Mark Moser - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Moser

YMCA - Greater Omaha - Downtown 50-59

50-59

# 10,697 of 25,075

8 Points

# 10,697

of 25,075 Riders

8

Points

Challenge Totals

Miles	12
Calories	554
Score	0

Timeline

December 12, 2016

3.37 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:34

1

9:34

3.37

21.1

162

259

188
December 1, 2016

8.38 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:38

1

25:38

8.38

19.6

385

226

167
December 12, 2016

3.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:34

21.1

MPH

259

Watts

162

Calories
December 1, 2016

8.6

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 25:38

19.6

MPH

226

Watts

385

Calories

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