alan free - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

alan free

YMCA - Butler County - Butler 50-59

50-59

# 279 of 25,084

223 Points

# 279

of 25,084 Riders

223

Points

Challenge Totals

Miles	288
Calories	11,170
Score	0

Timeline

December 31, 2016

18.00 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:06:16

18

Laps

1:06:16

18

16.3

588

124

0

Tutorial

0 points

0

Points

0:01

0

2.2

0

55

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

312

0
December 30, 2016

16.09 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.85 mi in 7:59

1.85

7:59

1.85

13.9

51

84

0

Stump Puller

14.24 mi in 50:46

2.06

50:46

14.24

16.8

578

165

71
December 28, 2016

12.39 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

28

96

0

Broken Spoke

11.39 mi in 39:24

2.10

39:24

11.39

17.3

465

172

0
December 27, 2016

14.52 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

56

92

0

Broken Spoke

5.43 mi in 23:30

1

23:30

5.43

13.9

185

107

116

Broken Spoke

7.09 mi in 26:15

1.31

26:15

7.09

16.2

303

168

141
December 23, 2016

7.38 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:57

1

12:57

3.37

15.6

116

126

0

Bent Spoke

4.01 mi in 14:56

1

14:56

4.01

16.1

150

144

0
December 22, 2016

14.94 Miles

574 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 18:28

5

Laps

18:28

5

16.2

170

129

0

Alpine Splash

2.93 mi in 14:50

1

Laps

14:50

2.93

11.9

109

98

0

Broken Spoke

7.01 mi in 26:03

1.29

Laps

26:03

7.01

16.1

295

165

55

Tutorial

0 points

0

Points

0:02

0

2.2

0

36

0
December 21, 2016

15.21 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

71

0

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

31

103

0

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

69

133

0

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

88

155

0

Lost Trail

2.91 mi in 11:10

1

11:10

2.91

15.6

101

128

155

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

46

109

0

Rabbit Run

2.36 mi in 9:00

1

9:00

2.36

15.7

81

127

0

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

69

132

0
December 20, 2016

12.05 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.04 mi in 9:46

0.20

9:46

2.04

12.5

70

96

0

Outlaw Rock

10.01 mi in 46:21

1

46:21

10.01

13.0

409

123

136
December 19, 2016

12.58 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.20 mi in 8:57

0.22

8:57

2.2

14.7

87

138

111

Outlaw Rock

10.38 mi in 38:51

1.04

38:51

10.38

16.0

461

173

157
December 16, 2016

14.88 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

14.88 mi in 58:04

2

58:04

14.88

15.4

608

150

141
December 14, 2016

17.28 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

15.20 mi in 59:41

2

59:41

15.2

15.3

655

159

0

Thunderball

2.08 mi in 8:47

0.20

8:47

2.08

14.2

58

86

0
December 13, 2016

17.57 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:32

2

17:32

4.06

13.9

120

90

0

Pyramid Mountain

13.51 mi in 48:50

1

48:50

13.51

16.6

517

152

0
December 12, 2016

15.08 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:04

4

15:04

4

15.9

126

116

0

Odyssey

11.08 mi in 43:51

1.46

43:51

11.08

15.2

483

159

160
December 10, 2016

9.00 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.00 mi in 32:17

1.07

32:17

9

16.7

336

149

0
December 9, 2016

11.65 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

29

104

0

Stump Puller

10.01 mi in 36:30

1.45

36:30

10.01

16.5

420

167

0

Apple Grinder

0.64 mi in 2:55

0.09

2:55

0.64

13.2

22

103

0
December 7, 2016

14.66 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:30

0.56

3:30

0.56

9.6

15

52

0

Stump Puller

6.91 mi in 29:05

1

29:05

6.91

14.3

234

110

0

Stump Puller

7.19 mi in 24:26

1.04

24:26

7.19

17.7

304

183

0
December 6, 2016

14.92 Miles

583 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.10 mi in 4:57

0.16

Laps

4:57

1.1

13.3

45

126

147

Stump Puller

13.82 mi in 50:19

2

Laps

50:19

13.82

16.5

538

154

151

Tutorial

0 points

0

Points

0:01

0

0.8

0

3

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

66

0
December 5, 2016

6.01 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.02 mi in 6:04

0.23

6:04

1.02

10.1

43

96

0

City Express

4.99 mi in 19:38

1.10

19:38

4.99

15.2

252

190

163
December 3, 2016

15.68 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

15.68 mi in 1:00:01

2.27

1:00:01

15.68

15.7

603

143

83
December 2, 2016

27.03 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.00 mi in 52:09

1.04

52:09

14

16.1

546

150

126

Ironhorse Rush

1.01 mi in 3:54

0.17

3:54

1.01

15.5

30

107

91

Ironhorse Rush

12.02 mi in 45:41

2

45:41

12.02

15.8

495

156

143
December 31, 2016

18.0

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:06:16

16.3

MPH

124

Watts

588

Calories

Tutorial

0 points

2.2

MPH

55

Watts

0

Calories

Tutorial

0 points

0.0

MPH

312

Watts

0

Calories
December 30, 2016

16.1

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.85 mi in 7:59

13.9

MPH

84

Watts

51

Calories

Stump Puller

14.24 mi in 50:46

16.8

MPH

165

Watts

578

Calories
December 28, 2016

12.5

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

96

Watts

28

Calories

Broken Spoke

11.39 mi in 39:24

17.3

MPH

172

Watts

465

Calories
December 27, 2016

14.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

92

Watts

56

Calories

Broken Spoke

5.43 mi in 23:30

13.9

MPH

107

Watts

185

Calories

Broken Spoke

7.09 mi in 26:15

16.2

MPH

168

Watts

303

Calories
December 23, 2016

7.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:57

15.6

MPH

126

Watts

116

Calories

Bent Spoke

4.01 mi in 14:56

16.1

MPH

144

Watts

150

Calories
December 22, 2016

15.0

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 18:28

16.2

MPH

129

Watts

170

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

98

Watts

109

Calories

Broken Spoke

7.01 mi in 26:03

16.1

MPH

165

Watts

295

Calories

Tutorial

0 points

2.2

MPH

36

Watts

0

Calories
December 21, 2016

15.4

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

103

Watts

31

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

133

Watts

69

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

155

Watts

88

Calories

Lost Trail

2.91 mi in 11:10

15.6

MPH

128

Watts

101

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

109

Watts

46

Calories

Rabbit Run

2.36 mi in 9:00

15.7

MPH

127

Watts

81

Calories

Mini Mayhem

2.03 mi in 7:23

16.5

MPH

132

Watts

69

Calories
December 20, 2016

12.1

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

2.04 mi in 9:46

12.5

MPH

96

Watts

70

Calories

Outlaw Rock

10.01 mi in 46:21

13.0

MPH

123

Watts

409

Calories
December 19, 2016

12.6

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

2.20 mi in 8:57

14.7

MPH

138

Watts

87

Calories

Outlaw Rock

10.38 mi in 38:51

16.0

MPH

173

Watts

461

Calories
December 16, 2016

15.0

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

14.88 mi in 58:04

15.4

MPH

150

Watts

608

Calories
December 14, 2016

17.3

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

15.20 mi in 59:41

15.3

MPH

159

Watts

655

Calories

Thunderball

2.08 mi in 8:47

14.2

MPH

86

Watts

58

Calories
December 13, 2016

17.6

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:32

13.9

MPH

90

Watts

120

Calories

Pyramid Mountain

13.51 mi in 48:50

16.6

MPH

152

Watts

517

Calories
December 12, 2016

15.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:04

15.9

MPH

116

Watts

126

Calories

Odyssey

11.08 mi in 43:51

15.2

MPH

159

Watts

483

Calories
December 10, 2016

9.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.00 mi in 32:17

16.7

MPH

149

Watts

336

Calories
December 9, 2016

11.9

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

104

Watts

29

Calories

Stump Puller

10.01 mi in 36:30

16.5

MPH

167

Watts

420

Calories

Apple Grinder

0.64 mi in 2:55

13.2

MPH

103

Watts

22

Calories
December 7, 2016

14.7

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:30

9.6

MPH

52

Watts

15

Calories

Stump Puller

6.91 mi in 29:05

14.3

MPH

110

Watts

234

Calories

Stump Puller

7.19 mi in 24:26

17.7

MPH

183

Watts

304

Calories
December 6, 2016

15.0

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.10 mi in 4:57

13.3

MPH

126

Watts

45

Calories

Stump Puller

13.82 mi in 50:19

16.5

MPH

154

Watts

538

Calories

Tutorial

0 points

0.8

MPH

3

Watts

0

Calories

Tutorial

0 points

0.1

MPH

66

Watts

0

Calories
December 5, 2016

6.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.02 mi in 6:04

10.1

MPH

96

Watts

43

Calories

City Express

4.99 mi in 19:38

15.2

MPH

190

Watts

252

Calories
December 3, 2016

15.7

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

15.68 mi in 1:00:01

15.7

MPH

143

Watts

603

Calories
December 2, 2016

27.0

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.00 mi in 52:09

16.1

MPH

150

Watts

546

Calories

Ironhorse Rush

1.01 mi in 3:54

15.5

MPH

107

Watts

30

Calories

Ironhorse Rush

12.02 mi in 45:41

15.8

MPH

156

Watts

495

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 279

of 25,084 Riders

223

Points

Challenge Totals

December 31, 2016

18.00 Miles

589 Calories

0 Score

December 30, 2016

16.09 Miles

629 Calories

0 Score

December 28, 2016

12.39 Miles

493 Calories

0 Score

December 27, 2016

14.52 Miles

544 Calories

0 Score

December 23, 2016

7.38 Miles

267 Calories

0 Score

December 22, 2016

14.94 Miles

574 Calories

0 Score

December 21, 2016

15.21 Miles

510 Calories

0 Score

December 20, 2016

12.05 Miles

479 Calories

0 Score

December 19, 2016

12.58 Miles

548 Calories

0 Score

December 16, 2016

14.88 Miles

608 Calories

0 Score

December 14, 2016

17.28 Miles

712 Calories

0 Score

December 13, 2016

17.57 Miles

637 Calories

0 Score

December 12, 2016

15.08 Miles

609 Calories

0 Score

December 10, 2016

9.00 Miles

336 Calories

0 Score

December 9, 2016

11.65 Miles

471 Calories

0 Score

December 7, 2016

14.66 Miles

553 Calories

0 Score

December 6, 2016

14.92 Miles

583 Calories

0 Score

December 5, 2016

6.01 Miles

295 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016