david chiarello - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

david chiarello

Colorado Mountain College - Spring Valley 60-69

60-69

# 9,208 of 25,083

12 Points

# 9,208

of 25,083 Riders

12

Points

Challenge Totals

Miles	14
Calories	580
Score	0

Timeline

December 29, 2016

6.38 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

117

113

Billy Goat Falls

5.38 mi in 21:26

1

21:26

5.38

15.1

261

179

136
December 20, 2016

7.33 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

117

114

Quicksilver

6.33 mi in 24:37

1

24:37

6.33

15.4

250

145

121
December 29, 2016

6.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

117

Watts

32

Calories

Billy Goat Falls

5.38 mi in 21:26

15.1

MPH

179

Watts

261

Calories
December 20, 2016

7.4

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

117

Watts

32

Calories

Quicksilver

6.33 mi in 24:37

15.4

MPH

145

Watts

250

Calories

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