Lisa Grieves - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Lisa Grieves

Upper Valley Aquatics Center 40-49

40-49

# 18,374 of 25,072

0 Points

# 18,374

of 25,072 Riders

0

Points

Challenge Totals

Miles	8
Calories	322
Score	0

Timeline

December 8, 2016

4.63 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.63 mi in 22:28

0.56

22:28

4.63

12.4

152

89

142
December 2, 2016

3.55 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

3.55 mi in 21:55

0.35

21:55

3.55

9.7

171

105

156
December 8, 2016

4.6

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

4.63 mi in 22:28

12.4

MPH

89

Watts

152

Calories
December 2, 2016

3.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

3.55 mi in 21:55

9.7

MPH

105

Watts

171

Calories

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