Jessica Free - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Jessica Free

YMCA - Butler County - Butler 30-39

30-39

# 1,707 of 25,071

88 Points

# 1,707

of 25,071 Riders

88

Points

Challenge Totals

Miles	127
Calories	4,782
Score	0

Timeline

December 27, 2016

5.37 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:17

1

25:17

5.37

12.7

208

114

140
December 21, 2016

3.05 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.05 mi in 13:46

0.42

13:46

3.05

13.3

98

95

123
December 19, 2016

13.78 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

8.78 mi in 42:06

0.88

42:06

8.78

12.5

375

124

130

Dragon Fire

5.00 mi in 18:53

1

18:53

5

15.9

182

137

154
December 15, 2016

5.23 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.23 mi in 24:46

0.49

24:46

5.23

12.7

193

106

127
December 14, 2016

5.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

166

113

142
December 13, 2016

1.91 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.91 mi in 8:51

0.43

8:51

1.91

12.9

60

90

125
December 12, 2016

10.14 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.54 mi in 10:16

0.51

10:16

2.54

14.8

84

112

132

Odyssey

7.60 mi in 35:35

1

35:35

7.6

12.8

295

114

118
December 9, 2016

12.64 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:53

1

25:53

6.33

14.7

220

118

130

Apple Grinder

2.31 mi in 9:37

0.33

9:37

2.31

14.4

75

107

116

Ravens Roost

4.00 mi in 16:41

0.55

16:41

4

14.4

141

118

0
December 8, 2016

10.36 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

5.83 mi in 25:51

0.83

25:51

5.83

13.5

217

116

128

City Express

4.53 mi in 25:32

1

25:32

4.53

10.6

217

118

138
December 7, 2016

13.89 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:52

1

27:52

6.91

14.9

253

128

150

Sunday Afternoon

6.98 mi in 28:24

1

28:24

6.98

14.7

263

130

131
December 6, 2016

12.34 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:55

1

22:55

5.43

14.2

200

122

146

Farmers Bluff

6.91 mi in 27:23

1

27:23

6.91

15.1

252

130

154
December 5, 2016

6.91 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:27

1

29:27

6.91

14.1

240

112

128
December 3, 2016

11.74 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

87

143

134

Coastal Run

3.37 mi in 11:58

1

11:58

3.37

16.9

130

157

150

Ironhorse Rush

6.01 mi in 25:35

1

25:35

6.01

14.1

233

128

136
December 1, 2016

13.71 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

91

161

140

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

155

141

143

Broken Spoke

1.91 mi in 7:39

0.35

7:39

1.91

15.0

76

142

160

Moody Ambush

5.43 mi in 20:19

1

20:19

5.43

16.0

217

154

152
December 27, 2016

5.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:17

12.7

MPH

114

Watts

208

Calories
December 21, 2016

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

3.05 mi in 13:46

13.3

MPH

95

Watts

98

Calories
December 19, 2016

13.8

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

8.78 mi in 42:06

12.5

MPH

124

Watts

375

Calories

Dragon Fire

5.00 mi in 18:53

15.9

MPH

137

Watts

182

Calories
December 15, 2016

5.2

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

5.23 mi in 24:46

12.7

MPH

106

Watts

193

Calories
December 14, 2016

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:16

14.8

MPH

113

Watts

166

Calories
December 13, 2016

1.9

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.91 mi in 8:51

12.9

MPH

90

Watts

60

Calories
December 12, 2016

10.1

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.54 mi in 10:16

14.8

MPH

112

Watts

84

Calories

Odyssey

7.60 mi in 35:35

12.8

MPH

114

Watts

295

Calories
December 9, 2016

12.6

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:53

14.7

MPH

118

Watts

220

Calories

Apple Grinder

2.31 mi in 9:37

14.4

MPH

107

Watts

75

Calories

Ravens Roost

4.00 mi in 16:41

14.4

MPH

118

Watts

141

Calories
December 8, 2016

10.4

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

5.83 mi in 25:51

13.5

MPH

116

Watts

217

Calories

City Express

4.53 mi in 25:32

10.6

MPH

118

Watts

217

Calories
December 7, 2016

14.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:52

14.9

MPH

128

Watts

253

Calories

Sunday Afternoon

6.98 mi in 28:24

14.7

MPH

130

Watts

263

Calories
December 6, 2016

12.4

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:55

14.2

MPH

122

Watts

200

Calories

Farmers Bluff

6.91 mi in 27:23

15.1

MPH

130

Watts

252

Calories
December 5, 2016

6.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:27

14.1

MPH

112

Watts

240

Calories
December 3, 2016

12.1

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:41

16.3

MPH

143

Watts

87

Calories

Coastal Run

3.37 mi in 11:58

16.9

MPH

157

Watts

130

Calories

Ironhorse Rush

6.01 mi in 25:35

14.1

MPH

128

Watts

233

Calories
December 1, 2016

13.8

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

161

Watts

91

Calories

Bent Spoke

4.01 mi in 15:42

15.3

MPH

141

Watts

155

Calories

Broken Spoke

1.91 mi in 7:39

15.0

MPH

142

Watts

76

Calories

Moody Ambush

5.43 mi in 20:19

16.0

MPH

154

Watts

217

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,707

of 25,071 Riders

88

Points

Challenge Totals

December 27, 2016

5.37 Miles

208 Calories

0 Score

December 21, 2016

3.05 Miles

98 Calories

0 Score

December 19, 2016

13.78 Miles

557 Calories

0 Score

December 15, 2016

5.23 Miles

193 Calories

0 Score

December 14, 2016

5.00 Miles

166 Calories

0 Score

December 13, 2016

1.91 Miles

60 Calories

0 Score

December 12, 2016

10.14 Miles

378 Calories

0 Score

December 9, 2016

12.64 Miles

436 Calories

0 Score

December 8, 2016

10.36 Miles

434 Calories

0 Score

December 7, 2016

13.89 Miles

517 Calories

0 Score

December 6, 2016

12.34 Miles

453 Calories

0 Score

December 5, 2016

6.91 Miles

240 Calories

0 Score

December 3, 2016

11.74 Miles

450 Calories

0 Score

December 1, 2016

13.71 Miles

539 Calories

0 Score

December 27, 2016

5.4

210

0

December 21, 2016

3.0

98

0

December 19, 2016

13.8

558

0

December 15, 2016

5.2

193

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016