Aaron Caplan - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Aaron Caplan

JCC - Miles Nadal 70-79

70-79

# 15,376 of 25,075

3 Points

# 15,376

of 25,075 Riders

3

Points

Challenge Totals

Miles	7
Calories	205
Score	0

Timeline

December 28, 2016

6.41 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

98

111

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

97

128

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

61

91

123

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

73

83

123
December 28, 2016

6.6

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

97

Watts

32

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

91

Watts

61

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

83

Watts

73

Calories

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