Thomas Lydon - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Thomas Lydon

The Works Health & Fitness Center 60-69

60-69

# 2,819 of 25,086

56 Points

# 2,819

of 25,086 Riders

56

Points

Challenge Totals

Miles	71
Calories	2,958
Score	0

Timeline

December 23, 2016

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

66

116

114
December 22, 2016

1.22 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.22 mi in 5:00

0.53

5:00

1.22

14.6

40

110

125
December 20, 2016

5.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:34

1

19:34

5

15.3

167

118

118
December 18, 2016

9.46 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

104

129

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

115

115

Stormy Hollow

7.44 mi in 25:03

1

25:03

7.44

17.8

343

204

129
December 16, 2016

12.57 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

128

Campus Loop

2.03 mi in 7:11

1

7:11

2.03

17.0

73

146

120

Monkey Pass

9.54 mi in 30:43

1

30:43

9.54

18.6

428

208

151
December 12, 2016

9.79 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

128

Alpine Splash

2.93 mi in 11:33

1

11:33

2.93

15.2

126

158

119

Alpine Splash

2.93 mi in 10:58

1

10:58

2.93

16.0

130

174

136

Alpine Splash

2.93 mi in 10:05

1

10:05

2.93

17.4

140

207

147
December 7, 2016

10.26 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

123

127

Alpine Splash

2.93 mi in 9:25

1

9:25

2.93

18.7

150

240

137

Quicksilver

6.33 mi in 21:36

1

21:36

6.33

17.6

252

170

143
December 6, 2016

3.03 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

91

114

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

64

105

0
December 3, 2016

17.18 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:37

1

40:37

12.18

18.0

584

215

145

Dragon Fire

5.00 mi in 18:06

1

18:06

5

16.6

189

150

134
December 23, 2016

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

116

Watts

66

Calories
December 22, 2016

1.2

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.22 mi in 5:00

14.6

MPH

110

Watts

40

Calories
December 20, 2016

5.0

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:34

15.3

MPH

118

Watts

167

Calories
December 18, 2016

9.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

104

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

115

Watts

33

Calories

Stormy Hollow

7.44 mi in 25:03

17.8

MPH

204

Watts

343

Calories
December 16, 2016

12.6

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Campus Loop

2.03 mi in 7:11

17.0

MPH

146

Watts

73

Calories

Monkey Pass

9.54 mi in 30:43

18.6

MPH

208

Watts

428

Calories
December 12, 2016

9.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Alpine Splash

2.93 mi in 11:33

15.2

MPH

158

Watts

126

Calories

Alpine Splash

2.93 mi in 10:58

16.0

MPH

174

Watts

130

Calories

Alpine Splash

2.93 mi in 10:05

17.4

MPH

207

Watts

140

Calories
December 7, 2016

10.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

123

Watts

32

Calories

Alpine Splash

2.93 mi in 9:25

18.7

MPH

240

Watts

150

Calories

Quicksilver

6.33 mi in 21:36

17.6

MPH

170

Watts

252

Calories
December 6, 2016

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

91

Watts

30

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

105

Watts

64

Calories
December 3, 2016

17.2

Miles

774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 40:37

18.0

MPH

215

Watts

584

Calories

Dragon Fire

5.00 mi in 18:06

16.6

MPH

150

Watts

189

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,819

of 25,086 Riders

56

Points

Challenge Totals

December 23, 2016

2.03 Miles

66 Calories

0 Score

December 22, 2016

1.22 Miles

40 Calories

0 Score

December 20, 2016

5.00 Miles

167 Calories

0 Score

December 18, 2016

9.46 Miles

406 Calories

0 Score

December 16, 2016

12.57 Miles

532 Calories

0 Score

December 12, 2016

9.79 Miles

425 Calories

0 Score

December 7, 2016

10.26 Miles

434 Calories

0 Score

December 6, 2016

3.03 Miles

93 Calories

0 Score

December 3, 2016

17.18 Miles

773 Calories

0 Score

December 23, 2016

2.0

67

0

December 22, 2016

1.2

41

0

December 20, 2016

5.0

167

0

December 18, 2016

9.5

407

0

December 16, 2016

12.6

534

0

December 12, 2016

9.9

426

0

December 7, 2016

10.3

436

0

December 6, 2016

3.1

94

0

December 3, 2016

17.2

774

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016