William Mulvihill - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

William Mulvihill

Gold's Gym - Arboretum 50-59

50-59

# 302 of 534

5 Points

# 302

of 534 Riders

5

Points

Challenge Totals

Miles	11
Calories	374
Score	0

Timeline

December 6, 2016

5.72 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

100

0

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

83

135

0

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

77

111

0
December 3, 2016

5.55 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

119

119

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

35

130

123

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

62

100

110

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

48

120

129
December 6, 2016

5.7

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

100

Watts

29

Calories

Evening Bliss

2.36 mi in 8:45

16.2

MPH

135

Watts

83

Calories

Rabbit Run

2.36 mi in 9:31

14.9

MPH

111

Watts

77

Calories
December 3, 2016

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

119

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

130

Watts

35

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

100

Watts

62

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

120

Watts

48

Calories

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