Deborah Felder - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Deborah Felder

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 40-49

40-49

# 15,711 of 25,081

2 Points

# 15,711

of 25,081 Riders

2

Points

Challenge Totals

Miles	6
Calories	308
Score	23,248

Timeline

December 21, 2016

3.36 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

42

139

0

Evening Bliss

2.36 mi in 11:12

1

11:12

2.36

12.6

91

113

141
December 8, 2016

3.44 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

44

120

0

Redwood Dash

1.50 mi in 6:54

1

Laps

6:54

1.5

13.0

74

156

0

Animal Adventure - Speed - 5 Min

23,248 points

23,248

Points

5:00

0.94

11.3

49

139

188
December 21, 2016

3.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

139

Watts

42

Calories

Evening Bliss

2.36 mi in 11:12

12.6

MPH

113

Watts

91

Calories
December 8, 2016

2.6

Miles

169

Calories

23,248

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

120

Watts

44

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

156

Watts

74

Calories

Animal Adventure - Speed - 5 Min

23,248 points

11.3

MPH

139

Watts

49

Calories

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