Leo Mensah - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Leo Mensah

Equinox - Sports Club New York 30-39

30-39

# 8,259 of 25,078

14 Points

# 8,259

of 25,078 Riders

14

Points

Challenge Totals

Miles	18
Calories	708
Score	0

Timeline

December 29, 2016

7.31 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

39

154

151

Dragon Fire

0.28 mi in 0:54

0.06

0:54

0.28

18.7

11

180

136

Ironhorse Rush

6.01 mi in 23:33

1

23:33

6.01

15.3

253

155

158
December 27, 2016

9.98 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

38

147

133

Campus Loop

2.03 mi in 7:25

1

7:25

2.03

16.4

73

142

158

Broken Spoke

5.43 mi in 20:57

1

20:57

5.43

15.6

217

149

162

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

60

187

167
December 29, 2016

7.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

154

Watts

39

Calories

Dragon Fire

0.28 mi in 0:54

18.7

MPH

180

Watts

11

Calories

Ironhorse Rush

6.01 mi in 23:33

15.3

MPH

155

Watts

253

Calories
December 27, 2016

10.2

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

147

Watts

38

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

142

Watts

73

Calories

Broken Spoke

5.43 mi in 20:57

15.6

MPH

149

Watts

217

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

187

Watts

60

Calories

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