Eric Aranow - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Eric Aranow

YMCA - Greater Boston - Waltham 20-29

20-29

# 347 of 25,086

201 Points

# 347

of 25,086 Riders

201

Points

Challenge Totals

Miles	164
Calories	7,684
Score	0

Timeline

December 29, 2016

11.53 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 41:16

1

41:16

11.53

16.8

583

211

158
December 28, 2016

4.01 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:58

1

12:58

4.01

18.6

185

213

154
December 26, 2016

11.53 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 43:13

1

43:13

11.53

16.0

575

197

157
December 22, 2016

7.60 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:39

1

29:39

7.6

15.4

340

167

143
December 18, 2016

6.01 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:53

1

23:53

6.01

15.1

246

148

132
December 17, 2016

9.58 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

83

126

132

Ravens Roost

7.22 mi in 27:52

1

27:52

7.22

15.5

301

156

130
December 15, 2016

9.27 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:16

1

8:16

2.36

17.1

92

162

127

Farmers Bluff

6.91 mi in 22:14

1

22:14

6.91

18.6

311

209

148
December 14, 2016

19.55 Miles

918 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

80

113

130

Outlaw Rock

10.30 mi in 37:38

1.03

37:38

10.3

16.4

508

200

150

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

85

133

134

City Express

4.53 mi in 18:22

1

18:22

4.53

14.8

246

199

149
December 11, 2016

13.07 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:38

1

10:38

2.91

16.4

114

155

137

Drifters Peak

10.16 mi in 38:38

1

38:38

10.16

15.8

486

185

146
December 8, 2016

14.91 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.33 mi in 17:36

1.08

17:36

4.33

14.8

180

147

132

Drifters Peak

10.58 mi in 40:09

1.04

40:09

10.58

15.8

514

189

134
December 7, 2016

12.22 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.22 mi in 49:45

1.06

49:45

12.22

14.7

569

166

146
December 5, 2016

14.46 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:40

1

10:40

2.93

16.5

138

192

149

Lost Valley

11.53 mi in 41:49

1

41:49

11.53

16.5

584

208

159
December 4, 2016

11.86 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.86 mi in 43:33

1.03

43:33

11.86

16.3

598

204

145
December 1, 2016

17.50 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

17.50 mi in 1:02:33

1.52

1:02:33

17.5

16.8

805

190

146
December 29, 2016

11.6

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 41:16

16.8

MPH

211

Watts

583

Calories
December 28, 2016

4.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:58

18.6

MPH

213

Watts

185

Calories
December 26, 2016

11.6

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 43:13

16.0

MPH

197

Watts

575

Calories
December 22, 2016

7.7

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:39

15.4

MPH

167

Watts

340

Calories
December 18, 2016

6.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:53

15.1

MPH

148

Watts

246

Calories
December 17, 2016

9.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:16

15.3

MPH

126

Watts

83

Calories

Ravens Roost

7.22 mi in 27:52

15.5

MPH

156

Watts

301

Calories
December 15, 2016

9.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:16

17.1

MPH

162

Watts

92

Calories

Farmers Bluff

6.91 mi in 22:14

18.6

MPH

209

Watts

311

Calories
December 14, 2016

19.8

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

113

Watts

80

Calories

Outlaw Rock

10.30 mi in 37:38

16.4

MPH

200

Watts

508

Calories

Rabbit Run

2.36 mi in 9:04

15.6

MPH

133

Watts

85

Calories

City Express

4.53 mi in 18:22

14.8

MPH

199

Watts

246

Calories
December 11, 2016

13.3

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:38

16.4

MPH

155

Watts

114

Calories

Drifters Peak

10.16 mi in 38:38

15.8

MPH

185

Watts

486

Calories
December 8, 2016

14.9

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.33 mi in 17:36

14.8

MPH

147

Watts

180

Calories

Drifters Peak

10.58 mi in 40:09

15.8

MPH

189

Watts

514

Calories
December 7, 2016

12.2

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.22 mi in 49:45

14.7

MPH

166

Watts

569

Calories
December 5, 2016

14.6

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:40

16.5

MPH

192

Watts

138

Calories

Lost Valley

11.53 mi in 41:49

16.5

MPH

208

Watts

584

Calories
December 4, 2016

11.9

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.86 mi in 43:33

16.3

MPH

204

Watts

598

Calories
December 1, 2016

17.5

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

17.50 mi in 1:02:33

16.8

MPH

190

Watts

805

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 347

of 25,086 Riders

201

Points

Challenge Totals

December 29, 2016

11.53 Miles

583 Calories

0 Score

December 28, 2016

4.01 Miles

185 Calories

0 Score

December 26, 2016

11.53 Miles

575 Calories

0 Score

December 22, 2016

7.60 Miles

340 Calories

0 Score

December 18, 2016

6.01 Miles

246 Calories

0 Score

December 17, 2016

9.58 Miles

384 Calories

0 Score

December 15, 2016

9.27 Miles

403 Calories

0 Score

December 14, 2016

19.55 Miles

918 Calories

0 Score

December 11, 2016

13.07 Miles

601 Calories

0 Score

December 8, 2016

14.91 Miles

694 Calories

0 Score

December 7, 2016

12.22 Miles

569 Calories

0 Score

December 5, 2016

14.46 Miles

723 Calories

0 Score

December 4, 2016

11.86 Miles

598 Calories

0 Score

December 1, 2016

17.50 Miles

805 Calories

0 Score

December 29, 2016

11.6

584

0

December 28, 2016

4.1

187

0

December 26, 2016

11.6

577

0

December 22, 2016

7.7

341

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016