Aneela Joseph - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Aneela Joseph

Willow Valley Center for Vitality 30-39

30-39

# 9,771 of 25,092

11 Points

# 9,771

of 25,092 Riders

11

Points

Challenge Totals

Miles	10
Calories	449
Score	0

Timeline

December 22, 2016

5.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:25

1

29:25

5

10.2

196

87

138
December 8, 2016

5.37 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:58

1

30:58

5.37

10.4

248

110

155
December 22, 2016

5.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:25

10.2

MPH

87

Watts

196

Calories
December 8, 2016

5.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:58

10.4

MPH

110

Watts

248

Calories

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