Gerry Herman - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Gerry Herman

YMCA - Central Maryland - Walter & Betty Ward 20-29

20-29

# 9,214 of 25,098

12 Points

# 9,214

of 25,098 Riders

12

Points

Challenge Totals

Miles	9
Calories	360
Score	0

Timeline

December 26, 2016

6.98 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:07

1

22:07

6.98

18.9

334

227

0
December 14, 2016

8.69 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.69 mi in 30:16

1.04

30:16

8.690001

17.2

360

174

125
December 26, 2016

7.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:07

18.9

MPH

227

Watts

334

Calories
December 14, 2016

8.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.69 mi in 30:16

17.2

MPH

174

Watts

360

Calories

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default