Kirk Marshall - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Kirk Marshall

JCC - Miles Nadal 40-49

40-49

# 12,411 of 25,075

6 Points

# 12,411

of 25,075 Riders

6

Points

Challenge Totals

Miles	13
Calories	518
Score	0

Timeline

December 27, 2016

8.38 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:01

1

31:01

8.38

16.2

326

151

146
December 17, 2016

4.14 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.14 mi in 18:19

0.53

18:19

4.14

13.6

187

146

153
December 27, 2016

8.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:01

16.2

MPH

151

Watts

326

Calories
December 17, 2016

4.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

4.14 mi in 18:19

13.6

MPH

146

Watts

187

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default