Davis Phaup - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Davis Phaup

YMCA - Greater Richmond - Shady Grove 40-49

40-49

# 265 of 406

5 Points

# 265

of 406 Riders

5

Points

Challenge Totals

Miles	11
Calories	378
Score	0

Timeline

December 15, 2016

4.27 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.27 mi in 16:05

4.27

16:05

4.27

15.9

149

131

0
December 9, 2016

6.33 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:14

1

24:14

6.33

15.7

227

132

108
December 15, 2016

4.3

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.27 mi in 16:05

15.9

MPH

131

Watts

149

Calories
December 9, 2016

6.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:14

15.7

MPH

132

Watts

227

Calories

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