alan lobel - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

alan lobel

JCC - Albany 70-79

70-79

# 369 of 25,078

197 Points

# 369

of 25,078 Riders

197

Points

Challenge Totals

Miles	197
Calories	8,482
Score	278,812

Timeline

December 28, 2016

9.96 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:52

1

35:52

7.6

12.7

334

131

127

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

93

150

130
December 26, 2016

10.67 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:57

1

46:57

10.67

13.6

491

150

132
December 25, 2016

12.18 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:51

1

56:51

12.18

12.9

537

133

127
December 24, 2016

13.51 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:43

1

57:43

13.51

14.0

535

130

126
December 23, 2016

13.50 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:01:55

1

1:01:55

13.5

13.1

545

123

123
December 22, 2016

11.03 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:37

1

51:37

11.03

12.8

520

143

134
December 21, 2016

8.94 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

81

157

140

Stump Puller

6.91 mi in 27:30

1

27:30

6.91

15.1

297

156

137
December 16, 2016

10.37 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:56

1

12:56

2.93

13.6

130

144

126

Stormy Hollow

7.44 mi in 32:40

1

32:40

7.44

13.7

324

141

122
December 14, 2016

10.67 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:35

1

47:35

10.67

13.5

453

134

123
December 13, 2016

11.94 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 46:21

1

Laps

46:21

10.01

13.0

456

140

122

Animal Adventure - Speed - 10 Min

159,604 points

159,604

Points

10:00

1.93

11.6

63

81

114
December 12, 2016

11.75 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:34

1

12:34

3.37

16.1

133

152

129

Falcon Flight

8.38 mi in 33:18

1

33:18

8.38

15.1

334

143

122
December 9, 2016

10.23 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 36:38

1

36:38

7.87

12.9

368

143

135

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

97

166

133
December 8, 2016

11.33 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

160

132

128

Farmers Bluff

6.91 mi in 27:35

1

27:35

6.91

15.0

281

145

127
December 7, 2016

12.18 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:53

1

1:00:53

12.18

12.0

513

116

121
December 6, 2016

10.54 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

39

165

132

Monkey Pass

9.54 mi in 44:16

1

44:16

9.54

12.9

383

120

121
December 5, 2016

10.96 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 47:46

1

Laps

47:46

10.16

12.8

475

141

120

Animal Adventure - Speed - 5 Min

119,208 points

119,208

Points

5:00

0.8

9.6

27

65

118
December 2, 2016

8.48 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

59

172

127

Sunday Afternoon

6.98 mi in 31:51

1

31:51

6.98

13.1

279

122

118
December 1, 2016

11.29 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:31

1

11:31

2.91

15.2

115

142

125

Rough Rider

8.38 mi in 36:29

1

36:29

8.38

13.8

327

126

121
December 28, 2016

10.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:52

12.7

MPH

131

Watts

334

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

150

Watts

93

Calories
December 26, 2016

10.7

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 46:57

13.6

MPH

150

Watts

491

Calories
December 25, 2016

12.2

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:51

12.9

MPH

133

Watts

537

Calories
December 24, 2016

13.5

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:43

14.0

MPH

130

Watts

535

Calories
December 23, 2016

13.5

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:01:55

13.1

MPH

123

Watts

545

Calories
December 22, 2016

11.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 51:37

12.8

MPH

143

Watts

520

Calories
December 21, 2016

8.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

157

Watts

81

Calories

Stump Puller

6.91 mi in 27:30

15.1

MPH

156

Watts

297

Calories
December 16, 2016

10.4

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:56

13.6

MPH

144

Watts

130

Calories

Stormy Hollow

7.44 mi in 32:40

13.7

MPH

141

Watts

324

Calories
December 14, 2016

10.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:35

13.5

MPH

134

Watts

453

Calories
December 13, 2016

10.0

Miles

519

Calories

159,604

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 46:21

13.0

MPH

140

Watts

456

Calories

Animal Adventure - Speed - 10 Min

159,604 points

11.6

MPH

81

Watts

63

Calories
December 12, 2016

11.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:34

16.1

MPH

152

Watts

133

Calories

Falcon Flight

8.38 mi in 33:18

15.1

MPH

143

Watts

334

Calories
December 9, 2016

10.2

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 36:38

12.9

MPH

143

Watts

368

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

166

Watts

97

Calories
December 8, 2016

11.3

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

132

Watts

160

Calories

Farmers Bluff

6.91 mi in 27:35

15.0

MPH

145

Watts

281

Calories
December 7, 2016

12.2

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:00:53

12.0

MPH

116

Watts

513

Calories
December 6, 2016

10.6

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

165

Watts

39

Calories

Monkey Pass

9.54 mi in 44:16

12.9

MPH

120

Watts

383

Calories
December 5, 2016

10.2

Miles

502

Calories

119,208

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 47:46

12.8

MPH

141

Watts

475

Calories

Animal Adventure - Speed - 5 Min

119,208 points

9.6

MPH

65

Watts

27

Calories
December 2, 2016

8.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

172

Watts

59

Calories

Sunday Afternoon

6.98 mi in 31:51

13.1

MPH

122

Watts

279

Calories
December 1, 2016

11.3

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:31

15.2

MPH

142

Watts

115

Calories

Rough Rider

8.38 mi in 36:29

13.8

MPH

126

Watts

327

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 369

of 25,078 Riders

197

Points

Challenge Totals

December 28, 2016

9.96 Miles

427 Calories

0 Score

December 26, 2016

10.67 Miles

491 Calories

0 Score

December 25, 2016

12.18 Miles

537 Calories

0 Score

December 24, 2016

13.51 Miles

535 Calories

0 Score

December 23, 2016

13.50 Miles

545 Calories

0 Score

December 22, 2016

11.03 Miles

520 Calories

0 Score

December 21, 2016

8.94 Miles

377 Calories

0 Score

December 16, 2016

10.37 Miles

454 Calories

0 Score

December 14, 2016

10.67 Miles

453 Calories

0 Score

December 13, 2016

11.94 Miles

518 Calories

0 Score

December 12, 2016

11.75 Miles

467 Calories

0 Score

December 9, 2016

10.23 Miles

465 Calories

0 Score

December 8, 2016

11.33 Miles

441 Calories

0 Score

December 7, 2016

12.18 Miles

513 Calories

0 Score

December 6, 2016

10.54 Miles

422 Calories

0 Score

December 5, 2016

10.96 Miles

501 Calories

0 Score

December 2, 2016

8.48 Miles

338 Calories

0 Score

December 1, 2016

11.29 Miles

443 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016