Joe Dixon - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Joe Dixon

Verizon Fitness Center - Little Rock 30-39

30-39

# 62 of 142

12 Points

# 62

of 142 Riders

12

Points

Challenge Totals

Miles	16
Calories	654
Score	0

Timeline

December 6, 2016

5.40 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

131

140

142

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

77

135

0
December 1, 2016

10.07 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:45

1

21:45

6.01

16.6

277

188

138

Mini Mayhem

2.03 mi in 6:36

1

6:36

2.03

18.5

85

190

126

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

70

123

127
December 6, 2016

5.5

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

140

Watts

131

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

135

Watts

77

Calories
December 1, 2016

10.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:45

16.6

MPH

188

Watts

277

Calories

Mini Mayhem

2.03 mi in 6:36

18.5

MPH

190

Watts

85

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

123

Watts

70

Calories

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