Tom Russell - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Tom Russell

Fitness Incentive 60-69

60-69

# 723 of 25,083

141 Points

# 723

of 25,083 Riders

141

Points

Challenge Totals

Miles	143
Calories	6,997
Score	89,335

Timeline

December 31, 2016

18.30 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:11:55

1

1:11:55

18.3

15.3

828

167

151
December 28, 2016

17.02 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:34

1

Laps

43:34

13.5

18.6

590

201

155

Proving Grounds - 10 Min

11,420 points

11,420

Points

10:00

3.52

16.5

101

144

145
December 26, 2016

16.32 Miles

659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 47:37

1

Laps

47:37

13.5

17.0

559

171

148

Proving Grounds - 10 Min

14,030 points

14,030

Points

10:00

2.82

15.1

99

141

0
December 24, 2016

16.32 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:34

1

Laps

50:34

13.5

16.0

504

142

121

Proving Grounds - 10 Min

8,784 points

8,784

Points

10:00

2.82

13.6

81

112

145
December 19, 2016

11.91 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:04

1

Laps

6:04

2.03

20.1

89

221

145

Alpine Splash

2.93 mi in 9:47

1

Laps

9:47

2.93

18.0

143

221

151

Proving Grounds - 20 Min

32,857 points

32,857

Points

20:00

6.95

16.9

220

159

142
December 18, 2016

15.41 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:17

1

Laps

39:17

10.67

16.3

456

169

149

Proving Grounds - 15 Min

17,792 points

17,792

Points

15:00

4.74

15.6

148

140

141
December 17, 2016

0.00 Miles

0 Calories

0 Score
December 11, 2016

6.63 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.66 mi in 2:10

0.23

Laps

2:10

0.66

18.3

32

221

147

Mini Mayhem

2.03 mi in 6:07

1

Laps

6:07

2.03

19.9

88

216

154

Proving Grounds - 10 Min

4,452 points

4,452

Points

10:00

3.94

16.8

113

165

145
December 10, 2016

14.82 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:50

1

29:50

7.6

15.3

337

164

141

Ravens Roost

7.22 mi in 25:40

1

25:40

7.22

16.9

311

178

151
December 8, 2016

12.18 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:28

1

42:28

12.18

17.2

556

194

154
December 6, 2016

10.80 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:51

1

18:51

5.37

17.1

243

191

150

Moody Ambush

5.43 mi in 17:19

1

17:19

5.43

18.8

245

211

151
December 3, 2016

14.78 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:11

1

22:11

6.91

18.7

300

201

151

Oh Mama

7.87 mi in 28:13

1

28:13

7.87

16.7

377

199

145
December 2, 2016

12.80 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

158

142

140

Falcon Flight

8.38 mi in 27:45

1

27:45

8.38

18.1

353

187

147
December 31, 2016

18.3

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:11:55

15.3

MPH

167

Watts

828

Calories
December 28, 2016

13.6

Miles

693

Calories

11,420

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 43:34

18.6

MPH

201

Watts

590

Calories

Proving Grounds - 10 Min

11,420 points

16.5

MPH

144

Watts

101

Calories
December 26, 2016

13.6

Miles

662

Calories

14,030

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 47:37

17.0

MPH

171

Watts

559

Calories

Proving Grounds - 10 Min

14,030 points

15.1

MPH

141

Watts

99

Calories
December 24, 2016

13.5

Miles

589

Calories

8,784

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:34

16.0

MPH

142

Watts

504

Calories

Proving Grounds - 10 Min

8,784 points

13.6

MPH

112

Watts

81

Calories
December 19, 2016

5.1

Miles

456

Calories

32,857

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:04

20.1

MPH

221

Watts

89

Calories

Alpine Splash

2.93 mi in 9:47

18.0

MPH

221

Watts

143

Calories

Proving Grounds - 20 Min

32,857 points

16.9

MPH

159

Watts

220

Calories
December 18, 2016

10.7

Miles

606

Calories

17,792

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:17

16.3

MPH

169

Watts

456

Calories

Proving Grounds - 15 Min

17,792 points

15.6

MPH

140

Watts

148

Calories
December 17, 2016

0.1

Miles

6

Calories

0

Score

No completed rides available.
December 11, 2016

2.7

Miles

234

Calories

4,452

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.66 mi in 2:10

18.3

MPH

221

Watts

32

Calories

Mini Mayhem

2.03 mi in 6:07

19.9

MPH

216

Watts

88

Calories

Proving Grounds - 10 Min

4,452 points

16.8

MPH

165

Watts

113

Calories
December 10, 2016

14.8

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:50

15.3

MPH

164

Watts

337

Calories

Ravens Roost

7.22 mi in 25:40

16.9

MPH

178

Watts

311

Calories
December 8, 2016

12.2

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 42:28

17.2

MPH

194

Watts

556

Calories
December 6, 2016

10.9

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:51

17.1

MPH

191

Watts

243

Calories

Moody Ambush

5.43 mi in 17:19

18.8

MPH

211

Watts

245

Calories
December 3, 2016

14.8

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:11

18.7

MPH

201

Watts

300

Calories

Oh Mama

7.87 mi in 28:13

16.7

MPH

199

Watts

377

Calories
December 2, 2016

13.0

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:56

16.6

MPH

142

Watts

158

Calories

Falcon Flight

8.38 mi in 27:45

18.1

MPH

187

Watts

353

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 723

of 25,083 Riders

141

Points

Challenge Totals

December 31, 2016

18.30 Miles

828 Calories

0 Score

December 28, 2016

17.02 Miles

691 Calories

0 Score

December 26, 2016

16.32 Miles

659 Calories

0 Score

December 24, 2016

16.32 Miles

586 Calories

0 Score

December 19, 2016

11.91 Miles

452 Calories

0 Score

December 18, 2016

15.41 Miles

604 Calories

0 Score

December 17, 2016

0.00 Miles

0 Calories

0 Score

December 11, 2016

6.63 Miles

233 Calories

0 Score

December 10, 2016

14.82 Miles

648 Calories

0 Score

December 8, 2016

12.18 Miles

556 Calories

0 Score

December 6, 2016

10.80 Miles

488 Calories

0 Score

December 3, 2016

14.78 Miles

678 Calories

0 Score

December 2, 2016

12.80 Miles

511 Calories

0 Score

December 31, 2016

18.3

829

0

December 28, 2016

13.6

693

11,420

December 26, 2016

13.6

662

14,030

December 24, 2016

13.5

589

8,784

December 19, 2016

5.1

456

32,857

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016