J. Michael Sullivan - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

J. Michael Sullivan

YMCA - North Shore - Salem 60-69

60-69

# 354 of 25,070

200 Points

# 354

of 25,070 Riders

200

Points

Challenge Totals

Miles	114
Calories	5,099
Score	32,950

Timeline

December 31, 2016

20.02 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:22:26

1

1:22:26

20.02

14.6

883

154

127
December 29, 2016

18.94 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:03

1

21:03

5.43

15.5

218

148

65

Pyramid Mountain

13.51 mi in 48:44

1

48:44

13.51

16.6

547

163

123
December 28, 2016

18.30 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:58

1

1:19:58

18.3

13.7

806

144

130
December 27, 2016

16.71 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 49:01

1

49:01

12.18

14.9

524

154

96

City Express

4.53 mi in 22:06

1

22:06

4.53

12.3

230

149

131
December 26, 2016

14.90 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

135

162

116

Lost Valley

11.53 mi in 48:13

1

48:13

11.53

14.3

553

167

131
December 24, 2016

12.53 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:36

1

Laps

8:36

2.36

16.5

88

146

128

Drifters Peak

10.16 mi in 39:50

1

Laps

39:50

10.16

15.3

470

172

123

Tutorial

0 points

0

Points

0:08

0.01

5.3

0

20

0
December 23, 2016

11.03 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 46:52

1

46:52

11.03

14.1

510

157

122
December 19, 2016

10.01 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:30

1

40:30

10.01

14.8

464

166

133
December 18, 2016

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:51

1

32:51

7.87

14.4

367

162

118
December 16, 2016

7.60 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:50

1

30:50

7.6

14.8

337

158

126
December 14, 2016

4.01 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:50

1

14:50

4.01

16.2

168

164

130
December 11, 2016

4.38 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

115

0

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

36

130

0

Rabbit Run

2.36 mi in 8:51

1

8:51

2.36

16.0

89

145

121
December 8, 2016

10.67 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:32

1

42:32

10.67

15.1

441

149

116
December 5, 2016

6.98 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:10

1

26:10

6.98

16.0

287

158

117
December 3, 2016

9.59 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:25

1

Laps

28:25

8.38

17.7

349

180

131

Coin Toss - Speed - 5 Min

32,950 points

32,950

Points

5:00

1.21

14.6

40

111

132
December 31, 2016

20.1

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:22:26

14.6

MPH

154

Watts

883

Calories
December 29, 2016

19.0

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:03

15.5

MPH

148

Watts

218

Calories

Pyramid Mountain

13.51 mi in 48:44

16.6

MPH

163

Watts

547

Calories
December 28, 2016

18.3

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:19:58

13.7

MPH

144

Watts

806

Calories
December 27, 2016

16.7

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 49:01

14.9

MPH

154

Watts

524

Calories

City Express

4.53 mi in 22:06

12.3

MPH

149

Watts

230

Calories
December 26, 2016

15.0

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:04

16.8

MPH

162

Watts

135

Calories

Lost Valley

11.53 mi in 48:13

14.3

MPH

167

Watts

553

Calories
December 24, 2016

12.7

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

146

Watts

88

Calories

Drifters Peak

10.16 mi in 39:50

15.3

MPH

172

Watts

470

Calories

Tutorial

0 points

5.3

MPH

20

Watts

0

Calories
December 23, 2016

11.1

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 46:52

14.1

MPH

157

Watts

510

Calories
December 19, 2016

10.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 40:30

14.8

MPH

166

Watts

464

Calories
December 18, 2016

7.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:51

14.4

MPH

162

Watts

367

Calories
December 16, 2016

7.6

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:50

14.8

MPH

158

Watts

337

Calories
December 14, 2016

4.1

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:50

16.2

MPH

164

Watts

168

Calories
December 11, 2016

4.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

115

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

130

Watts

36

Calories

Rabbit Run

2.36 mi in 8:51

16.0

MPH

145

Watts

89

Calories
December 8, 2016

10.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 42:32

15.1

MPH

149

Watts

441

Calories
December 5, 2016

7.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:10

16.0

MPH

158

Watts

287

Calories
December 3, 2016

8.4

Miles

391

Calories

32,950

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:25

17.7

MPH

180

Watts

349

Calories

Coin Toss - Speed - 5 Min

32,950 points

14.6

MPH

111

Watts

40

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 354

of 25,070 Riders

200

Points

Challenge Totals

December 31, 2016

20.02 Miles

883 Calories

0 Score

December 29, 2016

18.94 Miles

765 Calories

0 Score

December 28, 2016

18.30 Miles

806 Calories

0 Score

December 27, 2016

16.71 Miles

754 Calories

0 Score

December 26, 2016

14.90 Miles

688 Calories

0 Score

December 24, 2016

12.53 Miles

558 Calories

0 Score

December 23, 2016

11.03 Miles

510 Calories

0 Score

December 19, 2016

10.01 Miles

464 Calories

0 Score

December 18, 2016

7.87 Miles

367 Calories

0 Score

December 16, 2016

7.60 Miles

337 Calories

0 Score

December 14, 2016

4.01 Miles

168 Calories

0 Score

December 11, 2016

4.38 Miles

158 Calories

0 Score

December 8, 2016

10.67 Miles

441 Calories

0 Score

December 5, 2016

6.98 Miles

287 Calories

0 Score

December 3, 2016

9.59 Miles

389 Calories

0 Score

December 31, 2016

20.1

887

0

December 29, 2016

19.0

769

0

December 28, 2016

18.3

808

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016