russell hoogasian - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

russell hoogasian

YMCA - MetroWest - Framingham 50-59

50-59

# 546 of 25,070

161 Points

# 546

of 25,070 Riders

161

Points

Challenge Totals

Miles	199
Calories	8,945
Score	0

Timeline

December 30, 2016

15.87 Miles

704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:55

1

20:55

6.33

18.2

262

185

156

Monkey Pass

9.54 mi in 30:22

1

30:22

9.54

18.8

442

218

0
December 29, 2016

14.73 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:27

1

41:27

12.18

17.6

576

207

0

Ironhorse Rush

2.55 mi in 11:15

0.42

11:15

2.55

13.6

116

149

134
December 28, 2016

14.61 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:59

1

29:59

8.38

16.8

337

163

0

Monkey Pass

6.23 mi in 25:40

0.66

25:40

6.23

14.6

281

158

115
December 27, 2016

11.03 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:47

1

38:47

11.03

17.1

541

208

169
December 26, 2016

13.97 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.10 mi in 20:01

0.88

20:01

6.1

18.3

273

203

139

Wicked Workout

7.87 mi in 26:57

1

26:57

7.87

17.5

399

222

171
December 23, 2016

13.93 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.71 mi in 24:22

0.81

24:22

6.71

16.5

285

171

103

Ravens Roost

7.22 mi in 23:34

1

23:34

7.22

18.4

337

214

0
December 17, 2016

14.04 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:10

1

11:10

3.37

18.1

136

180

149

Thunderball

10.67 mi in 34:27

1

34:27

10.67

18.6

501

218

171
December 16, 2016

13.90 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.89 mi in 27:28

0.83

27:28

7.89

17.2

361

195

0

Ironhorse Rush

6.01 mi in 18:59

1

18:59

6.01

19.0

290

230

0
December 11, 2016

14.39 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:55

1

21:55

6.01

16.5

259

173

130

Falcon Flight

8.38 mi in 29:04

1

29:04

8.38

17.3

346

174

135
December 10, 2016

13.61 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 25:02

1

25:02

7.6

18.2

377

226

0

Ironhorse Rush

6.01 mi in 19:39

1

19:39

6.01

18.4

279

212

131
December 9, 2016

14.96 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:55

1

27:55

7.44

16.0

327

171

0

Rough Rider

7.52 mi in 28:18

0.91

28:18

7.52

15.9

313

160

139
December 4, 2016

14.44 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:02

1

22:02

6.01

16.4

261

173

0

Rabbit Run

1.21 mi in 6:14

0.53

6:14

1.21

11.6

43

92

84

Ravens Roost

7.22 mi in 27:45

1

27:45

7.22

15.6

298

155

137
December 3, 2016

14.12 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.94 mi in 7:43

0.39

7:43

1.94

15.1

71

131

101

Grape Stomper

12.18 mi in 45:19

1

45:19

12.18

16.1

550

178

117
December 2, 2016

14.54 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:52

1

32:52

9.54

17.4

420

188

0

Sunday Afternoon

5.00 mi in 19:42

0.71

19:42

5

15.2

203

148

130
December 30, 2016

16.1

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:55

18.2

MPH

185

Watts

262

Calories

Monkey Pass

9.54 mi in 30:22

18.8

MPH

218

Watts

442

Calories
December 29, 2016

14.7

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:27

17.6

MPH

207

Watts

576

Calories

Ironhorse Rush

2.55 mi in 11:15

13.6

MPH

149

Watts

116

Calories
December 28, 2016

14.7

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:59

16.8

MPH

163

Watts

337

Calories

Monkey Pass

6.23 mi in 25:40

14.6

MPH

158

Watts

281

Calories
December 27, 2016

11.0

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 38:47

17.1

MPH

208

Watts

541

Calories
December 26, 2016

14.0

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.10 mi in 20:01

18.3

MPH

203

Watts

273

Calories

Wicked Workout

7.87 mi in 26:57

17.5

MPH

222

Watts

399

Calories
December 23, 2016

13.9

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.71 mi in 24:22

16.5

MPH

171

Watts

285

Calories

Ravens Roost

7.22 mi in 23:34

18.4

MPH

214

Watts

337

Calories
December 17, 2016

14.1

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:10

18.1

MPH

180

Watts

136

Calories

Thunderball

10.67 mi in 34:27

18.6

MPH

218

Watts

501

Calories
December 16, 2016

14.0

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.89 mi in 27:28

17.2

MPH

195

Watts

361

Calories

Ironhorse Rush

6.01 mi in 18:59

19.0

MPH

230

Watts

290

Calories
December 11, 2016

14.7

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:55

16.5

MPH

173

Watts

259

Calories

Falcon Flight

8.38 mi in 29:04

17.3

MPH

174

Watts

346

Calories
December 10, 2016

13.8

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 25:02

18.2

MPH

226

Watts

377

Calories

Ironhorse Rush

6.01 mi in 19:39

18.4

MPH

212

Watts

279

Calories
December 9, 2016

15.0

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:55

16.0

MPH

171

Watts

327

Calories

Rough Rider

7.52 mi in 28:18

15.9

MPH

160

Watts

313

Calories
December 4, 2016

14.5

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:02

16.4

MPH

173

Watts

261

Calories

Rabbit Run

1.21 mi in 6:14

11.6

MPH

92

Watts

43

Calories

Ravens Roost

7.22 mi in 27:45

15.6

MPH

155

Watts

298

Calories
December 3, 2016

14.1

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.94 mi in 7:43

15.1

MPH

131

Watts

71

Calories

Grape Stomper

12.18 mi in 45:19

16.1

MPH

178

Watts

550

Calories
December 2, 2016

14.5

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 32:52

17.4

MPH

188

Watts

420

Calories

Sunday Afternoon

5.00 mi in 19:42

15.2

MPH

148

Watts

203

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 546

of 25,070 Riders

161

Points

Challenge Totals

December 30, 2016

15.87 Miles

704 Calories

0 Score

December 29, 2016

14.73 Miles

692 Calories

0 Score

December 28, 2016

14.61 Miles

618 Calories

0 Score

December 27, 2016

11.03 Miles

541 Calories

0 Score

December 26, 2016

13.97 Miles

671 Calories

0 Score

December 23, 2016

13.93 Miles

622 Calories

0 Score

December 17, 2016

14.04 Miles

638 Calories

0 Score

December 16, 2016

13.90 Miles

651 Calories

0 Score

December 11, 2016

14.39 Miles

605 Calories

0 Score

December 10, 2016

13.61 Miles

656 Calories

0 Score

December 9, 2016

14.96 Miles

640 Calories

0 Score

December 4, 2016

14.44 Miles

602 Calories

0 Score

December 3, 2016

14.12 Miles

621 Calories

0 Score

December 2, 2016

14.54 Miles

622 Calories

0 Score

December 30, 2016

16.1

711

0

December 29, 2016

14.7

693

0

December 28, 2016

14.7

621

0

December 27, 2016

11.0

542

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016