Ken Sewell - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Ken Sewell

YMCA - Greater Birmingham - Hoover 50-59

50-59

# 279 of 25,070

223 Points

# 279

of 25,070 Riders

223

Points

Challenge Totals

Miles	190
Calories	9,402
Score	0

Timeline

December 31, 2016

10.25 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

169

141

Campus Loop

2.03 mi in 5:54

1

5:54

2.03

20.6

92

237

126

Ravens Roost

7.22 mi in 20:45

1

20:45

7.22

20.9

379

279

153
December 30, 2016

11.50 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:51

1

5:51

2.03

20.8

93

242

126

Stormy Hollow

7.44 mi in 21:08

1

21:08

7.44

21.1

404

294

154

Mini Mayhem

2.03 mi in 6:14

1

6:14

2.03

19.5

86

209

135
December 28, 2016

6.43 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

43

236

129

Moody Ambush

5.43 mi in 14:40

1

14:40

5.43

22.2

288

303

132
December 27, 2016

12.18 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 35:21

1

35:21

12.18

20.7

650

281

146
December 26, 2016

18.51 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:47

1

20:47

6.33

18.3

264

187

125

Grape Stomper

12.18 mi in 41:46

1

41:46

12.18

17.5

560

199

137
December 23, 2016

19.55 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 31:01

1

31:01

10.01

19.4

531

261

144

Monkey Pass

9.54 mi in 28:29

1

28:29

9.54

20.1

466

248

145
December 22, 2016

11.03 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:40

1

39:40

11.03

16.7

518

193

135
December 16, 2016

19.84 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:44

1

18:44

6.33

20.3

295

238

143

Pyramid Mountain

13.51 mi in 39:22

1

39:22

13.51

20.6

653

252

140
December 12, 2016

6.91 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 20:59

1

20:59

6.91

19.8

322

231

90
December 8, 2016

10.01 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 32:36

1

32:36

10.01

18.4

509

235

0
December 7, 2016

20.02 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:04:45

1

1:04:45

20.02

18.6

989

230

121
December 5, 2016

20.17 Miles

1,003 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:54

1

33:54

10.16

18.0

506

224

99

Outlaw Rock

10.01 mi in 33:36

1

33:36

10.01

17.9

498

222

70
December 2, 2016

22.56 Miles

1,162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 36:18

1

36:18

11.03

18.2

568

236

0

Lost Valley

11.53 mi in 38:18

1

38:18

11.53

18.1

593

233

106
December 31, 2016

10.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

169

Watts

37

Calories

Campus Loop

2.03 mi in 5:54

20.6

MPH

237

Watts

92

Calories

Ravens Roost

7.22 mi in 20:45

20.9

MPH

279

Watts

379

Calories
December 30, 2016

11.7

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:51

20.8

MPH

242

Watts

93

Calories

Stormy Hollow

7.44 mi in 21:08

21.1

MPH

294

Watts

404

Calories

Mini Mayhem

2.03 mi in 6:14

19.5

MPH

209

Watts

86

Calories
December 28, 2016

6.5

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

236

Watts

43

Calories

Moody Ambush

5.43 mi in 14:40

22.2

MPH

303

Watts

288

Calories
December 27, 2016

12.2

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 35:21

20.7

MPH

281

Watts

650

Calories
December 26, 2016

18.6

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:47

18.3

MPH

187

Watts

264

Calories

Grape Stomper

12.18 mi in 41:46

17.5

MPH

199

Watts

560

Calories
December 23, 2016

19.6

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 31:01

19.4

MPH

261

Watts

531

Calories

Monkey Pass

9.54 mi in 28:29

20.1

MPH

248

Watts

466

Calories
December 22, 2016

11.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 39:40

16.7

MPH

193

Watts

518

Calories
December 16, 2016

19.9

Miles

951

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:44

20.3

MPH

238

Watts

295

Calories

Pyramid Mountain

13.51 mi in 39:22

20.6

MPH

252

Watts

653

Calories
December 12, 2016

6.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 20:59

19.8

MPH

231

Watts

322

Calories
December 8, 2016

10.0

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 32:36

18.4

MPH

235

Watts

509

Calories
December 7, 2016

20.1

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:04:45

18.6

MPH

230

Watts

989

Calories
December 5, 2016

20.2

Miles

1,004

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 33:54

18.0

MPH

224

Watts

506

Calories

Outlaw Rock

10.01 mi in 33:36

17.9

MPH

222

Watts

498

Calories
December 2, 2016

22.6

Miles

1,165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 36:18

18.2

MPH

236

Watts

568

Calories

Lost Valley

11.53 mi in 38:18

18.1

MPH

233

Watts

593

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 279

of 25,070 Riders

223

Points

Challenge Totals

December 31, 2016

10.25 Miles

508 Calories

0 Score

December 30, 2016

11.50 Miles

583 Calories

0 Score

December 28, 2016

6.43 Miles

332 Calories

0 Score

December 27, 2016

12.18 Miles

650 Calories

0 Score

December 26, 2016

18.51 Miles

824 Calories

0 Score

December 23, 2016

19.55 Miles

997 Calories

0 Score

December 22, 2016

11.03 Miles

518 Calories

0 Score

December 16, 2016

19.84 Miles

948 Calories

0 Score

December 12, 2016

6.91 Miles

322 Calories

0 Score

December 8, 2016

10.01 Miles

509 Calories

0 Score

December 7, 2016

20.02 Miles

989 Calories

0 Score

December 5, 2016

20.17 Miles

1,003 Calories

0 Score

December 2, 2016

22.56 Miles

1,162 Calories

0 Score

December 31, 2016

10.3

513

0

December 30, 2016

11.7

588

0

December 28, 2016

6.5

337

0

December 27, 2016

12.2

651

0

December 26, 2016

18.6

829

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016