Sarah McLaughlin - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Sarah McLaughlin

YMCA - North Shore - Lynch/van Otterloo 30-39

30-39

# 12,410 of 25,070

6 Points

# 12,410

of 25,070 Riders

6

Points

Challenge Totals

Miles	14
Calories	451
Score	0

Timeline

December 8, 2016

7.80 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

99

159

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

141

108

152

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

76

102

162
December 4, 2016

6.14 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.23 mi in 15:29

1.38

15:29

3.23

12.5

102

87

0

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

96

101

0
December 8, 2016

7.8

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

108

Watts

141

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

102

Watts

76

Calories
December 4, 2016

6.2

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.23 mi in 15:29

12.5

MPH

87

Watts

102

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

101

Watts

96

Calories

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