Allen Weberg - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Allen Weberg

YMCA - Greater Omaha - Downtown 40-49

40-49

# 6,580 of 25,074

21 Points

# 6,580

of 25,074 Riders

21

Points

Challenge Totals

Miles	25
Calories	1,216
Score	0

Timeline

December 29, 2016

14.51 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

33

78

117

Pyramid Mountain

13.51 mi in 40:24

1

40:24

13.51

20.1

676

254

151
December 8, 2016

10.41 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

71

119

128

Falcon Flight

8.38 mi in 24:36

1

24:36

8.38

20.4

421

261

150
December 29, 2016

14.8

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

78

Watts

33

Calories

Pyramid Mountain

13.51 mi in 40:24

20.1

MPH

254

Watts

676

Calories
December 8, 2016

10.6

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

119

Watts

71

Calories

Falcon Flight

8.38 mi in 24:36

20.4

MPH

261

Watts

421

Calories

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