Gary Pino - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Gary Pino

YMCA - Greater Rochester - Westside 60-69

60-69

# 8,816 of 25,070

13 Points

# 8,816

of 25,070 Riders

13

Points

Challenge Totals

Miles	13
Calories	451
Score	0

Timeline

December 3, 2016

6.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:06

1

30:06

6.91

13.8

238

108

89
December 1, 2016

6.01 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:39

1

30:39

6.01

11.8

209

90

87
December 3, 2016

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:06

13.8

MPH

108

Watts

238

Calories
December 1, 2016

6.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:39

11.8

MPH

90

Watts

209

Calories

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