories	1,363
Score	0

Timeline

October 29, 2016

11.53 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 40:50

1

40:50

11.53

16.9

608

224

137
October 27, 2016

5.70 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.70 mi in 18:22

1.05

18:22

5.7

18.6

292

240

0
October 25, 2016

12.83 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.45 mi in 44:07

1.02

44:07

12.45

16.9

636

216

133

Ascension

0.38 mi in 1:18

0.02

1:18

0.38

17.5

18

212

109
October 21, 2016

5.37 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:34

1

17:34

5.37

18.3

269

231

145
October 18, 2016

15.45 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:57

1

12:57

4.42

20.5

198

230

146

Gut Buster

11.03 mi in 36:31

1

36:31

11.03

18.1

565

233

159
October 17, 2016

4.01 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 11:55

1

11:55

4.01

20.2

197

252

147
October 16, 2016

2.36 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:47

1

6:47

2.36

20.9

123

280

0
October 13, 2016

2.93 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:32

1

9:32

2.93

18.4

159

254

0
October 12, 2016

8.91 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:51

1

6:51

2.36

20.7

113

252

147

Lost Trail

0.27 mi in 0:56

0.09

0:56

0.27

17.4

12

193

126

Lost Trail

2.91 mi in 8:48

1

8:48

2.91

19.8

139

239

149

Coastal Run

3.37 mi in 10:10

1

10:10

3.37

19.9

156

231

157
October 10, 2016

2.28 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 7:33

1.13

7:33

2.28

18.1

115

230

0
October 8, 2016

14.50 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

50

266

0

Pyramid Mountain

13.50 mi in 41:03

1

41:03

13.5

19.7

714

265

112
October 7, 2016

4.55 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:51

1

2:51

1.02

21.5

55

299

0

Redwood Dash

1.50 mi in 4:12

1

4:12

1.5

21.4

76

281

0

Mini Mayhem

2.03 mi in 5:46

1

5:46

2.03

21.1

105

278

0
October 6, 2016

12.18 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 40:53

1

40:53

12.18

17.9

587

215

122
October 5, 2016

8.64 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.64 mi in 27:57

1.03

27:57

8.64

18.5

416

224

0
October 29, 2016

11.6

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 40:50

16.9

MPH

224

Watts

608

Calories
October 27, 2016

5.7

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.70 mi in 18:22

18.6

MPH

240

Watts

292

Calories
October 25, 2016

12.8

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.45 mi in 44:07

16.9

MPH

216

Watts

636

Calories

Ascension

0.38 mi in 1:18

17.5

MPH

212

Watts

18

Calories
October 21, 2016

5.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:34

18.3

MPH

231

Watts

269

Calories
October 18, 2016

15.7

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:57

20.5

MPH

230

Watts

198

Calories

Gut Buster

11.03 mi in 36:31

18.1

MPH

233

Watts

565

Calories
October 17, 2016

4.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 11:55

20.2

MPH

252

Watts

197

Calories
October 16, 2016

2.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 6:47

20.9

MPH

280

Watts

123

Calories
October 13, 2016

3.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:32

18.4

MPH

254

Watts

159

Calories
October 12, 2016

9.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:51

20.7

MPH

252

Watts

113

Calories

Lost Trail

0.27 mi in 0:56

17.4

MPH

193

Watts

12

Calories

Lost Trail

2.91 mi in 8:48

19.8

MPH

239

Watts

139

Calories

Coastal Run

3.37 mi in 10:10

19.9

MPH

231

Watts

156

Calories
October 10, 2016

2.3

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 7:33

18.1

MPH

230

Watts

115

Calories
October 8, 2016

14.7

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

266

Watts

50

Calories

Pyramid Mountain

13.50 mi in 41:03

19.7

MPH

265

Watts

714

Calories
October 7, 2016

4.8

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:51

21.5

MPH

299

Watts

55

Calories

Redwood Dash

1.50 mi in 4:12

21.4

MPH

281

Watts

76

Calories

Mini Mayhem

2.03 mi in 5:46

21.1

MPH

278

Watts

105

Calories
October 6, 2016

12.3

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 40:53

17.9

MPH

215

Watts

587

Calories
October 5, 2016

8.6

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.64 mi in 27:57

18.5

MPH

224

Watts

416

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 600

of 25,299 Riders

700

Points

Challenge Totals

October 29, 2016

11.53 Miles

608 Calories

0 Score

October 27, 2016

5.70 Miles

292 Calories

0 Score

October 25, 2016

12.83 Miles

654 Calories

0 Score

October 21, 2016

5.37 Miles

269 Calories

0 Score

October 18, 2016

15.45 Miles

763 Calories

0 Score

October 17, 2016

4.01 Miles

197 Calories

0 Score

October 16, 2016

2.36 Miles

123 Calories

0 Score

October 13, 2016

2.93 Miles

159 Calories

0 Score

October 12, 2016

8.91 Miles

420 Calories

0 Score

October 10, 2016

2.28 Miles

115 Calories

0 Score

October 8, 2016

14.50 Miles

764 Calories

0 Score

October 7, 2016

4.55 Miles

236 Calories

0 Score

October 6, 2016

12.18 Miles

587 Calories

0 Score

October 5, 2016

8.64 Miles

416 Calories

0 Score

October 29, 2016

11.6

612

0

October 27, 2016

5.7

293

0

October 25, 2016

12.8

653

0

October 21, 2016

5.6

273

0

October 18, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016