Mark Slabinski - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Mark Slabinski

YMCA - Central Stark County - Lake Community 50-59

50-59

# 185 of 401

13 Points

# 185

of 401 Riders

13

Points

Challenge Totals

Miles	11
Calories	522
Score	33,690

Timeline

December 13, 2016

5.37 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:19

1

20:19

5.37

15.9

233

167

154
December 10, 2016

7.15 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.84 mi in 20:30

1.08

Laps

20:30

5.84

17.1

245

175

164

Downhill Drama - Speed - 25 Min

33,690 points

33,690

Points

4:52

1.31

16.1

41

118

117
December 13, 2016

5.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:19

15.9

MPH

167

Watts

233

Calories
December 10, 2016

5.8

Miles

285

Calories

33,690

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.84 mi in 20:30

17.1

MPH

175

Watts

245

Calories

Downhill Drama - Speed - 25 Min

33,690 points

16.1

MPH

118

Watts

41

Calories

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