koron levine - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

koron levine

Bowling Green Athletic Club 30-39

30-39

# 7,492 of 25,081

17 Points

# 7,492

of 25,081 Riders

17

Points

Challenge Totals

Miles	26
Calories	999
Score	0

Timeline

December 12, 2016

12.90 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:41

1

15:41

4.42

16.9

157

143

120

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

50

130

111

Sunday Afternoon

6.98 mi in 24:20

1

24:20

6.98

17.2

290

175

120
December 7, 2016

13.02 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

74

146

0

Bent Spoke

4.01 mi in 12:51

1

12:51

4.01

18.7

131

146

61

Apple Grinder

6.98 mi in 24:28

1

24:28

6.98

17.1

291

174

0
December 12, 2016

12.9

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:41

16.9

MPH

143

Watts

157

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

130

Watts

50

Calories

Sunday Afternoon

6.98 mi in 24:20

17.2

MPH

175

Watts

290

Calories
December 7, 2016

13.1

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

146

Watts

74

Calories

Bent Spoke

4.01 mi in 12:51

18.7

MPH

146

Watts

131

Calories

Apple Grinder

6.98 mi in 24:28

17.1

MPH

174

Watts

291

Calories

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