Russell Boersma - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Russell Boersma

YMCA - Greater Richmond - Chester 60-69

60-69

# 253 of 25,075

229 Points

# 253

of 25,075 Riders

229

Points

Challenge Totals

Miles	204
Calories	10,130
Score	0

Timeline

December 29, 2016

14.02 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:40

1

16:40

5.43

19.5

266

241

86

City Express

4.53 mi in 16:45

1

16:45

4.53

16.2

269

244

86

Mini Mayhem

4.06 mi in 13:02

2

13:02

4.06

18.7

177

202

77
December 28, 2016

17.95 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.92 mi in 21:48

2.38

21:48

6.92

19.0

316

218

97

Gut Buster

11.03 mi in 37:25

1

37:25

11.03

17.7

588

237

100
December 21, 2016

15.05 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.89 mi in 16:06

1.22

16:06

4.89

18.2

224

207

108

Drifters Peak

10.16 mi in 36:03

1

36:03

10.16

16.9

515

213

110
December 20, 2016

15.46 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 22:41

3

22:41

7.08

18.7

308

202

100

Rough Rider

8.38 mi in 24:59

1

24:59

8.38

20.1

408

248

133
December 19, 2016

23.46 Miles

1,195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.44 mi in 11:44

1.18

11:44

3.44

17.6

153

193

67

Savage Revenge

20.02 mi in 1:05:07

1

1:05:07

20.02

18.4

1,042

242

69
December 14, 2016

19.16 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.00 mi in 29:04

3.09

29:04

9

18.6

403

206

131

Drifters Peak

10.16 mi in 34:19

1

34:19

10.16

17.8

541

238

76
December 13, 2016

8.87 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

46

245

69

Oh Mama

7.87 mi in 27:04

1

27:04

7.87

17.4

417

232

115
December 12, 2016

15.53 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:52

1

17:52

5.37

18.0

264

221

141

Drifters Peak

10.16 mi in 34:21

1

34:21

10.16

17.7

531

233

88
December 9, 2016

14.45 Miles

765 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:35

1

Laps

8:35

2.91

20.3

140

248

127

Lost Valley

11.53 mi in 39:05

1

Laps

39:05

11.53

17.7

625

242

123

Tutorial

0 points

0

Points

0:03

0.01

5.0

0

45

0
December 7, 2016

8.92 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:12

1

9:12

2.91

19.0

127

206

134

Ironhorse Rush

6.01 mi in 20:13

1

20:13

6.01

17.8

272

200

128
December 6, 2016

14.02 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:30

1

13:30

4.01

17.8

178

195

77

Outlaw Rock

10.01 mi in 33:38

1

33:38

10.01

17.9

524

235

125
December 5, 2016

19.03 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

171

0

Temple Ridge

13.50 mi in 41:25

1

41:25

13.5

19.6

648

236

120

City Express

4.53 mi in 16:50

1

16:50

4.53

16.1

260

233

149
December 3, 2016

16.10 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 18:40

3

18:40

6.09

19.6

264

211

133

Outlaw Rock

10.01 mi in 34:24

1

34:24

10.01

17.5

522

229

137
December 29, 2016

14.2

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 16:40

19.5

MPH

241

Watts

266

Calories

City Express

4.53 mi in 16:45

16.2

MPH

244

Watts

269

Calories

Mini Mayhem

4.06 mi in 13:02

18.7

MPH

202

Watts

177

Calories
December 28, 2016

18.0

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.92 mi in 21:48

19.0

MPH

218

Watts

316

Calories

Gut Buster

11.03 mi in 37:25

17.7

MPH

237

Watts

588

Calories
December 21, 2016

15.1

Miles

739

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.89 mi in 16:06

18.2

MPH

207

Watts

224

Calories

Drifters Peak

10.16 mi in 36:03

16.9

MPH

213

Watts

515

Calories
December 20, 2016

15.6

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 22:41

18.7

MPH

202

Watts

308

Calories

Rough Rider

8.38 mi in 24:59

20.1

MPH

248

Watts

408

Calories
December 19, 2016

23.5

Miles

1,195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.44 mi in 11:44

17.6

MPH

193

Watts

153

Calories

Savage Revenge

20.02 mi in 1:05:07

18.4

MPH

242

Watts

1,042

Calories
December 14, 2016

19.2

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

9.00 mi in 29:04

18.6

MPH

206

Watts

403

Calories

Drifters Peak

10.16 mi in 34:19

17.8

MPH

238

Watts

541

Calories
December 13, 2016

9.0

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

245

Watts

46

Calories

Oh Mama

7.87 mi in 27:04

17.4

MPH

232

Watts

417

Calories
December 12, 2016

15.8

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:52

18.0

MPH

221

Watts

264

Calories

Drifters Peak

10.16 mi in 34:21

17.7

MPH

233

Watts

531

Calories
December 9, 2016

14.7

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:35

20.3

MPH

248

Watts

140

Calories

Lost Valley

11.53 mi in 39:05

17.7

MPH

242

Watts

625

Calories

Tutorial

0 points

5.0

MPH

45

Watts

0

Calories
December 7, 2016

9.1

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:12

19.0

MPH

206

Watts

127

Calories

Ironhorse Rush

6.01 mi in 20:13

17.8

MPH

200

Watts

272

Calories
December 6, 2016

14.1

Miles

704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:30

17.8

MPH

195

Watts

178

Calories

Outlaw Rock

10.01 mi in 33:38

17.9

MPH

235

Watts

524

Calories
December 5, 2016

19.1

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

171

Watts

38

Calories

Temple Ridge

13.50 mi in 41:25

19.6

MPH

236

Watts

648

Calories

City Express

4.53 mi in 16:50

16.1

MPH

233

Watts

260

Calories
December 3, 2016

16.2

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 18:40

19.6

MPH

211

Watts

264

Calories

Outlaw Rock

10.01 mi in 34:24

17.5

MPH

229

Watts

522

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 253

of 25,075 Riders

229

Points

Challenge Totals

December 29, 2016

14.02 Miles

712 Calories

0 Score

December 28, 2016

17.95 Miles

904 Calories

0 Score

December 21, 2016

15.05 Miles

738 Calories

0 Score

December 20, 2016

15.46 Miles

717 Calories

0 Score

December 19, 2016

23.46 Miles

1,195 Calories

0 Score

December 14, 2016

19.16 Miles

944 Calories

0 Score

December 13, 2016

8.87 Miles

463 Calories

0 Score

December 12, 2016

15.53 Miles

795 Calories

0 Score

December 9, 2016

14.45 Miles

765 Calories

0 Score

December 7, 2016

8.92 Miles

399 Calories

0 Score

December 6, 2016

14.02 Miles

702 Calories

0 Score

December 5, 2016

19.03 Miles

947 Calories

0 Score

December 3, 2016

16.10 Miles

786 Calories

0 Score

December 29, 2016

14.2

715

0

December 28, 2016

18.0

904

0

December 21, 2016

15.1

739

0

December 20, 2016

15.6

718

0

December 19, 2016

23.5

1,195

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016