kevin long - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

kevin long

YMCA - Greater Oklahoma City - Rockwell Plaza 60-69

60-69

# 58 of 100

2 Points

# 58

of 100 Riders

2

Points

Challenge Totals

Miles	8
Calories	249
Score	0

Timeline

December 5, 2016

3.86 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

42

81

0

Rabbit Run

2.36 mi in 11:02

1

Laps

11:02

2.36

12.8

71

84

128

Tutorial

0 points

0

Points

0:03

0

2.8

0

32

0
December 2, 2016

4.42 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

128

87

138
December 5, 2016

4.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

81

Watts

42

Calories

Rabbit Run

2.36 mi in 11:02

12.8

MPH

84

Watts

71

Calories

Tutorial

0 points

2.8

MPH

32

Watts

0

Calories
December 2, 2016

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

87

Watts

128

Calories

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