John Pufffer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

John Pufffer

YMCA - Greater Springfield - Scantic Valley 20-29

20-29

# 10,461 of 25,081

9 Points

# 10,461

of 25,081 Riders

9

Points

Challenge Totals

Miles	12
Calories	406
Score	0

Timeline

December 31, 2016

5.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:02

1

21:02

5

14.3

165

107

106
December 24, 2016

6.60 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:18

1

25:18

6.33

15.0

228

127

0

Broken Spoke

0.27 mi in 1:16

0.05

1:16

0.27

12.8

8

89

0
December 31, 2016

5.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:02

14.3

MPH

107

Watts

165

Calories
December 24, 2016

6.7

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:18

15.0

MPH

127

Watts

228

Calories

Broken Spoke

0.27 mi in 1:16

12.8

MPH

89

Watts

8

Calories

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