Michael Tabone - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Michael Tabone

YMCA - Buffalo Niagara - Independent Health 70-79

70-79

# 8,816 of 25,070

13 Points

# 8,816

of 25,070 Riders

13

Points

Challenge Totals

Miles	16
Calories	651
Score	0

Timeline

December 30, 2016

7.36 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.36 mi in 30:37

1.23

30:37

7.36

14.4

302

140

118
December 14, 2016

8.21 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.21 mi in 31:05

1.19

Laps

31:05

8.21

15.8

347

162

120

Tutorial

0 points

0

Points

1:03

0

0.1

2

9

0
December 30, 2016

7.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.36 mi in 30:37

14.4

MPH

140

Watts

302

Calories
December 14, 2016

8.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.21 mi in 31:05

15.8

MPH

162

Watts

347

Calories

Tutorial

0 points

0.1

MPH

9

Watts

2

Calories

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