Miguel Smith - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Miguel Smith

Gold's Gym - Marley Station 30-39

30-39

# 344 of 534

2 Points

# 344

of 534 Riders

2

Points

Challenge Totals

Miles	8
Calories	243
Score	0

Timeline

December 29, 2016

4.06 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

62

102

125

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

65

109

121
December 27, 2016

3.52 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

112

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

113

123

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

47

119

132
December 29, 2016

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

102

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

109

Watts

65

Calories
December 27, 2016

3.5

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

113

Watts

33

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

119

Watts

47

Calories

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