Paul Lane - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Paul Lane

Life Fitness Center 50-59

50-59

# 1,740 of 25,070

87 Points

# 1,740

of 25,070 Riders

87

Points

Challenge Totals

Miles	186
Calories	6,025
Score	0

Timeline

December 23, 2016

8.37 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.74 mi in 32:33

1.98

32:33

5.74

10.6

186

71

79

Rabbit Run

2.63 mi in 15:12

1.12

15:12

2.63

10.4

88

73

81
December 22, 2016

8.28 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.62 mi in 20:45

1.55

20:45

3.62

10.5

115

69

78

Lost Trail

4.66 mi in 26:08

1.60

26:08

4.66

10.7

149

71

79
December 21, 2016

8.36 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.62 mi in 14:19

1.11

14:19

2.62

11.0

85

75

77

Lost Trail

5.74 mi in 32:36

1.98

32:36

5.74

10.6

188

72

77
December 20, 2016

8.24 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.63 mi in 22:28

1.25

22:28

3.63

9.7

116

63

82

Rabbit Run

4.61 mi in 26:46

1.98

26:46

4.61

10.3

154

72

81
December 19, 2016

8.27 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.63 mi in 20:30

1.25

20:30

3.63

10.6

124

77

78

Rabbit Run

4.64 mi in 26:42

1.99

26:42

4.64

10.4

152

71

74
December 17, 2016

8.32 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.60 mi in 20:17

1.24

20:17

3.6

10.6

121

76

84

Rabbit Run

4.72 mi in 25:41

2.03

25:41

4.72

11.0

157

78

83
December 16, 2016

8.51 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.69 mi in 28:36

1.61

28:36

4.69

9.8

137

56

0

Rabbit Run

2.20 mi in 12:35

0.96

12:35

2.2

10.5

65

63

136

Rabbit Run

1.62 mi in 9:57

0.70

9:57

1.62

9.8

55

69

84
December 15, 2016

8.28 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.65 mi in 30:55

2.40

30:55

5.65

11.0

183

75

89

Lost Trail

2.63 mi in 15:17

0.91

15:17

2.63

10.3

78

62

172
December 14, 2016

8.08 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.64 mi in 4:56

0.64

4:56

0.64

7.8

25

63

82

Evening Bliss

5.83 mi in 31:18

2.48

31:18

5.83

11.2

196

81

82

Rabbit Run

1.61 mi in 10:56

0.70

10:56

1.61

8.8

52

56

89
December 13, 2016

8.32 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.69 mi in 28:07

1.61

28:07

4.69

10.0

149

65

79

Rabbit Run

3.63 mi in 22:19

1.55

22:19

3.63

9.8

115

63

75
December 12, 2016

8.22 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.75 mi in 5:20

0.75

5:20

0.75

8.4

27

62

76

Evening Bliss

4.69 mi in 26:27

2.01

26:27

4.69

10.6

151

71

76

Lost Trail

2.78 mi in 16:38

0.96

16:38

2.78

10.0

88

65

75
December 11, 2016

9.89 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.28 mi in 14:40

0.79

14:40

2.28

9.3

72

58

82

Lost Trail

2.91 mi in 14:55

1

14:55

2.91

11.7

93

80

79

Rabbit Run

4.70 mi in 25:29

2.02

25:29

4.7

11.1

155

77

76
December 10, 2016

8.55 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.88 mi in 23:17

1.33

23:17

3.88

10.0

121

63

77

Rabbit Run

4.67 mi in 26:29

2.00

26:29

4.67

10.6

149

70

75
December 9, 2016

8.26 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.63 mi in 4:30

0.27

4:30

0.63

8.4

22

58

78

Lost Trail

2.91 mi in 17:47

1

17:47

2.91

9.8

83

54

0

Rabbit Run

4.72 mi in 27:23

2

27:23

4.72

10.3

147

66

74
December 8, 2016

8.31 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.70 mi in 22:03

1.27

22:03

3.7

10.1

120

67

74

Rabbit Run

4.61 mi in 27:37

1.98

27:37

4.61

10.0

152

68

72
December 7, 2016

8.00 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

69

98

82

Lost Trail

3.61 mi in 23:22

1.24

23:22

3.61

9.3

113

57

84

Rabbit Run

2.36 mi in 14:11

1

14:11

2.36

10.0

72

61

85
December 6, 2016

8.37 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.74 mi in 32:49

1.98

32:49

5.74

10.5

185

70

78

Rabbit Run

2.63 mi in 15:45

1.12

15:45

2.63

10.0

90

72

76
December 5, 2016

9.12 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.07 mi in 22:05

1.40

22:05

4.07

11.1

140

82

77

Redwood Dash

1.42 mi in 8:50

0.95

8:50

1.42

9.6

42

57

84

Rabbit Run

3.63 mi in 22:05

1.55

22:05

3.63

9.9

122

68

73
December 4, 2016

8.72 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.43 mi in 21:58

1.47

21:58

3.43

9.4

102

54

83

Redwood Dash

0.63 mi in 3:22

0.42

3:22

0.63

11.2

19

73

74

Rabbit Run

4.66 mi in 26:07

2

26:07

4.66

10.7

153

74

78
December 3, 2016

8.29 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.66 mi in 25:26

1.60

25:26

4.66

11.0

152

76

79

Rabbit Run

3.63 mi in 22:15

1.55

22:15

3.63

9.8

120

66

76
December 2, 2016

8.39 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.62 mi in 30:20

2.39

30:20

5.62

11.1

181

76

79

Lost Trail

2.77 mi in 16:16

0.96

16:16

2.77

10.2

89

67

80
December 1, 2016

8.32 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.69 mi in 29:51

1.61

29:51

4.69

9.4

136

52

0

Rabbit Run

3.63 mi in 20:46

1.55

20:46

3.63

10.5

122

75

77
December 23, 2016

8.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.74 mi in 32:33

10.6

MPH

71

Watts

186

Calories

Rabbit Run

2.63 mi in 15:12

10.4

MPH

73

Watts

88

Calories
December 22, 2016

8.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.62 mi in 20:45

10.5

MPH

69

Watts

115

Calories

Lost Trail

4.66 mi in 26:08

10.7

MPH

71

Watts

149

Calories
December 21, 2016

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.62 mi in 14:19

11.0

MPH

75

Watts

85

Calories

Lost Trail

5.74 mi in 32:36

10.6

MPH

72

Watts

188

Calories
December 20, 2016

8.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.63 mi in 22:28

9.7

MPH

63

Watts

116

Calories

Rabbit Run

4.61 mi in 26:46

10.3

MPH

72

Watts

154

Calories
December 19, 2016

8.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.63 mi in 20:30

10.6

MPH

77

Watts

124

Calories

Rabbit Run

4.64 mi in 26:42

10.4

MPH

71

Watts

152

Calories
December 17, 2016

8.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.60 mi in 20:17

10.6

MPH

76

Watts

121

Calories

Rabbit Run

4.72 mi in 25:41

11.0

MPH

78

Watts

157

Calories
December 16, 2016

8.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.69 mi in 28:36

9.8

MPH

56

Watts

137

Calories

Rabbit Run

2.20 mi in 12:35

10.5

MPH

63

Watts

65

Calories

Rabbit Run

1.62 mi in 9:57

9.8

MPH

69

Watts

55

Calories
December 15, 2016

8.3

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.65 mi in 30:55

11.0

MPH

75

Watts

183

Calories

Lost Trail

2.63 mi in 15:17

10.3

MPH

62

Watts

78

Calories
December 14, 2016

8.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.64 mi in 4:56

7.8

MPH

63

Watts

25

Calories

Evening Bliss

5.83 mi in 31:18

11.2

MPH

81

Watts

196

Calories

Rabbit Run

1.61 mi in 10:56

8.8

MPH

56

Watts

52

Calories
December 13, 2016

8.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.69 mi in 28:07

10.0

MPH

65

Watts

149

Calories

Rabbit Run

3.63 mi in 22:19

9.8

MPH

63

Watts

115

Calories
December 12, 2016

8.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.75 mi in 5:20

8.4

MPH

62

Watts

27

Calories

Evening Bliss

4.69 mi in 26:27

10.6

MPH

71

Watts

151

Calories

Lost Trail

2.78 mi in 16:38

10.0

MPH

65

Watts

88

Calories
December 11, 2016

9.9

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.28 mi in 14:40

9.3

MPH

58

Watts

72

Calories

Lost Trail

2.91 mi in 14:55

11.7

MPH

80

Watts

93

Calories

Rabbit Run

4.70 mi in 25:29

11.1

MPH

77

Watts

155

Calories
December 10, 2016

8.5

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.88 mi in 23:17

10.0

MPH

63

Watts

121

Calories

Rabbit Run

4.67 mi in 26:29

10.6

MPH

70

Watts

149

Calories
December 9, 2016

8.5

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.63 mi in 4:30

8.4

MPH

58

Watts

22

Calories

Lost Trail

2.91 mi in 17:47

9.8

MPH

54

Watts

83

Calories

Rabbit Run

4.72 mi in 27:23

10.3

MPH

66

Watts

147

Calories
December 8, 2016

8.3

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.70 mi in 22:03

10.1

MPH

67

Watts

120

Calories

Rabbit Run

4.61 mi in 27:37

10.0

MPH

68

Watts

152

Calories
December 7, 2016

8.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

98

Watts

69

Calories

Lost Trail

3.61 mi in 23:22

9.3

MPH

57

Watts

113

Calories

Rabbit Run

2.36 mi in 14:11

10.0

MPH

61

Watts

72

Calories
December 6, 2016

8.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.74 mi in 32:49

10.5

MPH

70

Watts

185

Calories

Rabbit Run

2.63 mi in 15:45

10.0

MPH

72

Watts

90

Calories
December 5, 2016

9.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.07 mi in 22:05

11.1

MPH

82

Watts

140

Calories

Redwood Dash

1.42 mi in 8:50

9.6

MPH

57

Watts

42

Calories

Rabbit Run

3.63 mi in 22:05

9.9

MPH

68

Watts

122

Calories
December 4, 2016

8.7

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.43 mi in 21:58

9.4

MPH

54

Watts

102

Calories

Redwood Dash

0.63 mi in 3:22

11.2

MPH

73

Watts

19

Calories

Rabbit Run

4.66 mi in 26:07

10.7

MPH

74

Watts

153

Calories
December 3, 2016

8.3

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.66 mi in 25:26

11.0

MPH

76

Watts

152

Calories

Rabbit Run

3.63 mi in 22:15

9.8

MPH

66

Watts

120

Calories
December 2, 2016

8.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.62 mi in 30:20

11.1

MPH

76

Watts

181

Calories

Lost Trail

2.77 mi in 16:16

10.2

MPH

67

Watts

89

Calories
December 1, 2016

8.3

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.69 mi in 29:51

9.4

MPH

52

Watts

136

Calories

Rabbit Run

3.63 mi in 20:46

10.5

MPH

75

Watts

122

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,740

of 25,070 Riders

87

Points

Challenge Totals

December 23, 2016

8.37 Miles

274 Calories

0 Score

December 22, 2016

8.28 Miles

264 Calories

0 Score

December 21, 2016

8.36 Miles

272 Calories

0 Score

December 20, 2016

8.24 Miles

271 Calories

0 Score

December 19, 2016

8.27 Miles

276 Calories

0 Score

December 17, 2016

8.32 Miles

278 Calories

0 Score

December 16, 2016

8.51 Miles

257 Calories

0 Score

December 15, 2016

8.28 Miles

262 Calories

0 Score

December 14, 2016

8.08 Miles

273 Calories

0 Score

December 13, 2016

8.32 Miles

264 Calories

0 Score

December 12, 2016

8.22 Miles

266 Calories

0 Score

December 11, 2016

9.89 Miles

319 Calories

0 Score

December 10, 2016

8.55 Miles

270 Calories

0 Score

December 9, 2016

8.26 Miles

252 Calories

0 Score

December 8, 2016

8.31 Miles

272 Calories

0 Score

December 7, 2016

8.00 Miles

254 Calories

0 Score

December 6, 2016

8.37 Miles

275 Calories

0 Score

December 5, 2016

9.12 Miles

304 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016